1. kiwibox Revolutions: New is Always-better!

    Sit back and enjoy the ride through the new realms.

    Just not in the mood? Do not worry, you can always start again in the navigation.

  2. Express Elevator

    Clicking takes you up to the top again. In addition, a menu with many useful links opens if you hover your mouse over it.

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    Friends, Messages and Notifications can be found here and accessed directly.

    If you think there is something better, there is not, not even eggs and bacon are so good.

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  5. Dude where are my options?

    Simply move the mouse over a post and the options appear.

    There you will find the settings for your streams.

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  7. More is more is more is more is...

    Now 25 instead of 10 comments are loaded.

  8. Compact and tidy

    Anything That once occupied a lot of space on your page can now be found in the super module. Have fun exploring!


olsonrrgx   , 50

from West New York


How To Get From Fat To Fit

Becoming more fit is a good thing. It may seem difficult, but you can definitely do it with some guidance. Read on to find what you need. You'll feel great and enjoy improved health.
For beginners, a few sessions with a trainer could be just the thing to get you started. A good trainer can help you identify your problem areas, figure out your goals and suggest a workout regimen that suits your needs. Your first gym workout might be a bit harrowing, but you can make speed ladder it less so by enlisting the assistance of a personal trainer. This will give you the first step in the right direction of a workable exercise plan.
One way to incorporate fitness into your life is to begin a garden. Many people do not realize the amount of exercise planting a garden involves. You will have to squat a lot, dig, pull weeds and carry heavy things. Gardening is a great home activity that keeps you in shape.
A great tool that you can do for your fitness program is to create a good motivational tool. A goal is a wonderful tool as you are concentrating on achieving it rather than focusing on any obstacles in your way to getting there. Setting goals gives you a way to feel personally responsible for trying to meet those goals rather than giving up.
If you are looking to get as physically fit as possible, search for an exercise routine that tones muscles while simultaneously adding flexibility. See if any classes are offered in your area.
To achieve the best workout, choose clothes that feel comfortable to wear. If you attend a gym, you might feel a bit of pressure to wear the trendy clothing, but you're better off without it. It is important that the clothes you wear are comfortable and which you can freely exercise are. The right clothes will help you focus on fitness and not on what you're wearing.
6 A.M session. session. Start out slowly by waking up just a quarter of an hour before your normal time, and then use that time to do something easy like walking or jump rope. This can lay the foundation for starting your day with an exhilarating workout, and your workouts can build over time.
Do you find chin-ups difficult? You can improve your performance with a little mental adjustment. Visualize chin-ups as you drawing your elbows down towards your body, rather than pulling your whole body up. It's like a Jedi mind trick that makes chin-ups seem much easier than they actually are.
Count down instead of up. You should not go upwards, go backwards when counting. This will make you strive to complete your exercise set. Telling yourself you only have so many more is much more motivating.
There is no other feeling in the world like the feeling of being fit. This can be a real challenge if it's been a long time since you exercised, but a little help will help you a great deal. Make use of the advice in this piece to refine your physical fitness and achieve optimal results.