Pilates, the century old fitness philosophy founded by Joseph Pilates has been gaining popularity in the exercise world since its introduction, becoming particularly popular in the last decade. For some though, the question of what Pilates is and furthermore, how it works still remains. Perhaps the biggest draw to Pilates is that its appeals to a wide range of fitness levels and yields solid results, both aesthetic and psychological. Pilates was born out of the idea of unifying the mind and the body in a routine that celebrates precision and abandons repetition. If the moves are done in a correct and controlled manner, with the mind dictating the muscles, the Pilates Practicer will see serious results.Pilates often boasts lean muscle as one of its benefits, the product of little weight bearing resistance and a focus on strengthening the core. Additionally, it is thought that the concentration on the core muscles, (the abdominals, the back, hips and the buttocks) benefits the entire body. The effects of Pilates extend beyond the classroom though, and I'm not talking about in a bikini (although they can be seen there too). The postural improvements generated by the routine can ease back pain, provide additional support for the spine and continuously engage abdominals, resulting in an overall leaner appearance. The concentration on awareness of breath and the positioning of the spine keeps Pilates Practitioners centered and self-aware. Awareness of the body is perhaps the methods most central principle, which also focuses on controlled movements and the strength of powerhouse extending to other extremeties.
The fluidity and precision of motion is emphasized beyond speed or crude strength, making Pilates accessible to everyone from fitness freaks to couch potatoes. Regardless of current fitness level or specific toning goals, there is a Pilates program that appeals to all ranges of physical fitness. Thankfully there is no longer a need to pay for perfect abs or killer calves with pricey classes and personal trainers. Those wanting to give Pilates their best shot are invited to practice online. Videos with professional instruction are no offered free online without the risk of embarrassment or inaptitude.
To find a video that is conducive with your fitness level, time constraints and needs check out the ones below:
For Awesome Abs:
For an All Around Burn
Lean Legs
The Burn for Beginners
