1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!

alaskapaxon

alaskapaxon   , 28

from West New York

Statistics

conjunction muscular

5. Development of the relationship between mind and muscle, and this point the most important points of the eight and the most effective and I mean conjunction muscular sense is mental focus and energizes muscle and lack of focus in the treatment of weight and muscle as a living being and the best expression of this point John Barban

6. Change technique, performance and services from time to time and not come back muscle on the performance of a single long For ways example, if we were playing shoulders,

it is possible that we play (rear device for two weeks flutter background for two weeks rear for two weeks) and so change is in Exercise is important very muscle and not in the exercise, but also the change in the speed and performance of stirred extroversion and so.

7. You have to take appropriate breaks between groups not greater than the decreases pumping
Blood in the muscle and then get problems like other no less than in the former would receive breaks of muscle fatigue is the most suitable time to rest between the groups one minute

8. The last point is the most important points of a proper nutrition before and after exercise must be eating two hours before exercise, and there must be a mixture of protein and carbohydrate and vitamin in order to acquire the appropriate calories for exercise

And increased rates of protein after exercise
If you followed those political points which eight will find that, God willing, as a result of effective and fast muscle growth weak.