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fibroidsmiracle

fibroidsmiracle   , 24

from Perth

Statistics

Fibroids - Natural in your own home Remedies to Shrink Them


fibroids miracle

Initially when i first found out that I had fibroids was a student in my first ultrasound appointment after i was three months pregnant. A doctor told me that they were very small in size. Fast forward 4 years later and they have grown towards the size of a small grapefruit as well as an orange. Yes, Now i have fruits growing in my stomach.

Even though they protruded making my belly look like I was a woman in their first trimester, that wasn't my priority. The real problem was the heavy menstrual flow. It became so bad that around the first two days of my period I had to use 10 - 12 pads per day! Compounding this was the fact that I was already anaemic therefore i became quite tired constantly. My doctor even wanted me too try taking a little tablets to stop my periods for 3 months so that my figure could get a higher haemoglobin level. I refused however, since I came off the contraceptive pill 6 years back I vowed to not take those type of medications again.fibroids home remedies

Does this sound like you? If so you are certainly not alone. Approximately two out of every three women of reproductive age will establish fibroids. For many of these women their fibroids go undetected being that they are too small to cause any symptoms. Nevertheless for those women who experience such symptoms as heavy menstrual bleeding, swollen abdomen, pelvic pains or painful intercourse their fibroids are on their mind constantly.

Like a lot of women who have reached this stage you could be cautious when surgical treatment is suggested as an option and like to try a natural or herbal remedy. Natural treatments can prevent new fibroids from growing and they can also shrink the current fibroids, ease discomfort and potentially remove the need for any surgery.

To be able to reduce the size of your fibroids naturally you've got to be willing to make the necessary changes in lifestyle in order to accomplish this. Below are a few things you can do at home.

Lifestyle changes

Limit the amount of estrogen that enters your system. Reducing estrogen exposure can shrink your fibroids naturally. This includes limiting or eliminating using birth control pills, hormone replacement drugs, spermicides and pesticides.

A liver detox has been shown to reduce the build up of these toxins in the liver, thus helping contribute towards shrinking fibroids. The liver accounts for breaking down hormones therefore if it has to work too much it will not function effectively.

Diet

Avoid unhealthy fats found in meats and dairy products, alcohol and excess sugar.

Particular foods produce mucous in the body which cause fibroids to cultivate. Therefore eliminate the use of both cows milk and soy milk and use almond milk instead.

Use fish which is rich in essential fatty acids, as opposed to poultry and red meat.

Untreated heavy menstrual bleeding can result in fatigue and anemia, a direct result low red blood count, this means you will be necessary to eat more fresh iron rich foods and supplements.

Use grain, such as brown rice, oats, millet, nuts,flax seeds, vegetables and fruit. A multivitamin containing Vitamins A, C, and E.

Exercise

Slimming down can potentially help shrink uterine fibroids naturally because excess estrogen is stored within fat cells and fibroids tend to be more common in overweight women. Using the guidance of your physician take up a diet and exercise routine. Transform it into a goal to exercise at least thirty minutes daily.

Decrease stress

Practice stress reduction techniques. Stress can deplete progesterone within the body and lead to a rush of estrogen.

So what did I do you may wonder? Well Together with changes to my everyday diet I went on a herbal program particularly for fibroids. It has been two months now and my menstrual flow has decreased considerably.

So shrinking fibroids naturally is achievable however it does take discipline and patience so that you can stick to your healthy lifestyle plan and reach the results you are looking for.