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aknc   , 30

from Juneau State of Alaska


Sleeping Disorder – A Major Threat to Good Health!

Having a sound sleep for sufficient period of time is indispensable for the wellbeing and health of one and all. According to (NSF) National Sleep Foundation millions of people are the patients of insomnia and many don’t get enough to have proper sleep.  For instance, as per the survey of NSF in 1999-2004 unveils the fact that at least 40 millions of Americans suffer from approx 70 dissimilar disorders and 60% of adults report having different sleep problems. Most of these sleeping disorders go untreated or undiagnosed just because of the lack of having an expert sleep doctor in Alaska.

The Hidden Costs of Insufficient Sleep:

Sleep is certainly one of the very first things that people need to have when they feel pressed for time or feel exhausted. Most of the common mass view sleep as a luxury and assume that the features of limiting the time they spend asleep outweigh the costs. They often turn a blind eye to the potential health consequences of poor or insufficient sleep. Consequently, they suffer from several health problems in long term that ultimately affect their productivity and healthy life style.

Read Also: Neurology & Neuropsychology- Different Branchesof Same Tree

More often than not, costs of poor sleep go unnoticed, undiagnosed or even untreated. Medical conditions such as diabetes, obesity and cardiovascular disease develop over long periods of time just because of the poor nutrition and lack of sufficient sleep.

Although scientists have just started to identify the links between insufficient sleep and health problems, most of the experts or sleep doctors have concluded that getting enough and sound sleep is as vital to health as nutrition and exercise.

Sleep Well, Stay Healthy:

While having a sound sleep is no guarantee of good health, but it surely helps maintain many vital functions. One of the most crucial functions out of all is to provide tissues and cells with opportunity to recuperate from the wear and tear of daily life. Major recuperative functions in human body such as muscle growth, tissue repair and protein synthesis take place almost exclusively during sleep.

Summing Up:

In a nut shell, it can be stated that lack of sleep increases several ailments risk or health problems. There are ample evidences that show that people, who take enough sound sleep, feel better and give enhanced productivity cooperatively the people who suffer from any type of sleeping disorders. Thus, looking for a licensed sleep doctor in Anchorage is the ultimate solution of this severe problem.