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arronhmua   , 60

from West New York


Alabama freshman WR Raheem Falkins has shined in summer workouts, AJ McCarron says

A recent article on Examiner share tips to keep people focused and motivated during the summer and stay on track with their health. Anthony Close offers his insight and advice as well. During the summer, many people take time off to go on vacation, relax, and enjoy the company of friends and family. This can have a negative impact on their regular workout routine and fitness goals, however. Traveling, going to parties and cookouts, and indulging in less healthy food choices can take a toll on their waistline and throw off their normal routine. Even fitness centers see a drop off in business between May and August.
Source: http://www.indyposted.com/196597/anthony-close-reveals-tips-for-summer-workouts/

Yoga for Weight Loss? With Workouts!

But another newcomer seems to be shining even brighter. "I can only speak offensively," McCarron said at SEC Media Days 2013. "Raheem Falkins has been unbelievable." Falkins is a freshman wide receiver from New Orleans who enrolled early and participated in spring practice. He caught three passes for 43 yards in the A-Day Game.
Source: http://www.al.com/alabamafootball/index.ssf/2013/07/alabama_freshman_wr_raheem_fal.html

Step your feet back up to your hands, inhale and rise to begin again. Pause in Downward-Facing Dog for several breaths and then move onto standing positions. Swing your right leg through your hands and turn your left foot out 45 degrees. Keep your right knee bent as you sweep your torso up and reach to the ceiling for Warrior I. Keep your leg position as you open your arms to the front and back of the mat for Warrior II. Straighten the front leg and reach your right arm down to your shin or ankle so you reach your left arm up toward the ceiling to perform Triangle.
Source: http://www.business2community.com/health-wellness/yoga-for-weight-loss-with-workouts-0554842


Elliptical Workouts For All Levels

Lay down then slide your butt close to the pole again. Next, lock your legs onto the pole by crossing your feet. When doing this one, have your "working side" leg hooked over top of the other leg, e.g. pressing with the right arm; lock the right leg over the left, around the pole. Now reach over and grab the dumbbell with both hands (this isn't the exercise...just getting the weight into position).
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Abs-workouts-Killer-chest-and-core-exercises/articleshow/21138963.cms

Abs workouts: Killer chest and core exercises

aaWhen the temperature reaches over 90 degrees, it is not safe for people to work up a sweat outside,aa Chris Ruta, a company vice president, said in a statement. aaWe are opening our doors to allow people to enjoy the A/C and stay safe while working out in the summer heat.aa A company spokeswoman said Town Sports International has made similar free workout offer during previous heat waves. It took a similar approach after last yearas Hurricane Sandy. Asked if the company saw a rise in gym memberships after making such offers, she replied that such trend-lines arenat something that the company tracks. aThe decision to join a gym is complex,a she said.
Source: http://www.boston.com/businessupdates/2013/07/18/boston-sports-clubs-offer-free-workouts-heat-wave-days/i4yClmBiqDoHLrn2GHEEKM/story.html

Boston Sports Clubs offer free workouts on heat-wave web site days

Focus on pushing the handles to tone your chest, while pulling the handles will work your upper back. Challenge your core stability by letting go of the handles while keeping your pace steady. See more elliptical workouts after the break! Shorter intervals: One way to push the interval envelope is to decrease the amount of rest time between your bouts of sprinting. By shortening your recovery time, you're pushing your anaerobic threshold and strengthening your cardiovascular system. Sound good?
Source: http://www.fitsugar.com/Elliptical-Workouts-All-Levels-18712196