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darbyppycgg   , 25

from West New York


How To Possess A Youthful Looking Body At Any Age

Most people are concerned with losing weight, so it's always a bit difficult to find information on how to gain weight. Let's face it - the overweight people may get all the attention, but being skinny is a struggle too.

Stick to basic exercises and movements. If your aim is to increase muscle mass, you do not need any new or exotic movement to increase the size of your muscles. Leave exotic exercises for professional bodybuilders who want to build muscles in almost every possible area of the body. Basic exercises like squats, bench presses, arm curls, shoulder presses and rows are more than sufficient for the average individual to build muscles.

(Equipment to be creative and to exercise and muscle confusion. Use the exercise resistance bands in addition to mixed results in a week. Will blow if there is dumb!) 2 has set a goal of body building exercise. , Then set goals that work at home, because they are working, or just do not have one, a training buddy.

Imagine the body after your workout. It is waiting for the fuel it needs to rebuild your tissue. Most people eat 3 meals a day, a long time apart. So, you eat a meal, and the body kicks into action: harvesting useful amino acids from the food you have consumed and turning them into new muscle. But your body can only do this at a certain rate, and after your food has digested completely, whatever food wasn't used will be stored - as unwanted fat! On top of this, the body will be starved of muscle building blocks until your next meal, 6 or 7 hours away. The solution? Simple. Eat smaller meals, 6 - 8 times a day. This way, your body gets a constant influx of nutrients, and is able to more fully utilise the food you eat. The result is more muscle and less fat!

You should workout for about an hour, 4 days a week. If you workout too much, you'll burn a lot of calories which will make it more difficult for you to add any weight. So, try to limit the amount of time you are in the gym.

Use visualization exercises to picture what you need to do to reach your goals. Having vague, undefined goals with no real sense of how to accomplish them is a sure road to failure. Picture yourself sticking to your workout routine and visualize what you will look like in the future. This will keep you motivated.

Exercises For Legs - Third Choice = Leg Press: The leg press NO2 Surge exercise is a great movement for people to start off with since it's a little easier to perform than both squats and lunges. The leg press machine also offers all sorts of variations. By altering your foot position, you can specifically target different muscle groups. Place your feet wide with your feet tilted outwards and you can draw more recruitment from your inner thighs. Position your feet a little higher NO2 Surge reviews up on the platform and you can draw additional recruitment from your hamstrings. There's all sorts of little NO2 Surge tricks you can implement with the leg press exercise.