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huntkusb

huntkusb   , 72

from West New York

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Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro

6120257066739243626.jpg . (Source: Jill Miller) Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Jill Miller, author of The Roll Model , co-founder of Tune Up Fitness worldwide ,and fitness and pain management expert. Best fitness advice ever received:"'How you do anything is howyou do everything.' Be impeccable in how you hold yourself and care foryourself during your non-workout hours, and it will carry over into your 'practice' time." Favorite pre- or post-workout snack:"Water. That's a given.
Full story: http://cleotwjm.centerblog.net href='http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension' >http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension


Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro

6120257066739243626.jpg I dress so that myrange of motion is never impeded by my clothes. I also dress so that I canmaximize skin exposure for my self-myofascial release work with workout program my TherapyBalls. My favorite pant is the Lululemon cropped Studio Pant.Idon'tthink theymake them anymore, but they are the best. My favorite bra top is the AnyabyZobha ($58); it has the perfect coverage, hold and style for me. I'll throw on tank topsfrom James Perse ($45)orweardifferent logo tops to promote my friend's businesses,boxes or clubs." Gym bag beauty essentials: "My gym bag is full of a variety of Roll Model Therapy Balls includingthe original Yoga Tune Up Balls ($12), Therapy Ball Plus ($15), ALPHA ($27) and Coregeous ($10). Youcould say that I am obsessedwithbeautyon the inside. I use these tools to makesure I move well, erase pain and can manage my stress. Lotions, potions, lipsticksand mascara are justfinishingtouches that I may or may not use on any givendaybut I never skip a day of self-care with my Therapy Balls." Go-To Exercise: Five-Step Tension Buster (about 20 minutes) Use Miller's signature therapy balls to do the following exercises.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension