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howtodetoxfroms   , 24

from Perth


sugar detox supplement

Shocking statistics demonstrate that Americans consume about 150 lbs of sugar per year and the UK isn't far behind.
Although it has devastating effects in your health food manufacturers continue to put it in every product imaginable. It's considered to be one of the most addictive substances on earth so it's not surprising that people are asking the way to detox sugar.https://www.youtube.com/watch?v=zLvECUHEKFs

A sugar detox simply means avoiding sugar to boost your health but since it is in so many foods lots of people find it hard to do. When you begin to read the product labels you might be surprised to see how much hidden sugar you have every day. It is so addictive you will possibly not realize how much you were depending on it for any quick energy or mood boost.

So why do you need to detox sugar?

Your body turns glucose which it obtains from carbohydrate into energy. Protein and fat can be used well but they have to be turned into glucose first. The carbohydrates from the diet of whole grain products, vegetables, beans and lentils are broken down slowly and the sugars are freed slowly into your blood stream. These foods contain the vitamins and minerals that are needed by your cells to transform the glucose into energy.

sugar detox supplement

Alternatively refined carbohydrates and sugars like white flour products, white sugar, glucose, honey, syrup, dextrose as well as fructose corn syrup all get absorbed rapidly to your blood stream causing a rapid increase in blood sugar levels. Insulin will be released from you pancreas to bring it back to normal. These refined products happen to be stripped of all their nutrients so that your cells have to rob your tissue stores of nutrients to show the glucose into energy.

Health conditions associated with refined sugar

The sudden rush of sugar to your blood stream can give you an quick energy boost but as time passes your body becomes depleted of nutrients, your metabolism becomes inefficient, you suffer from lack of energy and poor weight regulation.

Your blood fats increase as your liver converts excess sugar to triglycerides and bad cholesterol. Eventually this can lead to a number of health problems such as diabetes, obesity, metabolic syndrome, cardiovascular disease, mood swings, yeast overgrowth, osteoporosis, premature aging, poor immunity, degenerative diseases and increased chance of cancer.

Sugar Detox

A sugar detox is well worth it if you want to lose weight, curb sweet cravings, control diabetes, enhance your energy levels, and lower your risk of many health problems. But be equipped for some withdrawal symptoms such as headache, fatigue, anxiety, depression, irritability and sleep issues if your diet is full of added and hidden sugar.

How you can detox sugar?

Avoid adding sugar to your food and drinks and avoid obviously sweet foods. Exclude sugar hidden in lots of processed foods such as ketchup, many sauces, pickles, soups, dips, peanut butter, salad dressings, frankfurters, bread by reading labels. Many juices and sodas are laden with sugar.

It might be hard at first to prevent sugar if you rely a whole lot on convenience foods however, you can replace sugar foods with berry, vegetable sticks, salad, unsweetened yogurt, almonds, almond butter, a small number of seeds, hummus. Avoid using low calorie sweeteners or buying food or drinks containing them since they are not safe either. Try Stevia, an all-natural sweetener, instead.

What to eat instead

Buy plain unsweetened yogurt as opposed to sweetened and incorperate your own fruit. Try oatmeal in the morning and add some raisins or other fruit to sweeten rather than having a sweetened cereal. Be aware of sugar free muesli. Make your own dressing with virgin extra virgin olive oil and balsamic vinegar or freshly squeezed lemon juice. Replace candy bars with more healthy fruit sweetened bars. Eat fruit as opposed to dessert.

Reduce sugar cravings and stabilize blood sugar with a diet of grain, vegetables, beans and lentils or lean, free range poultry, meat and eggs. Refined carbohydrates like white flour, white rice and refined cereals have the same effect as sugar.

Sugar cravings

If you were used to eating an eating plan high sugar foods you ought to reduce the sugars gradually. High carbohydrate foods might have the same lifting effect as alcohol and cocaine for a lot of. In fact alcohol can be a chemical cousin to sugar. It upsets blood sugar too so avoid it when doing a sugar detox.

Nutritional support to reduce sugar cravings

For those who have a serious craving for sugar it is possible to take some nutritional supplements to restore the nutrients that you are lacking. The B vitamins, Vitamin C, chromium, and zinc can help with sugar withdrawal symptoms. Try the protein L-Glutamine 500mg 30 minutes before you eat 3 times a day. Increase dose to 1000mg three times a day if you get cravings after 7 days. Combine with Chromium 200 mcg three times a day with meals.