My acne started moderately and then over a period of 10 years it became so bad that I looked at my face and on many occasions thought that the answer was to jump out of the window of my home. I was suicidal and I saw that there was no way out, I thought I was condemned to a lifetime of protruding deep hurtful acne that was nearly always inflamed.
My acne always held me?back, up to the age of 14 I was outgoing, smart and always has a progressive outlook on life, I felt the road ahead was something to look forward to, but I guess acne has a way of stopping you in your tracks and punishing you for no apparent reason.
I did overcome my acne, and to anyone out there I just want to say it is possible. I was on the brink and now I have a face that is 99% acne free 99% of the time. I wanted the opportunity to share what I have learnt but also show acne sufferers that I also went through the terrible pain they are probable going through right now. I will go through all the areas and changes in my lifestyle that helped me overcome my severe cystic acne.
Hygiene played a small part to the acne I hard, for those who have mild acne on the?surface?then improvements to your level of hygiene will certainly help, however those with severe cystic acne the problem lies deep inside the skin. There is no point in aggravating the skin further and inflaming your spots until scars appear on your face.
Your cystic acne wont clear up overnight, I treated my cure as a journey and with all journeys there are always bumpy roads however as long as you have a clear and concise desire to overcome your acne you will always achieve your goal. Never give up.
www.acne.org?helped me immensely, the information on the boards and the experience people share are absolutely invaluable. What I learnt about curing my acne came from this site. I guess it helps to share experiences and knowing that you are not alone, believe me you are not alone.
4. Changes in Diet.
My underlying problem was I had a Candida albicans infection in acne free reviews my digestive system. Once I cleared my Candida I made significant improvements day by day. I stopped eating the following completely
(Try doing a Google search for foods that cause Candida and that way you can take all these foods away from your diet).
Just this step alone helped me getting new breakouts, however I was getting occasional breakouts and my existing cystic acne were as inflamed as ever. Further investigations revealed that Candida is notoriously hard to illuminate and the best way to do this is to take a Anti Viral supplement, I also found out that the Candida particles cause little holes in the lining of the gut allowing waste to get into the blood stream thereby causing Cystic acne. To normalise my digestive system I needed the following.
- Ant-Viral supplement (I Bought Anti Candi from Holland & Barratts)
- L-Glutamine to repair the gut lining (From Holland & Barratt)
- A Probiotic Drink to help restore the flora in my digestive system.
Making these simple changes and using Benzoyl Peroxide to manage any acne free reviews breakouts has remarkably helped my skin get away from the shackles of cystic acne. Let me tell you the feeling of liberation I felt when I really knew for the first time in my life that I was getting the upper hand with Cystic Acne. Over a period of 2 months I was completely clear and was staying clear for long periods of time.
To all acne sufferers acne clothing out there I just wanted to?post?this as a little example of a real life case where acne was overcome and by understanding what your particular problem is you can tackle the problem and lead a normal and fulfilling life.
My life transformed, I grew in confidence day by day and now in I am happily married and have a son who is my pride and joy. When I look back and contemplate the life I had to the life I have now the only thing that helped me get there was my religion which gave me the drive and determination not to give up, I vowed I would never give up and in the end it acne executioner blog payed dividends