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healthdelights

healthdelights   , 34

from Albany NY State Campus

Statistics

The Role of BMI in Health & Wellness.

Body Mass Index, abbreviated as the BMI, is an indicator of of somebody's height and weight, which is an estimate of the human body fat. Body Mass Index can be defined as an essential system that may point out whether an individual's weight falls under a healthy category in respect to its height. In other words, Body Mass Index is not about just determining the percentage of body fat; rather it calculates the weight of a person in respect to its weight. Calculating BMI has become a rather simple instrument for doctors to determine obesity, in addition to underweight concerns with numerous patients. The concept of BMI has been playing an essential role in determining one’s health since the nineteenth century, but it has obtained fair popularity throughout the 1970s.

Interpreting Body Mass Index:

As mentioned earlier, BMI is the score calculated in regards to one’s height and weight. Therefore, the larger your BMI score, the more surplus fat your body has accumulated. In events where Body Mass Index is under 20 or 25, in such cases the body weight is considered appropriate to one’s height.

So, it can be concluded that individuals with a BMI above twenty-five might very well be considered as over-weight.

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Whereas, a BMI score over thirty-five demonstrates unhealthy with respect to its height. And people with BMI score over forty indicates morbidly obese, unfit and unhealthy as according to the health standard.

Body Mass Index in Mathematical terms:

BMI is an easy mathematical value that's employed so as to categorize individuals who are under weight, overweight and obese. BMI is applicable to both, males, females, kids and seniors. But BMI might be deceptive at times. This is because the percentage of the muscles and bones and also one’s height is evolving with time. A number of medical researchers overemphasized that the general health of seniors may be more important than being slightly overweight.

Additionally, weightlifters and bodybuilders who have more muscle mass, might not be considered to have a healthy BMI. And that would be because BMI is unable to differentiate between muscle mass and body fat. It shows Body Mass Index has to be used as a general principle (which may surely have omissions) and might not be viewed as a healthy state.

As soon as you calculate your BMI score, then it is sometimes a great idea to consult with your doctor or a healthcare professional. Calculating your BMI should not be treated as a substitute for the medical information you can acquire from these professionals.

How to Calculate Body Mass Index:

BMI or Body Mass Index can be calculated using the following formula. Measure your current weight in kilograms and divide it by your height in meters squared. That is,

BMI=Weight (in kilograms) / Height (in metres squared)

Find out your BMI with the formula and classify if your weight is healthy, overweight or obese.

***Note: Healthy BMI ranges from 18.5 to 14.9

            Overweight BMI ranges from 25.0 or more.

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