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hassandogh   , 88

from West New York


How To Gauge Your Fitness Age

The app gives audio cues to guide you through every set and rep, as well as motivational messages. All the data is tracked so you can monitor your progress over time. Gammell previously worked as a management consultant for Deloitte. He was a trip-sport athlete growing up and grew frustrated with how hard it was to maintain a regular workout schedule while on the road. He describes himself as data-obsessed, and said that while plenty of fitness programs out there claim to be the end-all-be-all of workout regimens, the important thing is to understand your own body, your goals, and tailor a regimen to your lifestyle.
Source: http://venturebeat.com/2013/11/06/gain-fitness-raises-a-little-financial-muscle-to-grow-your-actual-muscles/

Naturally, TGM operates the Rapid Fitness centers. Rattenni has been in the fitness industry since 1999 and moved to Raleigh from New York in 2007 but actually didnt have any plans of opening his own gyms. At the time he was happy simply managing fitness centers. But he didnt find a gym in the Triangle that he really liked, so decided to open one himself: Rapid Fitness. In addition, TGM also has a hospitality arm and operates Myst (formerly Krave), an upscale lounge in the Glenwood South area.
Source: http://www.bizjournals.com/triangle/news/2013/11/06/retro-fitness-acquires-two-rapid.html

And researchers at the Norwegian University of Science and Technology say it's a pretty good predictor of your future health. They say, for instance, that a 50-year-old man who exercises with little intensity a few times a week, has a 36-inch waist and a resting heart rate of 75 has a fitness age of 59. The researchers use five measurements: your waist circumference, resting heart rate, how often and how hard you exercise and your age and sex. They plug those factors into a calculator and come up with your fitness Max Workouts review age.
Source: http://www.wtop.com/41/3499401/How-to-gauge-your-fitness-age