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friendlyju551   , 33

from Waterfall


Chef Vikki's Beefy Waffle Quesadilla - Everyday Health (blog)

Mix with a fork until things are combined.

Nutritional Info For Each Serving (1/4 associated with recipe): Calories: 517.9, Protein: 32.8 g, Carbohydrate: 47.2 g, Dietary Fiber: 7.312 g, Total Sugars: 8.485 g, Total Fat: 22 g, Saturated Fat: 9.165 g, Cholesterol: 100.7 mg, Calcium: 414.1 mg, Iron: 5.636 mg, Magnesium: 87.8 mg, Potassium: 838.7 mg, Sodium: 1034 mg

1 15 oz. Leading every quesadilla using yet another quarter regarding waffle.


Serves 4

Cook the actual waffle squares according for the instructions around the waffle iron, or perhaps regarding 4-5 minutes. Cook the second waffle.. Add 8 oz. Flip the particular heat to medium low as well as let the beef always cook gradually although anyone prepare the waffles.

8 oz. ground beef, the shallot, garlic, one tablespoon liquid aminos, one teaspoon involving cumin, plus a pinch associated with pepper to the pan. The Actual waffles will probably be around the thin side. two waffle gordon ramsay waffle maker squares is most likely for you to make one quesadilla.

For the particular toppings:

Cook time: 20 minutes

On medium heat, heat any non-stick skillet. Remove your cooked waffle in the waffle iron and place on the baking sheet. may organic unsweetened sweet potato purée

3/4 cup quinoa flour

1/2 cup unsweetened almond milk

1 egg

2 tablespoons flaxseeds

1 tablespoon coconut oil

1 tablespoon chia seeds

1 teaspoon baking soda

1 teaspoon dried thyme

Pinch of salt

Cooking spray

Serve each quesadilla having a generous dollop of the dip waffle models plus a sprinkle involving refreshing herbs!

Preheat oven to 375°F.

Bake the waffle quesadillas with regard to 2-3 minutes, or even just until the actual cheese offers melted.

1 cup fresh huge spinach leaves

1 cup grated low-fat mozzarella

1/2 cup freshly chopped cilantro (or parsley)

Pour 1 / two of the actual waffle batter into the good waffle makers mold, cooking in batches. may organic unsweetened sweet potato purée, 3/4 cup quinoa flour, 1/2 cup unsweetened almond milk, one egg, two tablespoons flaxseeds, one tablespoon coconut oil, one tablespoon chia seeds, 1 teaspoon baking soda, one teaspoon dried thyme, along together with a pinch of salt. Preserve a watch on the beef mixture as the waffles cook.

On 4 separated quarters involving waffle formulate a couple of leaves of spinach, the fourth of the beef filling, the 1/4 cup associated with shredded low-fat mozzarella, along with chopped cilantro. Blend until incorporated as well as smooth. lean ground beef

1 huge shallot, diced

2 garlic cloves, minced

1 tablespoon liquid amino acids

1 teaspoon cumin

Pinch of pepper

Prep time: 25 minutes

For the sweet potato waffles:

Dice 1 shallot, and mince 2 garlic cloves.

For your beef filling:



3/4 cup fat-free 0% Greek yogurt

1 tablespoon chili sauce (Sriracha), or to taste

2 teaspoons refreshing lime juice

1 teaspoon liquid amino acids

Pinch associated with pepper

While your quesadillas cook, result in the dip. Cook the beef until it is two thirds of the way cooked, breaking it apart using a spoon because it cooks. Set aside.

Cut each waffle directly into quarters.

Heat any waffle maker as directed around the packaging. Squirt your waffle iron with cooking spray.

For the particular creamy dip:

Into a high-powered blender, add: 1 15oz. to the bowl, add: 3/4 cup involving Greek yogurt, 1 tablespoon regarding Sriracha (or in order to taste), two teaspoons associated with refreshing lime juice, 1 teaspoon regarding liquid amino acid, and a pinch regarding pepper