Bjpchilds , 21

Food:
Breakfast: Special K Peach and Apricot cereal with semi-skimmed milk.
Lunch: Ravioli.
Snack: Apple.
5.30pm snack: 2 small handfuls of dry Special K P&A.
Dinner: Chilli with one tortilla and two tacos.
After dinner snack: Special K P&A with semi-skimmed milk.
4 Haribo Tangfastics.

Exercise:
2km/10 mins on the exercise bike before breakfast.
Some of the Women's Health workout.
Walking around with ankle weights on.
Walking around Tesco and the library and from the library to Tesco.
Driving for an hour and a half.*

*It makes me hungry :P
And concentration and the movements burn calories.

xxx

Age: 17
Height: 5'10''

Start weight: 12st 5lbs/78.64kg/173 lbs
Start BMI: 24.8

Current weight: 11st 13lbs/75.91kg/167 lbs
Current BMI: 24

Summer goal weight: 11st/70kg/154 lbs
Summer goal BMI: 22.1
[total loss of 19 lbs (3lbs a week), 13 lbs to go)

Realistic, but minimal goal weight: 11st 7lbs/73.18kg/161 lbs
Realistic, but minimal goal BMI: 23.1
(total loss of 12 lbs (2lbs a week), 6 lbs to go)

Long-term goal weight: 10st 7lbs/66.82kg/147 lbs
Long-term goal BMI: 21.1
(total loss of 26 lbs, 20 lbs to go)

Ideal weight range: 142-156 lbs (10st 2lbs-11st 2lbs/64.55kg-70.91kg)
Healthy weight range: 129-174 lbs (9st 3lbs-12st 6lbs/58.64-79.09kg)



Exercise today:
11.30am: (ketosis) workout; warm-up, weight training, 'leapfrog' from Women's Health.


Food intake today:
12pm: 2 crumpets, 1 piece white toast with margarine and Marmite.
2pm: Slim-a-soup tomato. 1 carrot. Cup of orange juice.

Later: southern fried chicken breast, chips and beans with ketchup. Some frozen yoghurt.

Late evening: 1 cookie

Here is the four-day forecast for Germany:

Weather forecast for Frankfurt, Germany
Current
conditions 63° F / 17° C Sunny

Four day
forecast

Sunday
Mostly Sunny
high 60° F / 15° C
low 51° F / 10° C

Monday *I arrive*
Mostly Sunny
high 57° F / 13° C
low 46° F / 7° C

Tuesday *out all day, cold temps!*
Mostly Sunny
high 57° F / 13° C
low 47° F / 8° C

Wednesday
Cloudy
high 55° F / 12° C
low 44° F / 6° C



Not so bad...about the same as home, maybe a little colder. But no chance of a tan.

xoxo


I need to pack.
LOL, Susan, it's Tom Green-the guy you're supposedly in the fan club of!

One more day of school.

What are you gonna wear in Germany Amy?

I have a whole lotta homework to get done over half term.

Ready for your French presentation Amy? Mine's 91 words and she said 60-100, so it's all good.

AMy, did you so much as read yesterday's entry? Don't worry, it never happens unless I am extremely nervous. I'd be nervous with a stranger, but not with you, right? Right, Amy? Amy, put down the hammer! Aaaaargh!

I'll be back...with more of an entry.

CHAD MICHAEL MURRAY!

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Dear Amy (and Susan, I guess),

Here are three desperate reasons why I need to share a room with you:

eins: I talk in my sleep. You know my secrets, so this is no problem.

zwei: I'm shy (you know this). I do not want to share with a stranger.

drei: IMPORTANT! I suffer from nocturnis. It would be embarassing more than I can say to explain this to a stranger, but I feel that you, Amy, will understand.
I only occasionally have nocturnis, like my mum and grandma before me used to have, and it only happens when I am nervous. If I share with a stranger, I will nervous, the nocturnis will kick it. It really is making me nervous.

So please, please, let me share wiht you. I will be forever in your debt (I will luv ya 4evea and eva).

*If you don't know what nocturnis is, either guess (it's fairly obvious), or get Susan to tell you.

And please, guard this secret *with your life*. Don't tell ANYONE, please.

vier: And it'd be really cool+fun sharing a room with you. :-)

Beccaxxx