I've previously provided dinner and lunch recipes because I am guilty of skipping breakfast on a regular basis. However, breakfast is the most important meal of the day, and really should be given more credit than it gets.
All three of these are an awesome Sunday Breakfast/Brunch options. They don't require a lot of prep time and all of these are healthy and energy filled.
Spinach Eggs
Serves: 2
Prep Time: 5 minutes
Cook Time: (est.) 10 Minutes
Ingredients
1 ounce extra-lean deli smoked ham, chopped. This is about 2 slices depending on how thinly sliced your deli cuts.
1 cup of fresh spinach
3 egg whites
1 egg
1/4 teaspoon garlic salt
1/4 cup fat free shredded Cheddar
2 tablespoons fat-free half-and-half
All three of these are an awesome Sunday Breakfast/Brunch options. They don't require a lot of prep time and all of these are healthy and energy filled.
Serves: 2
Prep Time: 5 minutes
Cook Time: (est.) 10 Minutes
Ingredients
1 ounce extra-lean deli smoked ham, chopped. This is about 2 slices depending on how thinly sliced your deli cuts.
1 cup of fresh spinach
3 egg whites
1 egg
1/4 teaspoon garlic salt
1/4 cup fat free shredded Cheddar
2 tablespoons fat-free half-and-half
honestly my daughter ate it so fast. I will definatly make this
again.