1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!

lanceoiih

lanceoiih   , 41

from West New York

Statistics

Workout Wednesday: Boxing Training Tips

6104606493730568180.jpg Post to Facebook Workout Wednesday: Boxing training tips 9NEWS fitness expert Jamie Atlas gives some tips for those interested in boxing. Check out this story on 9news.com: http://www.9news.com/story/life/diet-fitness/2015/01/14/workout-wednesday-boxing-training/21744095/ CancelSend A link has been sent to your friend's email address. Posted! A link has been posted to your Facebook feed. Join the Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Workout Wednesday: Boxing training tips Joshua Hubbard, KUSA 10:26 a.m. MST January 14, 2015 UNSPECIFIED - JANUARY muscle building 14: Weltergwicht Training im Gym; Michael LOEWE & Trainer SDUNIK (Photo by Andreas Rentz/Bongarts/Getty Images) (Photo: Andreas Rentz, Bongarts/Getty Images) 18 CONNECT 7 TWEET LINKEDIN COMMENTEMAILMORE KUSA - Boxing is an excellent form of self-defense and an all around conditioning workout and sport that is followed the world round. Kickboxing integrates the lower body but still embraces many of the principles or boxing. When you're working out to get your body ready to handle the strenuous demands of a workout such as boxing or kickboxing, here are some general exercises you can integrate into your workout to help get you in shape to be able to go a few rounds in the ring!
Full story: http://www.9news.com/story/life/diet-fitness/2015/01/14/workout-wednesday-boxing-training/21744095/