Navigating ADHD in a world that tries to steal your attention on every step is hard. I know it from experience. We, who have troubles with hyperactivity and attention, have to constantly come up with new coping strategies just to be able to do what others do on autopilot.
That’s why we should stick together and not gatekeep the ADHD websites for adults that really work. Let me start.
My 5 Favorite ADHD Websites for Adults
Over the past few years, I’ve tested countless apps, forums, and communities that promise to make life with ADHD easier. Most of them just tried to milk money from me. But here are the top 5 ADHD websites for adults, whose effectiveness is proven by me (I use almost every single day).
1. Breeze Wellbeing
Breeze Wellbeing is a self-discovery/mental health app that is a collection of various helpful tools for mental wellbeing. This is a catch because they have both an app with all the tools and the website, which is a collection of knowledge. I really enjoyed the article on ADHD hyperfixation, highly recommend.
Unlike other resources for adults, the app is comprehensive. It’s a collection of quizzes that exceeds 30 items, and the Breeze Wellbeing ADHD Test is one of them. It’s credible (based on proven frameworks) and accurate, but you should know that their results do not replace official evaluation.
What I use in the Breeze app daily as a person with ADHD:
- I used the ADHD test once. It showed me the same result as at the doctor’s office. But I just wanted to say that it was quite useful.
- Routine builder. I use it as a to-do list, where I get to check off items that I completed during the day.
- Relaxing games. Instead of turning on distracting TV shows during work, I turn on relaxing sounds of water and white noise that help me concentrate better.
Currently, I am also testing the mood tracker and analytics feature, but it needs time. As soon as I have (or don’t have) results, I won’t hesitate to share them with you.
2. /ADHD Thread on Reddit
The /ADHD subreddit is one of the most authentic resources on the internet. It’s messy, funny, deeply human, and that’s exactly what makes it so valuable.
What I appreciate about Reddit as a website for neurodivergents is that everyone just gets it. It’s not a place you’d look for data or medical advice. I come to Reddit for raw, unfiltered stories of people like me. It also motivates me so much to see other Reddit users share the moments of success. Feels almost like I сan do it too.
Beyond emotional support, the ADHD thread is also full of real-world hacks: body doubling sessions, accountability partners, creative ways to manage focus, etc. It’s a reminder that while some mental health/neurodevelopmental conditions can be isolating, you’re never actually alone in them.
3. ADHD Girls
ADHD Girls is a community and learning platform founded by S. Meah, designed especially for women and Assigned Female at Birth (AFAB) individuals who have been overlooked in research and diagnosis. This resource focuses on the medical and social challenges of neurodivergent women and provides resources to help fight them.
What makes ADHD girls stand out is its affirming and educational tone. Through online courses, podcasts, and coaching sessions, this resource helps women embrace their unique ways of thinking instead of internalizing something that could be their strength.
Just a side note: not women exclusively can use this resource. It’d be useful for male doctors and neurodiverse men to learn about what problems women go through and whether they can help them. Some struggles are very easy to overcome if enough people are aware of how hard it is for girls to navigate symptoms.
4. @ADHD_Love on TikTok
If you prefer learning through humor, quick insights, and relatable storytelling, @ADHD_Love on TikTok is a must-follow. I’ve been following them since 2020, and these two manage to always bring up something new and relatable.
Rich and Rox, who manage the account, break down complex topics into short, digestible clips that speak the native language of neurodivergents: fast-paced, emotional, and visual. More importantly, they normalize the lived experience, showing that forgetfulness, hyperfixations, brain fog, everything is okay because it’s just how your brain works.
Here are some videos that I revisit from time to time because of how important they are for me in accepting my ADHD:
- RSD (Rejection Sensitive Dysphoria)
- Busting Myths about Attention and Hyperactivity
- When that “people coming over” cleaning is needed
- ADHD Masked vs. Unmasked
- Personal story of Rox’s ADHD and sobriety
5. ADDitude Magazine
ADDitude Magazine is the holy grail of knowledge for ADHDers. This resource has remained one of the most trusted and comprehensive resources since its inception in 1998. Besides providing help in areas such as schooling, networking, and medicine, their magazine offers answers to almost every neurodiversity-related question.
What ADDitude magazine does is it combines clinical research and readers’ questions about ADHD. On their website, they translate evidence-based research from clinical knowledge to practical advice. I’ve followed some of their unorthodox recommendations, and it really helped me, even to feel better about myself.
It bridges the gap between clinical research and practical, everyday advice, covering topics like inattentive/hyperactive symptoms in adults, relationships, productivity, medication, and emotional regulation.
Unlike community forums, ADDitude offers articles written and reviewed by psychologists, psychiatrists, and coaches. It’s an ideal space for people who want structured learning and medical reliability. Its “Adult ADHD” section is particularly helpful for exploring specific concerns like time blindness, executive dysfunction, or managing finances.
Wrapping Up
I know how hard it is to live with ADHD as an adult (as if children with hyperactivity and inattentiveness simply disappear). Work, family, and personal desires expect so much of us, who need energy just to brush our teeth. Although the world isn’t suited for us, we as a community support each other in knowledge.
We know what works best for us and share these resources. And the best resources don’t try to “fix” us. What matters most is consistency. You don’t have to overhaul your life overnight. Start small, explore what works for your symptoms, and remember: progress over perfection.