Though it isn't my favorite restaurant, I've spent quite a lot of time looking for Waffle House nutrition information, because it is one of my husband's favorites. Sources claim that the restaurant has not made their nutritional information available.Waffle House
So, sometimes, a good thing that you can do is estimate. My husband's favorite plate can be a t-bone steak, 2 eggs over easy, two slices of toast along with a double order of hash browns.
Luckily, she has some kind of phenomenal natural metabolism. He never gains weight, no matter what he eats. He works out five days a week. So, he's relatively healthy, but I keep harping at him as to what those white potatoes, white bread and red meat could be doing to his long-term health.
The latest research indicates that the eggs are not that bad. Individuals who regularly eat them even have lower serum cholesterol than individuals who never eat them. Obviously, I prefer boiled eggs. They are full of nutrients minimizing in fat. But, then I'm not a marathon runner.
1978 Boston marathon winner Gayle Barron apparently enjoys Waffle House nutrition enough to make it a thrice weekly stop. She recently took over as company's spokeswoman. Her favorite plate is grilled chicken, hash browns and scrambled eggs. Waffle House Menu
My biggest concern, these days, is avoiding trans-fat. Researchers say that trans-fats are the worst for heart and circulatory health. The state of California says that they cause cancer. From some tips i have been able to determine, Waffle House will not use trans-fats. But, I haven't made a tour of these kitchen.
The donuts and pastries that they keep on the counter typically contain considerable amounts of trans-fats. So, if you want to eat at the restaurant, order the stuff from the grill and skip the baked goods. That's my suggestion.
Other fast food restaurants that we have visited post nutritional facts about the restaurant walls. We've yet to see any Waffle House nutrition information in any location, even the newest ones.
Whenever we do visit the restaurant, I go with the grilled chicken salad. It's not bad, although the lettuce and tomatoes are certainly not the freshest.
For folks trying to lose weight, the restaurant could be your best choice for the centre of the night. At least your meals are hot off the grill and low refills are free.