It should not be a surprise that both men and women will find benefits from the essential vitamin, B12. However, there are some specific ways that Vitamin B12 is important to women. B12 is specifically important when it comes to the health of a woman and also focuses on some conditions that women may be more vulnerable to than men. However, for both genders, Vitamin B12 is very important.
Stop Pernicious Anemia with Vitamin B12
One condition that is common among women is pernicious anemia. This condition is generally found in women who suffer from monthly menstrual periods that are heavy. Vitamin B12 can help to avoid this type of anemia by making sure that your red blood cells are being formed in the right way and that those cells that are damaged are additionally being repaired.
Your Focus Can be Improved by Taking B12
If you suffer from lack of focus, have frequent headaches or find that you are tired constantly, Vitamin B12 can help. This vitamin will help to take care of headaches, can help your focus and memory and will even be able to conquer dementia. Vitamin B12 will target your nervous system and help it run smoothly as well. One way that it works is by helping the body to make substances like serotonin and melatonin. If you find that you are walking around in a fog or suffering from a lack of focus, adding more B12 should be a priority.
B12 is Important in Pregnancy Health
If you are trying to get pregnant, already pregnant or nursing, Vitamin B12 should be an extremely important part of your diet. This vitamin will pass from you to your baby and help to aid in proper development both inside and outside the womb. Vitamin B12 will help your baby’s body to perform functions like DNA synthesis as well as give your baby the nutrients for proper brain development, nervous system development and the proper amount of red blood cells. Doctors will typically tell mother’s who are expecting or nursing to make sure they are taking pre-natal vitamins with folic acid as well a Vitamin B12. The B12 that you get during this time will mean the difference between having a healthy baby or a baby that may have health issues.
Fight Depression with Vitamin B12
When it comes to depression, women are much more likely to get it than men are. This is why it is very important for women to realize that Vitamin B12 is important in the production of the depression fighting chemical, serotonin. If you find that you have a feeling of depression, have problems sleeping or suffer from anxiety, making sure that you have enough Vitamin B12 in your diet is extremely important.
Make Sure You Get your B12!
It is very important to make sure that you are getting enough B12 benefits for women and that you body is absorbing the B12. The acid in your stomach is one of the main ways that this vitamin is absorbs and even if you are getting enough food that is high in Vitamin B12, like meat, dairy and fish, you may not be absorbing it correctly. If this is the case, you likely will need to take a B12 supplement in order to ensure that you are maintaining a healthy level of this vitamin. The benefits of having enough Vitamin B12 benefits for women is important as well if you want to fight diseases and conditions like stroke, Alzheimer’s, cancer, asthma, chronic fatigue syndrome and high blood pressure.