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emeldoruk

emeldoruk   , 36

from Wanakena

A great way to lose weight is to simply stay active. By trying things like walking or bike riding, you will get rid of quite a few calories that wouldn't go away if you just watched TV. Giving up a half hour of television for some modest exercise is all that is required.

People who want to lose weight would do well to work a bit of exercise into their routines. You might be shocked to discover how little exercise it takes to keep your weight down. Most people simply do not have enough time to exercise. So take the stairs, park farther away from the store entrance and do other things to add activity to your regular routine. So walking just a mile or two over the course of a day can keep those extra ten pounds from creeping up.

Some diets eliminate all carbohydrates. This isn't always right. Everyone needs carbohydrates in order for their bodies to function properly. Carbs give you the energy you need for long-term sports, so do not cut them out if you are personally active physically.

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