Appropriately, in lieu of Valentine's Day, February has become American Heart Month as proclaimed by the American Heart Association. Personally, we try to take care of our heart by keeping it from getting broken by a loved one, so why should we not ward off other unwanted intruders? Heart disease is the leading cause of death in the United States and a major cause of disability, beating out breast and lung cancer. It was estimated that 1.2 million people in the U.S. had had a heart attack in 2007, in most cases acting promptly to symptoms and receiving the right care can limit heart damage. There are measures that you can take to prevent the onset of heart disease, like living a healthy lifestyle.
You know what they say, you are what you eat; better food habits can help you reduce your risk for heart attack. Another myth surrounding heart disease is that it's just a man's disease, heart disease is STILL the leading cause of death of American women. Swimming, cycling, jogging, skiing, dancing, walking and many other activities can help your heart. Whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart. Not smoking and keeping your cholesterol and blood pressure at a healthy level will also help you ward off heart disease.
To educate yourself more, the American Heart Association recommends visiting their website for more information, also visiting a healthcare facility where they usually host education programs on heart disease.
States". That's also true for other parts of the world, yet people
don't emphasise it as much as HIV/AIDS, cancer, etc. I wonder why
that is? Great article though, I hope it makes it to the cover
page.