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albecker   , 36

from Scarsdale

5 Reasons to Drink Alkaline Water Everyday


Chances are that you have heard of alkaline water and all of the amazing benefits. People that use it on a daily basis are usually the ones raving about it everywhere they go and trying to convince everyone around them to try it too.

So the question is, is this just another fad, or is there something actually to this? Well, I’ve decided to answer that question for you. Here are 5 reasons why you should listen to these fanatics, and drink alkaline water everyday:

  • 1. Alkaline water balances the pH levels in your body - It’s 2018, so everybody knows that the old saying is true - you are what you eat. Your nutrition directly affects your body’s health, so much so that with the right diet you can fight diseases like cancer and diabetes. 

We all know this to be true, but did you know that your body’s pH level has everything to do with your health as well? While your body does naturally regulate your pH level, most people don’t know or realize that the foods they eat are either alkaline or acidic and contribute to either promoting health or promoting sickness.

On the pH scale of 0 to 14 (0 being acidic-7 neutral-14 alkaline), optimal health for your tissues and organs is somewhere around 7.35-7.45. However, a highly acidic diet will cause your body to stress from overworking to maintain a healthy pH level and can contribute to fatigue and sickness.

What is scary is that we intake these foods on a daily basis without realizing the added stress we’re putting on our bodies. Foods like wheat, coffee, cheese, butter, alcohol, bottled water, and even smoking make our pH level drop... and we are doing this every single day.

What drinking alkaline water does is that it neutralizes the acidic environment we create in our bodies. This not only prevents disease from forming in the body, but it actually can help fight existing diseases and speed up the recovery process.

  • 2. Alkaline water protects your body from free radicals - Free radicals are groups of unstable atoms that cause oxidation when they enter the body. This wreaks havoc on your body and a wide variety of health issues can arise, such as cancer, diabetes, arthritis, premature aging, and inflammation. Unfortunately, there isn’t much we can do to avoid free radicals. But we can fight them. 

Antioxidants are a great way to combat those free radicals because they neutralize atoms that are unstable. We can get antioxidants from eating foods like blueberries, or taking vitamin C supplements, which can help fight off disease caused by free radicals. However, drinking alkaline ionized water is an easier way to get those antioxidants because it does not need to be metabolized, making it far easier for your body to absorb.

  • 3. Alkaline water helps you lose weight - With the sky-high rates of obesity across the globe, it is becoming somewhat of an epidemic. Along with this epidemic is a trend of weight loss products, diets, pills, hypnosis for weight loss, and promises delivered by companies that are attempting to make profits from people suffering with this disease, instead of actually trying to help them be healthy (okay, not all companies - but you get my point). Luckily for these people struggling, research has been done on alkaline water proving that drinking it regularly, thus balancing your body’s pH level, has tremendous effects on fat loss. 

Drinking water is important for overall health, as our bodies are made up of over 70 percent water. But when we are not drinking alkaline ionized water, whatever extremes we take to lose weight will not completely help. We can do everything right from our diet, to our exercise regime - but, almost always end up experiencing a “plateau”. Basically, we lost some weight, but some strange phenomena will not let us lose those last few pounds our bodies seem to be clinging onto.

When this phenomena occurs, it is actually the acid stuck in your fat cells that will not release. Let me explain it like this: your body is always actively working to maintain pH levels in your blood. This is a survival instinct, because if your bloodstreams pH levels are off by as little as 2%, you can die.

Since fat is acidic and can only be eliminated by entering the bloodstream, your body will not release those acids in order to protect yourself from dying. Crazy, right?! Drinking ionized water helps with this. It brings your body’s pH to a healthy level ideal for releasing that stored fat.

  • 4. Alkaline water is great for your skin - Staying hydrated is important for overall health. When you are properly hydrated it can heal skin conditions caused by excessive drying and irritation and give you a youthful, glowy appearance. The best way to be truly hydrated is by drinking alkaline water. 

The water molecules in alkaline water are actually much smaller than in tap water or bottled water. This makes it much easier for the cells in your skin to absorb and you end up feeling much more hydrated overall. Hydrated skin can erase fine lines and wrinkles, help with elasticity, and fight acne.

  • 5. There are other uses besides drinking it - You have let me go on and on about the benefits of drinking alkaline water on a regular basis, and while I could continue to list more, there are actually other ways to incorporate alkaline water into your daily life. You can use it in a variety of ways when preparing food, for example. 

Fruits and vegetables need to be washed before eaten because they contain contaminants in their skin. Studies have shown that when those fruits and veggies are washed in alkaline water compared to tap water, the alkaline water was far more effective in removing dirt and other possible toxins completely.

Also, when preparing rice and noodles in alkaline water, you’ll find that they taste richer, more satisfying, and look more appetizing. Vegetables cooked in alkaline water do not suffer the discoloration and loss of flavor that happens when cooked in tap water. Other uses of alkaline water include face washing, household cleaning, coffee/tea, and stain removal. 

In my opinion, incorporating alkaline ionized water into your life is worth a try. It should not be used as a sole medical treatment for any health issue and of course, always consult with your healthcare provider. As with everything else in life, there are risks associated with it if not used properly, which you can find on this Healthline article. There are also companies out there that are selling alkaline water in bottles that are actually only pretending to be alkaline, so be careful when finding a good source.

You may think this is another health fad or craze, but there are many people out there who are benefiting from this every single day, including celebrities like Jillian Michaels, Bill Gates, Leonardo DiCaprio, and even President Trump and his staff. In the end, the choice is yours to make.

Five Reasons Why Veganism is the Answer to Being Healthy Hannah Bundrant


If you live in California, like me, then you’ve probably seen all of the super trendy, super expensive vegan restaurants and cafes that have appeared out of nowhere. Some people like to roll their eyes at this growing movement, but the truth is that the Instagramers and Snapchaters who post perfectly edited pictures of their salad are probably a lot healthier than you.

Sorry, that’s just the honest to God truth. I say this because, as we all know, vegetables, fruits, legumes, nuts, and whole grains are so good for you! Veganism means only eating foods that have the nutrients to make you a happy, healthy human being. Now, here are some of the benefits of veganism:

1. Less cholesterol, heart disease, cancer, and diabetes

Foods like red meat, cheese, eggs, and milk are commonly known to be dangerously high in cholesterol. High cholesterol can lead to strokes, heart attacks, and heart disease.

Unfortunately, the average American diet is abnormally rich in these foods. However, the vegan diet has little to no cholesterol. Similarly, cancer rates are higher in those who eat meat and dairy. This is because, according to the World Health Organization, processed meat is a carcinogen. For more specific information on this, you can research a study done at Loma Linda University, funded by the National Cancer Institute that reported that vegans have lower rates of cancer than both meat-eaters and vegetarians.

Additionally, vegan women, for example, had 34 percent lower rates of female-specific cancers such as breast, cervical, and ovarian cancer (HuffPost). Additionally, Healthline states that “vegan diets are devoid of smoked or processed meats and meats cooked at high temperatures, which are thought to promote certain types of cancers. Vegans also avoid dairy products, which some studies show may slightly increase the risk of prostate cancer”.

2. Healthier hair, skin, and nails

A lot can be said about someone’s health by their skin, hair, and nails. When these areas are a-okay, it’s usually a sign that their person is in good health. Luckily, the vegan diet is high in vitamins, fats, antioxidants, and nutrients that support great hair, skin, and nails. Some of these are Vitamins A, B, B12, C, E, and K, Biotin, and Omega 3 fatty acids. Some foods that are good for your hair, skin, and nails are almonds, avocados, carrots, sweet potatoes, and basically all leafy greens.

3. Easier to lose weight

If you’re currently struggling to lose a few pounds, then veganism could be your easiest path to being healthy and in shape. This is because vegans eat healthier alternatives than the artery-clogging meat and cheese meals that are supposed to help you lose weight. Simply put, the vegan diet has all the right foods you need to lose weight. Actually, some scientists say that when you make the switch to veganism, you should expect to lose weight.

4. Less general illness

Eating no meat means eating more fruits, berries, nuts, veggies, and other foods that are so good for you. Eating foods like these gives your body the nutrients it needs to build a working immune system. This makes it easy to fight off viruses and diseases.

Additionally, some animal meats, especially pig meat, have been known to contain bacteria and antibiotics that are dangerous for us to eat. Not eating meat eliminates the risk of eating things like antibiotics, which can lead to bacterial resistance in humans, E. coli, and even mad cow disease.

5. More energy, more happiness

Having such a clean and beneficial diet shows in many areas of your life, like getting better and more sleep, having a longer life, having less sickness and disease, and most importantly, having more energy! This can be a major help when someone is struggling to get off the couch and finally go to the gym.

As a vegan, I can say that making this change in my diet was one of the best choices I have ever made. Veganism is such a beautiful thing because, not only is it amazing for your body, but it also is beneficial for our environment, and for the animals we are protecting. The impact of a vegan diet shows in almost every area of one’s life and is one of the healthiest and most conscientious decisions one can make.

Why Happy People Live Longer


It seems intuitive that people with high subjective well-being would live longer as a result of having less stress, but until recently, there was not conclusive evidence that proved this. However, we are starting to finally grasp how impactful happiness can be on your body’s health. In fact, it's been found that general happiness in life can be a predictor of longevity, which is a groundbreaking finding that could have massive impacts on how we view mental health.

In the study, several types of evidence were reviewed and compared (such as life satisfaction, the presence of negative emotions, and optimism), then they were controlled for health and socioeconomic status. In this prospective longitudinal study, it was found that ranking higher in life happiness tended to have a causal relationship with longevity, except in subjects with cancer or terminal illness. Because of studies like these, we’ve also been able to speculate on the biological impact the happiness and joy have on the body.

We all know that feeling of elation and joy are caused by the brain’s release of the neurotransmitters dopamine and serotonin, but how does this impact lifespan and health? Well, everything that happens after the release of neurotransmitters all contribute to the body’s physical response to happiness that benefits overall health. After the nervous system releases neurotransmitters, the autonomic system is also at work.

Lower heart rate decreased stress, and even fluctuation in metabolism and pupil sizes all occur in the body as a response to dopamine and serotonin, which, when in effect for long periods of time, can strengthen the immune system.

This occurrence can almost be compared to an upward spiral of mental health: the happier you are, the less stress you experience, which makes you healthier, which in turn makes you happier. This process can be even more effective when you exercise; the consequential regulation of hormones and release of serotonin both contribute to greater overall happiness- not to mention, exercise leads to higher self-confidence and physical health, which also improve general well being.

As easy as it sounds to enter this upward spiral, it can be just as easy to fall into the downward spiral of dissatisfaction and depression. Because your body relies on the presence of neurotransmitters to produce the physical responses to happiness, your body can suffer physically if you don't produce these neurotransmitters.

If you abstain from exercise or remain unhappy for an extended amount of time, your body reacts with stress as a result of the absence of serotonin and dopamine. Because your body is under stress, it becomes less effective at fighting off sickness, which contributes to a lifetime of worsening health.

Your metabolism also slows down to preserve energy, resulting in harder weight loss. However, this spiral can be corrected if you understand it's biological basis and can reverse the symptoms.

Because your body’s autonomic system reacts to the presence of neurotransmitters to lower stress, all you have to do to improve your health is engage in activities that produce dopamine and serotonin.

Small activities like going on a walk outdoors, petting animals, and even faking a smile can all produce these neurotransmitters, which may be enough to get you out of the downward spiral. Mental activities like using your inner experience to move from a stuck place to a more resourceful state of mind are equally valuable.

This new understanding of the biological basis for happiness creates a new frontier for how we view mental health. It only takes an understanding of your nervous system to create your own happiness and live a life of better health- your happiness is in your own hands!

How to do Business in China and Incorporate a Company


If you want to set up a wholly foreign-owned enterprise in China, there are some things you shouldn't do. First, you need to understand exactly what a WFOE means. It is an LLC that relies on its foreign investors to fund it After the scope of the business is defined than the company will do business within that scope. Incorporation of a WFOE in China isn’t easy. There are a lot of hoops to jump through and many requirements that have to be followed to the letter.

The number one thing you should avoid when setting up is miscalculating your time. Be mindful of the time it takes to set up pre-licensing and get the WFOE set up. It takes three to six months to set up, and no part of it should be rushed in order to not make a mistake. You should plan for longer than that when you incorporate getting together the documentation you need and setting up a business plan.

How to Set Up a WFOE

First, you need to make sure you are qualified to set up a WFOE. This means you have at least one investor who isn't from China, a director, a legal representative, and a supervisor. Some of these are interchangeable. You also are going to need to know the company you want to establish with a set business plan and a registered address.

In order to set up the WFOE, you'll need a business scope, a reference letter from the bank, ten Chinese names the new company could be called, passports for your director and other necessary persons.

So, what does a business plan or scope entail? The business scope is going to tell whoever reads it what the company will be doing in China. It will be added to the business license. It's going to show the employee number, where they are from, and the clientele the company will target once they are set up. It also tells where the money the company makes is going to go. You also need to have a business plan that covers five years, job descriptions for everyone you plan on hiring and what you expect your profit and expenses to be The business needs to be planned well in order for it to be approved to do business in China.

What Types of Licenses Do You Need

It's important to be aware of the regulations you must follow both during the initial licensing and the post-licensing of the WFOE. These can even apply to the selection of the name of the company. You must apply to register it and check with the China Trademark databases to make sure you aren't infringing on anyone's rights. When applying for a business license you can knock out everything you need by getting a five-in-one. This means the license will cover your social security registration, statistical registration, and tax registration certificates, as well as your normal business license and the code for your organization. Post-licensing includes opening a bank account for the new company, registering with the necessary bureaus, and applying for the additional licenses you'll need such as an export license.

If you follow the rules and regulations closely and don't rush the process, then you should be able to successfully set up your business. These are the best practices for incorporation of a WFOE in China.

Whats's The New Genre of Gaming?


Blockchain is changing the Internet and starting to bear fruit via new crypto-currency games. Sure you've heard of CryptoKitties. 

CryptoKitties were great in 2017, but had lots of complications with slow payments. Move aside CryptoKitties! There are new dogs on the block: Coin Dogs has arrived.

Imagine a game where you can make cryptocurrencies while you sleep. Imagine being at work and checking your phone to see new payments deposited into your crypto wallet.

In Coin Dogs you race and breed crypto dogs for fun and profit using one of the top 8 cryptocurrencies. Race your dogs on autopilot day and night against other virtual dogs. When other players breed your dogs, you get passive income to your wallet.

You are an entrepreneur. You are a digital tycoon magnate and the money you earn is not make-believe. Breed your dogs for speed. Breed them for profit. You can also buy them outfits and accessories to make them more attractive than your competitor's dogs. 

You aren't breeding Bambi. You are breeding your own digital Hercules that is the only one of its kind. No exaggeration. You become your own genetic engineer as you explore 6 trillion genetic possibilities to create the most powerful crypto racing dog in the game. 100% unique one that no one else has.

Coin Dogs micro-payments are run through the cryptocurrency Litecoin. Litecoin is a globally established digital currency that's known for its speed, transactional security, and stability. It has tiny fees guarantee no friction and incentivize players to breed, race, and trade dogs frequently. Coin Dogs also employs off-chain storage to facilitate problem-free transactions.

Coin Dogs offers

Entertainment: Players may choose from more than 20 dog breeds with unique character traits. Breeding Coin Dogs allows for 6+ trillion DNA possibilities, introducing scarcity among unique dog breeds. These dogs become priced collector items which can be rented to other players for breeding, and they can be optimized for better racing performance in worldwide races.

Ability to make money: Coin Dogs allows players to earn money by winning races, renting dogsfor breeding purposes, and trading dogs. Players can become successful in just about any or all of these game aspects, and the element of chance allows for plenty of entertainment value in the unpredictability of every race.

Investment opportunities: Coin Dogs offers investors and players the chance to share in the success of the overall game via Coin Dogs tokens (CDS). CDS tokens represent ownership share and give the holder voting rights and dividends from the game's profits. Players can earn CDS the more they play the game. CDS token holders have the opportunity for dividends.

Addictive and unique game play

Coin Dogs' game play provides a unique combination in the cryptocurrency gaming space.

The chance to breed unique dogs with special characteristics introduces an element of scarcity, which raises the perceived price of those collectible dogs. As a result of the interactive social nature of the game, various breeds may end up desirable by players.

Coin Dogs' racetrack aspect is the first of its kind in cryptocurrency gaming. Players can enter their dogs in races with a Litecoin entry payment, and the fastest dogs in each race earn profits. Characteristics like temper, DNA, experience, and age affect a dog's racing performance.

With a player-to-player game, the social element is a key factor in people's entertainment and profitability. The Coin Dogs platform enables users to display their best dogs for social capital, breeding, and reputation interest.

How to start

During Coin Dogs' slow rollout, players can join the game with special signup codes. These codes must be sent from an existing player in order to slowly grow the user base.

To find out more here's the link virtual pet game COIN DOGS