Snoring is a sleep disorder that affects many every time they go to sleep. It's a pretty common issue and many people completely ignore the fact that something could be going on with their health. Snoring should not be taken lightly. Try using these tips below to treat your snoring disorder.
Keep a healthy weight to reduce your snoring. Although excessive weight doesn't necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If you begin to snore more often or more severely after gaining some weight, you have one more reason to work off those excess pounds.
One trick that many spouses have learned when they have to sleep with a snorer is to nudge them until they turn over on their side. The change in position will often alleviate the problem, at least temporarily. While it is no fun to have to constantly nudge your spouse, sometimes that is the only way you can get to sleep.
Snoring is common for people who sleep on their backs however, it's hard to sleep on your side if your habit is to roll on your back. Stitch a tennis ball into the rear of your pajama shirt -- when you roll onto your back, the nuisance will push you back to your side, and you'll stop snoring.
Sew a tennis ball on the backside of your shirt if you snore. The reason for this is that it will prevent you from sleeping on your back, which is the main position that a person snores in. If you do not have a tennis ball, you could use a baseball.
Lose as much excess weight as possible. Extra weight does not just show up in your thighs, it can make your throat narrower. This can cause snoring and sleep apnea. Even a 10 pound loss can help open up the passageway in your throat. The more wide open it is, the better you will sleep.
If your child snores, make an appointment with your pediatrician. Nose and throat problems as well as obesity are often the cause of snoring in children. Obtaining treatment for these underlying conditions can help your good morning snore solution coupon child stop get and snoring a good night's sleep. In addition, serious or bothersome health problems can be corrected simultaneously.
Make sure that you are hydrated so that you can prevent snoring. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring. To prevent snoring, stay hydrated by drinking eight glasses of water every day.
Believe it or not, something as simple as a well worn pillow can exacerbate or even create a snoring problem. Consider investing in a fuller, firmer pillow, if you or your partner are experiencing a snoring problem and your respective pillow is thin or worn. The added height can improve the angle of your neck, clearing any air obstructions.
Consult with your doctor or midwife if you are pregnant and begin to snore. Snoring is not uncommon in pregnancy, as there are constant shifts in weight and hormone levels that can cause it. It can be dangerous though, as it might rob your baby of vital oxygen. If any treatment plan is advised, check with your practitioner to see.
Try keeping your mouth closed throughout the night if you find that you are always sleeping with your mouth open. Retain it as well, even though this will make it much easier for you to not only take in oxygen. Sleep with your mouth closed to diminish snoring when you rest at night.
See your doctor if your snoring is excessive or wakes you up frequently in the middle of the night. There is a chance that a dangerous condition called sleep apnea is to blame. Your doctor might order a sleep study and/or recommend that you sleep with a special mask and machine. The sooner you catch this problem, the better for your overall health.
An adjustment in your sleeping position may be just what you need to stop snoring. Snoring is more likely to occur when you sleep on your back. Sleeping on your side can put an end to your snoring problem. Try to avoid sleeping on your stomach, it strains your neck.
Set up a humidifier in your bedroom and keep it going each night while you sleep. As their name suggests, humidifiers moisturize the air by releasing warm, moist vapors. This will cause your nasal lining to moisten, reduce in size and allow your airway to reopen. This, in turn, can reduce your snoring.
Snoring can be caused by the way your head is positioned as you sleep. Depending on the cause of your snoring, there are many types of pillows that can alleviate your snoring and allow you to get a better nights sleep. Look into anti-snoring pillows, which will position your head and throat in a way that will allow you to breathe easier and snore less.
You need to change bad lifestyle habits if you want to lower your chances of snoring when you sleep. Bad lifestyle habits such as smoking. Alternatively, excessive caffeine can lead to people snoring. Those poor lifestyle choices put strain on your breathing which can make you snore while you sleep.
Alcohol and sleeping pills are known to cause snoring. The chemicals in these items can be used to calm the central nervous system and relax the muscles in your jaw and throat. When these muscles are active, you can end up snoring. These substances have chemicals that can cause sleep apnea, so you need to be careful.
The older you get, the more you will have to do in order to keep yourself from snoring. Narrower airways await you as you age, and this creates a higher chance of you snoring as you sleep. Make sure you are doing everything you can in order to prevent snoring as you get older.
More than likely, you snore in your sleep, as stated before in the beginning of this article. If you did since you cannot hear yourself while you sleep, you probably wouldn't know. But if anyone else has slept next to you, they would know.
Before you find that trick that works for you, you may need to try out lots of different things. You also may need to see a doctor or health care professional if you are going to track down the true culprit for your snoring. Either way, this article should have pointed you in the right direction.