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Kegelexercisefo   , 37

from Newark The Bank of New Yo…


PC-Kegel Exercise purpose

A premature ejaculation often means that men suffering from it themselves often perceive as sexually inferior and disturb the fact that the partner can be satisfied only insufficiently often. One way to counteract this, the so-called PC - Kegel exercises. The name is based on the inventor Dr. Arnold H. Kegel, who designed this series of exercises and published.

But what purpose serve these Kegel exercises at all? Answering this question requires a gender classification. In women, these are mainly used in the sense of post-natal exercises so as stabilizing action of the lower abdomen after childbirth. But also urinary incontinence or frigidity can be treated with these or usually at least mitigated. For men, the strengthening of the muscles of the pelvic floor on the one hand a rehabilitation measure which which can be useful after surgery, for example, a prostate cancer surgery.

Otherwise, a better orgasm control is usually achieved. In this Zusammenhag some special benefits of Kegel exercises can be called, which excel in terms of the erectile and Ejakulationssteuerungsfähigkeit. First, the ability of the blood storage is increased during an erection, which is why they are held longer and also can be harder.

Furthermore, during erection the glans usually noticeably greater, which is also likely to be the result of the aforementioned aspect. During ejaculation even leads to an increase in the Ejakulationsweite, so an increase in the exit velocity of sperm during ejaculation. This plays only an insignificant role for fertilization, but is still perceived as a sign of virility.

The aforementioned increased ability to control ultimately leads to an increased sexual satisfaction of both partners, which is a main goal of the PC should be Kegel exercises. Last is also the advantage to call, existing problems can be addressed in this regard that prevented these Kegel exercises slight incontinence or symptoms.

Overall, this is when the muscles of the pelvic floor muscle to strands, which are hardly perceived in everyday life. Nevertheless, a conscious training is this useful for the reasons already mentioned, which may play Kegel exercises in the form of PC.