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bradshaw

bradshaw   , 29

from Sydney

Yoga Retreat in Goa

Are you into Yoga too? If you are, then you must find yourself in deep relaxation most of the time and you could only wish you could find the perfect place to do. Whether you are going for a Yoga holiday over maybe even to study Yoga seriously, you don’t have to look very far. Goa may just be the place to be. Although the place may be open all year long, the best time to go on a Yoga retreat in Goa is from October and May every year.  Perhaps you, too, are wondering why some people would go on a Yoga retreat when they could do and practice yoga on a daily basis.

If you have yet to decide whether you’d go on a yoga retreat or not, here are the many reasons why you should:

  • Take Yoga a level higher

The practice of yoga can be quite a challenge if your schedule is already full as it is. With the many roles that you play at home and in the workplace, you cannot help but miss out on some of the yoga sessions that you signed up for. However, if you go on the retreat, you can expect more time to do Yoga which will hopefully make you experience its many benefits more quickly.

 

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  • Gain new perspective

Going away from your usual schedule can do you a huge favour. You could only imagine how great your life can become when you take a few days off work and responsibilities to go on a yoga retreat. It will provide you with an opportunity to gain new perspective about yourself, your world and your plans for the future ahead.

  • Meditation is the key

When you are under a lot of stress and you are surrounded by a pile of things to do, it can be hard to meditate and yoga is all about achieving a state of quiet medication. The retreat will take you away from all the usual drama, helps you take a deep breath and meditate. If you can get that, nothing else will be difficult.

  • Digital detox is actually even possible

Perhaps one of the best things about going on a retreat is the fact that you can digitally detox. You’d be surprised at how good it is to unplug sometimes. Although some yoga resorts come with free internet connection, you’d feel so relax you don’t even want to check your email. Staying connected may be good, but it comes with negative effects on your body too. Stress is just one of them.

And although every day presents itself as the best time to practice Yoga, there are always special reasons why going on a retreat for yoga can be a great idea. Apart from relaxation, Yoga helps the body thrive despite the pressure and stress that it is exposed to daily. Perhaps it is for the transformative experience that they choose to go away or it could be for their health and wellness. There is no denying that Yoga has helped a lot of people deal with stress by keeping their body healthy.