Did you know that a whopping 1% of Americans suffer with severe tinnitus? This means that they experience an ongoing and incessant ringing in their ears that is bad enough to actually undermine their quality of life. And no, 1% might not sound very much, but to put things in perspective that means that you probably know at least two or three people who have this problem in your life.
And while 'ringing ears' might not sound like the worst thing in the world, it can actually have severe negative impacts on your everyday existence. Not only can ringing ears make it hard to concentrate on work or leisure activities but more importantly it can make it almost impossible to get to sleep.
How Ringing Ears Ruins Sleep and Ruins Your Health
Getting to sleep when you have a constant ringing noise in your head can be incredibly difficult. The more you try and doze off, the more the noise will seem to grow in volume and the more frustrated you will become. And as you become frustrated, your heartrate will increase and you will enter into the 'fight or flight response'. In short you will be amped up and you'll stand zero chance of sinking off into a soft and gentle sleep.
And ringing ears don't just go away, which means you'll have the same problem the next night and the next night. You will find that it's almost impossible to get a sound night's sleep and as a result you'll be constantly overtired, prone to getting ill and generally run down and exhausted at all times. You'll be in a worse mood, you'll be less effective at work and you'll even be more at risk of having an accident.
How to Get to Sleep Despite Ringing Ears
So what do you do about it?
One important step is to supplement for your ringing ears to try and minimize the impact that this has on your sleep. One of the best forms of supplementation is Ring Zen which contains active ingredients designed to support healthy nerve function and to improve your hearing. It also contains anti-inflammatories which can offer some immediate ringing ears relief and if you use this just before bed, it can do a great deal to help you get some peace.
On top of this you should also look into training yourself to 'ignore' your ringing ears. This might be easier said than done but it is possible. Think about it: can you hear the clock that's probably in the room with you right now? The answer is probably not, which is because your brain has 'tuned it out' as something it considers unimportant. If you feel stressed about your ringing ears then you will be telling your brain that the ringing noise is important and thus it will sound much louder to you.
On the other hand though, if you can focus on just ignoring the sound and thinking it doesn't matter, then it becomes much easier to drift off. Tell yourself that there's no hurry to get to sleep and that you're just going to lie back and relax.
For even better effect, you should combine this with some white noise or music. This is what is called 'sound therapy' and can provide a source of distraction/sound to drown out the ringing in your ears.
So combine Ring Zen with a little bit of cognitive behavioral therapy and sound therapy and you should be able to start drifting off. At the same time, make sure your room is conducive to sleep and try to remove any pressure you may be placing on yourself to fall asleep quickly. This should stop ringing ears just long enough for you to enter the land of nod!