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albecker   , 36

from Scarsdale

How to Find the Best Truck Accident Lawyer?


Today, accidents have become more and more frequent, especially since traffic congestion has become acute in many metropolitan areas. And the number of attorneys has also increased with many competing for your case. That’s why criteria should be considered when choosing your lawyer:


If one of your relatives recommends a lawyer, there is a high probability that he will be a good lawyer.

However, be leery of causal friends or strangers contacting you about a lawyer. This situation is not right and may be illegal.


Look at the attorney's website and other legal resources to see the qualifications and experience of the individual attorney. Many bar associations maintain records about the attorneys in that jurisdiction.

Look at client reviews from reliable review sites.

Look for Specialists

Specialization of the attorney is preferable as it is with doctors. The more specialized the attorney, the more likely they have the experience to handle your accident correctly. Avoid the lawyers that claim to be specialists in many areas, instead look for an attorney with the primary focus of their practice as the case you have.

Make an Appointment

Many lawyers offer free consultations for accident victims. Take advantage of this offer to see the attorney in person and get a look at the law firm office. First impressions can be intuitive.

Learn about Fees

Most personal injury attorneys handle cases on a contingency fee basis. This means the attorney get paid for the work out of the case money. Read the employment contract carefully to understand the charges and what work and expenses are covered before signing anything. Call the Baumgartner Law Firm for accidents in the state of Texas.

Ask Good Questions

Whether you are the legal director of a large company, a craftsman, an employee or a tenant, it is up to you to ask yourself the right questions before definitively fixing your choice on a lawyer. Asking questions is a fundamental concept that focuses on several things that may be important. Your relationship with the lawyer might last years if the case is litigated so choosing an attorney you trust and are comfortable with is vital.

Here are a few Questions:

Do I have all the information I need about this lawyer? Before giving your written consent to a lawyer to take charge of your file, make sure you have all the information that allows you to make an informed choice.

Ask whether you need a lawyer or if you can settle on your own. With significant truck accidents, injuries are often severe, and the general rule is the more serious the damages, the more likely you need a reputable lawyer.

Ask if the attorney is experienced in big truck crashes and what his results have been.

Ask who will do the work on your case the person you are speaking with or some other less experienced attorney.

Do your homework before you select an attorney to help you on your case.

Maintaining a Positive Self-Worth as a Parent of an Autistic Child


When your child is diagnosed with Autism it may feel like the bottom has fallen out of your world. While most Moms feel like there is nothing that they can't do, there are days when dealing with a differently abled child can wear you down.

If you are having one of those days, or weeks, or months, it is important to realize that you are not alone. As a parent of an Autistic child, it can be even more challenging to maintain a healthy self-esteem, especially when it feels like everyone is critiquing your parenting methods and offering their "helpful advice" unsolicited and unwanted as it may be.

There is no reason to not avail yourself of all of the available resources and get the help and assistance that can help both you and your child. Surrounding yourself with a strong social group and support network is another effective way to keep your head above water on those days when you feel like you just can't do anything right.

It's Time to Put Yourself First

A child with special needs can take a lot of your physical and emotional energy, especially if you have other children and a spouse with whom you are trying to maintain a healthy marriage. Throw in working outside of the home and all of the school meetings and doctor appointments, and you may feel like you don't even have an extra five minutes a day.

Even when your schedule is jam-packed, it is important that you take a few minutes every day to be more than a caregiver. It is likely that your needs come last and you often go without the emotional and physical nurturing that you need because you are so busy providing those necessities to the other members of your family. It may be time to take a look at all that you are doing and see if there are any areas where you could possibly delegate some chores and tasks.

Small steps like hiring a cleaning service to come in once or twice a month to handle the heavy cleaning can free up some time for you to talk a walk, talk to your spouse, or catch up with friends. When you are the parent of an Autistic child you can adopt habits that help you feel in control because there are so many times when you feel like you have no control at all.

This practice may serve you very well when you are dealing with your child's school, but it can also hurt you in other areas of your life. Is it possible to have a babysitter spend time with your other children while you and your spouse make dinner? Or is there someone available to pick the kids up from school a couple of days a week? Hacks like meal delivery services can cut down the amount of time you spend at the grocery store, and preparing dinner together is a great way for your family to bond without feeling the pressure that can come with eating out a restaurant.

Utilize All Available Resources

It can be difficult to ask for help, but there is no reason why you shouldn't take advantage of any resources that are available to you and your Autistic child and your family. If your child qualifies for a classroom aide there is no reason why they shouldn't have one. If there is a local center for Autistic children that offers homework and studying help, why not take them up on the offer? When you are able to let go just enough to let other people help you, it can ease the burden on you and your family. An Autistic child can present many challenges but it can also create a unique and beautiful family experience. If you are bogged down in all of the details, it becomes very easy to overlook the moments of joy. And this phenomenon is true for most all families, not just those with an Autistic child.

As a parent of an Autistic child, your life can often feel more difficult and challenging then you think is fair. Seeking out the help that you need and that is available is one way to lessen the load that you carry. In fact, when you are providing care for a child that requires a little extra care and attention, it becomes even more important for you to have a strong and engaged support network.

When you are able to get some help in maintaining the day to day tasks, you will have more time to reconnect with yourself and give yourself the attention that is necessary to maintain a healthy sense of self. Trying to do everything on your own is an understandable reaction, but in the long run it is one that can be detrimental to your physical health and also your emotional well-being.


Do Scientific Facts Back Up a Vegan Diet?


Like so much in life, there are pros and cons to adopting a vegan diet. There are many reasons to drop animal products from your diet, from ethical concerns about the treatment of the animals to dropping meat, fish, and dairy due to the impact that meat production has on the environment.

In addition to these two important reasons for becoming vegan, there are the health-related reasons. Many people say that they are vegan due to the negative effects that they experience when they eat dairy products. You may also hear your friends mention that they have lost a significant amount of weight since eating a vegan diet and that they feel much more energized and vibrant. While all of these are terrific reasons to adopt this eating-style, does the science back up these health claims?

If you are interested in losing weight and feeling healthier, there are many ways to achieve this goal that are tried and true. But if your concerns expand beyond weight loss, let's take a closer look at what the science tells us about the pros and cons of abiding by a vegan diet.

Many Common Medical Conditions are Eliminated When a Vegan Diet is Followed

If you suffer from high blood pressure or high cholesterol, we've got some great news for you! Control studies have found that vegans have demonstrably lower blood pressure and cholesterol levels. If you are wary of having to take a prescription medication every day for the rest of your life to treat these conditions, it makes sense to pursue a vegan diet. When you consider the many side effects of conditions such as high cholesterol and high blood pressure, seeking out alternatives is the smart choice. It is important to discuss your desire to address your condition via your diet with your doctor before you make any changes to the way that you take your prescription medications.

Blood sugar problems, especially the type that can lead to diabetes, are also lessened when you follow a vegan diet. If you have a family history of this disease, you may want to begin making changes and adaptations to your diet and lifestyle now. Diabetes is another medical condition that is treated by drugs and medications that can become potentially harmful, and if possible should be avoided. By eliminating processed foods from your diet along with animal products while simultaneously increasing your exercise and activity level, you can hopefully avoid this condition and the need for more prescription drugs.

Yes, You Will Likely Lose Weight When You Follow a Vegan Diet

Participants do tend to lose more weight than the control good when they begin to follow a vegan diet. Because this manner of eating includes a lot of fruits and vegetables it is higher in fiber than a typical American diet. The increased fiber helps vegans to feel more full after a meal and it is also helpful in keeping the digestion and elimination processes working as designed. However, there are many other diets that are effective weight loss programs. If your sole intention is to just lose weight, you may find a vegan diet to be overly restrictive and difficult.

When adopting a vegan diet it is important to discover new food sources for protein, iron, and vitamin B that are typically found in animal sources. Whether you choose to add chia seeds to your morning smoothies, or opt to take a vitamin supplement, finding an effective way to keep these vitamins and minerals in your diet is essential. While we likely need less protein than many nutritional advisers call for, it is still a key part of a healthy diet.

If You Do Choose to Go Vegan, Remember These Important Points

As vegetarian and vegan diets become more popular there is a much wider selection of meat-free options available. With this greater access comes an increase in junk food and processed foods that contain a lot of soy. In moderation, these foods are a great convenience item or once-in-a-while treat. However, you should never rely on processed foods no matter what type of diet you are following. For many people, it can become too easy to default to these easy options that are not always nutritious, rather than explore fresh foods that can meet their nutritional needs without relying on animal products.

Don't forget to take a supplement if you are not getting all of the minerals and vitamins that your body requires from food sources. We also think it's a great idea to discuss such a significant diet change with your doctor or another healthcare provider to discuss the changes that you are going to adopt. Your doctor can review your medical history and advise of any pitfalls that you may need to avoid. You can also have your bloodwork monitored to make sure that your new diet is providing the nutrition that your body needs.


Add These Superfoods to Your Weekly Menus for Increased Vibrancy


While the jury is still out on just how super so-called superfoods are, adding more fresh fruits and vegetable to your daily diet is always a great idea. Similar to increasing our mindfulness, adding these foods to our shopping lists each week can have a positive impact on our daily routine. Let's take a look at three superfoods that can have a beneficial impact on overall health and wellness, try mixing and matching some superfoods, adding a new one each week.

Nuts and Seeds

Grazing, or mindless snacking is exactly the opposite of how we want our eating to go. When we have some healthy snacks on hand we tend to eat them rather than grab a bag of chips or another less-than-ideal treat. It always amazes us that when we run out for a mid-day snack our default choice is usually one at the unhealthy end of the scale. While our therapist could go on for hours about our propensity for self-sabotaging food choices, we have found a solution. For us, having a full supply of tasty and nutritious treats in our desk drawer all but prevents a trip to the local snack food aisle filled with less than perfect options.

We have included nuts and seeds on our weekly grocery list for a few months now, and the results have been amazing. Now, I'm not saying that roasted pumpkin seeds are going to help me finally land that promotion, but knowing that I'm making better choices when it comes to food is helping me to consider some of my other daily choices more thoughtfully. If you are tired of eating junk food when you feel like a snack, add a couple of these to your grocery cart:

  • Pecans

  • Pumpkin seeds

  • Sunflower seeds

  • Cashews

  • Peanuts

  • Flaxseeds

With the recent rise in the price of almonds, I have swapped them out for pecans and have added more seeds to my snack arsenal. If you are interested in roasting your seeds, try doing a big batch on Sunday and you'll have them ready for the entire week!

Olive Oil

One of the simplest and perhaps most impactful diet changes I have made is replacing butter with olive oil. If you are looking for an easy way to lower your cholesterol and increase healthy fats in your diet, give it a try. There are a lot of monosaturated fatty acids in olives and olive oil, making a great food to include in your diet. It is also reported to be helpful for people who suffer from inflammation and it has been shown to lower the risk of heart disease and diabetes. Olive oil also contains vitamins K and E, which are both strong antioxidants. It may surprise you how easily you make the switch, and even if you don't eliminate butter from your diet 100% of the time, adding olive oil is in itself a great move.



Ginger has long been known as a great way to aid digestion and to help resolve stomach upset and other issues. It is also hailed as having certain properties that can prevent serious illnesses like dementia, heart disease, and some types of cancer. Try ginger tea in the afternoon instead of a frothy coffee beverage. Or add shaved fresh ginger to your next stir-fry or soup. In addition to helping with tummy ailments, ginger also helps many people think more clearly and avoid brain fog that often hits in the late afternoon.

Nuts and seeds, olive oil, and ginger are all considered superfoods that can help you to feel more vibrant and healthier. We have found that adding these three foods to our diets has been easier than expected and is helping us to avoid unhealthy snacks, coffees, and over the counter stomach medicines. If you are looking for an effective way to be more mindful in your food choices, and want to improve your overall health and well-being, picking up some superfoods on each grocery visit is an easy way to get started.

Once you've got these three in your regular rotation, consider adding a few more:

  • Kale and other leafy greens

  • Turmeric

  • Berries (especially blueberries!)

  • Legumes

  • Eggs

  • Green teas

  • Yogurt

  • Garlic

  • Sweet potato

  • Avocado

  • Salmon

  • Seaweed

  • Mushrooms

All of these foods are readily available and usually easy to find in an organic option. If you are lucky enough to live near a farmer stand or market, try sourcing them from there as they'll likely be fresher and tastier. Experiment with these superfoods and keep your diet varied and interesting which is always helpful in keeping you on track. While adding great and healthy foods to your diet is a great idea, it is important to remember that your habits are not going to change overnight. Keep making forward progress and don't beat yourself up too much when you have a temporary slip back to some junk foods!


How To Choose A Small Video Camera


Are you planning on starting your own YouTube channel? Or simply you are a professional photographer with an ambition to take your business up a notch. Well, you can start off by choosing the right small video camera which will definitely help you spice things up a bit.

Today, the market is full of different brands and types of video cameras. That leads to confusion when you decide to buy a video camera that best suits your style. You need not worry anymore, You've come to the right place.

Getting the right small video camera is an easy task once you follow through a few simple instructions.

1. Why do you need the small video camera?

It is important to know the reason why you need a small video camera. If you are looking for a portable video camera, then settle for a small one. Additionally, you should also note that the size doesn't necessarily dictate that it has low-quality specs compared to the large video cameras.

You can check out some of the best hand-picked video cameras on https://www.geekwrapped.com/reviews .

2. What's your budget?

There are dozens of small video cameras that are pocket-friendly. Take a minute and create a price range that you are comfortable with. Then check out the best quality products within your price range. However, for that extra feature, you might need to dig a little deeper into your pocket.

Also, if you plan to take professional photos, then you should be ready to consider video cameras with a higher price range.

3. Consider the LCD

Most video cameras suffer from glare which makes it quite difficult to use the LCD outside especially during bright sunlight. Make sure to check the LCD before you buy the product. That will help you ensure you are comfortable with the merchandise.

More importantly, you should note that all LCD look okay indoors. Variations are noticeable under a bright sunlight.

4. Check the recording format

The recording format will determine your recording time as well as the time spent for memory media. Most of the brands in the market today will offer a variety of recording formats that have different resolution options.

However, there's always a trade-off. Video cameras that have better format and resolution setting typically will also have a shorter recording time.

5. Check the Audio quality

When it comes to sound, each camera is likely to vary. You should look at the quality of sound recorded by the in-built microphone. Concentrate on whether the sound is free from any of the surrounding noises.

6. Additional Features

Other than the basic features in any standard small video camera, some come with an additional spice. For instance an inbuilt Wi-Fi. Make sure to check for these features in case they are important to you.

Final Verdict

With the above outline, you will be able to navigate through the endless list of small video cameras in the market. A video camera is one of the most prized possession you will have. That is why getting the best one should be your primary focus.

If you are still hesitant about which one to pick, then you can visit our website on https://www.geekwrapped.com/reviews to get the best small video cameras. What are you waiting for!