1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!


healthdelights   , 34

from Albany NY State Campus


The Role of BMI in Health & Wellness.

Body Mass Index, abbreviated as the BMI, is an indicator of of somebody's height and weight, which is an estimate of the human body fat. Body Mass Index can be defined as an essential system that may point out whether an individual's weight falls under a healthy category in respect to its height. In other words, Body Mass Index is not about just determining the percentage of body fat; rather it calculates the weight of a person in respect to its weight. Calculating BMI has become a rather simple instrument for doctors to determine obesity, in addition to underweight concerns with numerous patients. The concept of BMI has been playing an essential role in determining one’s health since the nineteenth century, but it has obtained fair popularity throughout the 1970s.

Interpreting Body Mass Index:

As mentioned earlier, BMI is the score calculated in regards to one’s height and weight. Therefore, the larger your BMI score, the more surplus fat your body has accumulated. In events where Body Mass Index is under 20 or 25, in such cases the body weight is considered appropriate to one’s height.

So, it can be concluded that individuals with a BMI above twenty-five might very well be considered as over-weight.

Therefore, if you desire to obtain a healthy BMI and drop off that extra and unwanted body fat, then stop by the PhenOfficial.com to learn more about the Ultimate Carbohydrate Blocker, the Meratol Weight Loss Formula.


Whereas, a BMI score over thirty-five demonstrates unhealthy with respect to its height. And people with BMI score over forty indicates morbidly obese, unfit and unhealthy as according to the health standard.

Body Mass Index in Mathematical terms:

BMI is an easy mathematical value that's employed so as to categorize individuals who are under weight, overweight and obese. BMI is applicable to both, males, females, kids and seniors. But BMI might be deceptive at times. This is because the percentage of the muscles and bones and also one’s height is evolving with time. A number of medical researchers overemphasized that the general health of seniors may be more important than being slightly overweight.

Additionally, weightlifters and bodybuilders who have more muscle mass, might not be considered to have a healthy BMI. And that would be because BMI is unable to differentiate between muscle mass and body fat. It shows Body Mass Index has to be used as a general principle (which may surely have omissions) and might not be viewed as a healthy state.

As soon as you calculate your BMI score, then it is sometimes a great idea to consult with your doctor or a healthcare professional. Calculating your BMI should not be treated as a substitute for the medical information you can acquire from these professionals.

How to Calculate Body Mass Index:

BMI or Body Mass Index can be calculated using the following formula. Measure your current weight in kilograms and divide it by your height in meters squared. That is,

BMI=Weight (in kilograms) / Height (in metres squared)

Find out your BMI with the formula and classify if your weight is healthy, overweight or obese.

***Note: Healthy BMI ranges from 18.5 to 14.9

            Overweight BMI ranges from 25.0 or more.

And, if you realise that your Height is too unsuitable for your age, weight or career, then you can certainly increase a few more inches in your height, even after you’ve far crossed 18. Check out the #No.1 Natural Height Growth Supplement, the Growth Factor Plus, from your very own HghOfficial.com.