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GeorginaW   , 33

from Catano


Anti-aging Supplements You Can Get from Your Table

For many women, achieving younger looking skin means piling on serums and creams. If you truly want to enhance the health of your skin, however, you also need to think about what you're putting in your body. If your system isn't getting the right vitamins and nutrients, your skin won't be able to fight off the signs of aging.

So how can you make sure you're getting all the skin-friendly nutrients you need? Taking supplements is an effective and simple solution. There are many supplements that can help you achieve younger looking skin, ranging from copper to Vitamin C. These supplements work by fighting the processes that lead to fine lines, wrinkles, and skin damage. Here are a few of the most beneficial supplements.

You may have noticed that many of your anti-aging serums promise to fight free radical damage. This is an important safeguard against aging, as free radical damage leads to wrinkles and irreversible skin damage. That's because it destroys the collagen and elastin found in the skin, which are responsible for keeping skin youthful and firm. Many of the most beneficial skin supplements fight off this type of damage. Selenium, zinc, and Vitamin E, protect the skin from free radicals on a cellular level. This helps the skin maintain youthful elasticity, regardless of age.

Free radicals aren't the only factor that leads to aging skin. One of the leading causes of aging is inflammation. This can be caused by everything from stress to rosacea to sun damage. When skin is in a constant state of inflammation, the skin's supply of collagen and elastin begin to break down. There are a number of supplements that have anti-inflammatory properties, such as sulfur and Vitamin C. Making these supplements a part of your daily routine can keep your skin healthy and wrinkle free.

To maintain youthful-looking skin, it's important to keep the digestive system healthy. That's because the digestive system is responsible for flushing toxins out of the body. If toxins aren't expelled appropriately, the body partners with other organs, like the skin, to get rid of them. This can lead to a variety of skin concerns, such as wrinkles and acne. There are many supplements that promote digestive health, but one of the most popular is fiber. It promotes regular digestion, which helps to the body get rid of unwanted toxins and allows it to absorb skin-friendly nutrients.

Skin needs moisture to stave off fine lines and wrinkles. If you want to boost the hydration of your skin, try supplements that contain Omega-3 or Vitamin C. These nutrients minimize the risk of dry, tired skin, leaving skin looking healthy and firm.

If you want to improve the health of your skin, consider taking supplements. They can help slow down the aging process. 

Check this infographic, made by www.beskinhost.com.