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davidscott723

davidscott723   , 42

from West New York

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Natural Remedies for Sinus

Sinus troubles are very common and many people are desperate to try anything to get some relief. Whether it's the most popular cold, a hypersensitive reaction, or just about any other nasal congestion, it is very annoying, painful, and can reduce the quality of life. There are quite a few remedies available, but many of them give temporary relief, and cause some nasty negative effects as well. Here are some natural treatments that are secure and efficient as well.

Reflexology

Reflexology is a technique of squeezing tightly on certain points on the hands and feet, which causes reflex actions and stimulation in other part of the body, corresponding to that specific point. For sinus relief, the points are on the guidelines of toes and fingers, and under each nail of the hand. The strategy involves only squeezing gently on these points; however, it is better to get this massage done by a certified reflexologist, who'll know the correct pressure points.

Using a Nettie Pot

The Nettie pot is really a container having a spout, used for directing saltwater solution or plain water into the nasal passage. This can be a yogic technique, and it is often performed like a daily routine by many practitioners. Here you tilt your head and pour the water by placing the spout on the upper nostril. When you pour, the water will flow into one nostril and out of the other. Repeat on the other side, and will also dilute the mucus, and flush it out.

Natural Remedies for Sinus

Hydrating your Body

Drinking lot of liquids, especially water will prevent the build-up of thick mucus, and therefore it will be simple to flush it. Hydration is also known to reduce infection, compared to those who have lesser liquid intake.

Using a Humidifier

If you maintain the ideal degree of humidity in your living space, there are lesser chances of getting, or aggravating a sinus problem. When the humidity is extremely less, the environment is going to be dry, and also the mucus in your nose will dry out, and will not drain well. Once the humidity is too high it becomes the ideal breeding ground for fungus and mold, which can cause many allergies and host of sinus problems.

Aromatherapy

Aromatherapy uses herbal healing properties in the form of essential oils, that have to become inhaled. Essential oils of mint and eucalyptus are usually employed for relieving sinus problems. The inhalation will reduce sinus swelling, prevent infection, and improve drainage of mucus.

Sinus congestion and also the resulting pain are very troublesome, and needs to be dealt with immediately. For avoiding sinus infections, purchase a humidifier tool and keep your home well ventilated. When you are already struggling with sinus problems, check out these natural treatments, because they are quite effective and safe.