1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!

huntkusb

huntkusb   , 72

from West New York

Why Ab Workouts Are A Waste Of Time - Cnn.com

6051545413190524052.jpgmuscle building be just that.' style='float:left;padding:5px' /> Women have less muscle tissue and produce lower levels of testosterone than men, so they're less likely to bulk up from lifting weights. HIDE CAPTION To get six-pack abs, you need to lose overall body fat Building muscle, adding cardio and watching your diet better than crunches, experts say To boost core development, choose standing over sitting exercises Editor's note: Personal trainer Steve Steinberg is the owner of Black Belt Fitness Personal Training and author of "Fix Your Body, Fix Your Swing." (CNN) -- You've been trying forever to get that elusive six-pack: the holy grail of fitness goals. None of the gizmos and doodads advertised online or on TV have worked, so you figure it's time to sign up for that 30-minute abs class at the gym. Heck, what could be better for getting washboard abs than doing 9 million crunches, reverse crunches, twisting crunches, crunches with someone holding your feet, crunches with someone sitting on your chest, crunches with a cinderblock on your forehead, right? Wrong. "Everyone already has a six-pack. It's just hidden under layers of body fat," said personal trainer Lecia Whitlock, an instructor at the National Personal Training Institute. "The key to getting a lean midsection is to reduce your overall percentage of body fat.
Full story: http://edition.cnn.com/2014/08/28/health/ab-workouts-ineffective/index.html?eref=edition


Japan Pm Sent Prayer Note To War Criminal Ceremony - Yahoo News

Blocked content found.

Hottest Trainer 2014: Hottest Trainer Contestant #6: Liu Gross - Yahoo News

Blocked content found.

Obama Back In Dc Amid Crises; As If He Never Left - Yahoo News

Blocked content found.

Rallying-rally Of Germany Leg 2 Classification - Yahoo News

Blocked content found.