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Hiit Workout For All Levels | Popsugar Fitness

6114769921844484344.jpg This workout will change your mind. Developed by Sean Bartram, the official trainer for the Indianapolis Colts cheerleaders, it features essential HIIT (high-intensity interval training) moves that will burn fat and sculpt muscles fast. And just one look at the cheerleaders themselves, who serve as models in his book workouts (and here as well!), High-Intensity Interval Training For Women ($18), and you won't even question it these women have the strength, endurance, and abs of any elite athlete. Even workout program better news? This total-body workout is just 10 to 16 minutes long, depending on how long you rest between intervals. If you're unsure of what level you should be at, err on the cautious side, and make sure you pay attention to form.
Full story: http://www.popsugar.com/fitness/HIIT-Workout-All-Levels-36803632