1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!


annajohnson   , 33

from Concord Chevron Usa Inc


Hotel Fitness Equipment For Working out On Vacation

Would be great to spend just five minutes on your fitness wherever you go, isn’t? If you are on a vacation in a foreign country and if you wish to spend on your exercise routine similar to your home, is that possible? Most of us have the answer as ‘no’ for this question. Some individuals with a special focus towards their fitness generally choose a hotel to stay only if the hotel has a gym attached. But, even if you have a gym in the hotel, in some instances time might not permit you. Your spouse and your children might not let you spend time on workout session for long.

Is it possible to spend time to fitness on vacation?

To help out men with such a question, you need not search for a hotel fitness equipment, but you can follow the routine suggested by Jay Cardiello. Cardiello is the owner of a fitness center in his own name and he is also a former fitness trainer with Tampa Bay Buccaneers. This suggestion from this fitness trainer fits even for a small hotel room. You need not have to lose your progress towards fitness just because you are away from your home.

How does it work?

Even if you do not have access to hotel fitness equipment, you can focus on improving your balance. You can also focus on improving your endurance and core strength in this exercise. This can be done with the help of the typical furnishings available in your hotel room. You can turn your bed as the wobble board; can turn your pillow to be a medicine ball. This means that you can get a heavy workout without traditional gym equipment. Moreover, this is a quick workout that will not demand much of your vacation time. You can carry out this workout every day you are away from your home.

How to perform?

You can do each workout for about 30 seconds. First, you can begin with your upper body and then you can move on to the lower part of your body. If time permits, you can do the rest. Otherwise, you can just skip.

Three parts:

This workout for vacation encompasses three parts. Each part has different types of exercises.

First part:

The first part of your short workout session in a hotel away from your home on vacation includes the following. In the first part, focus on the upper part of your body:

  1. Pushup
  2. Seagull
  3. High five
  4. Plank-up
  5. Single-leg squat
  6. Rotating toe touch
  7. Torque lungs

All three parts include the same 7 exercises. In the second part, you should pay attention to the lower part. In the third part, you should focus on your overall body. You can do one after the other by allocating just 30 seconds for each one of them. This means that it will take just three and half minutes for each part. You can complete all three parts less than 11 minutes.

So, stop searching for hotel fitness equipment and turn the pillows and bed in your hotel room as devices to improve your fitness levels even when you are away from your home.