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ivanivlc   , 27

from West New York

Get Those Headphones On And Get Ready To Sweat! The Silent Disco Fitness Class Lands In The Uk

7 Workout Habits You Should Drop Now

5910479690435134784.gif One fitness company is hoping to cash in on that with the UKs first-ever Silent Disco Bootcamp. The new fitness craze takes the concept of a silent disco - which is usually the 3am activity of choice at Glastonbury - and combines it with an intensive outdoor training programme, all in an effort to increase participants' motivation. Move to the beat: Each participant is provided with a pair of specially designed headphones which play a bespoke fitness soundtrack The new bootcamp invites participants to sign up to a full or half day of high energy outdoor training, undertaken in the silence of their own personal workout head space. Each participant is provided with a pair of specially designed headphones which, throughout the duration of the bootcamp, play a bespoke fitness soundtrack to the user. This workout soundtrack is combined with instruction and advice from the bootcamp instructor, which is fed through to participants via the specially designed headsets.
More: http://www.dailymail.co.uk/femail/article-2483585/Get-headphones-ready-sweat-The-Silent-Disco-fitness-class-lands-UK.html

Pre-workout powder can harm as much as help

5941354920243753630.jpg With the right dosage, pre-workouts do have their place in nutrition, Jones said. Assuming that the product does not contain a harmful stimulant, it can improve an athletes performance, she said. Jones recommends two products manufactured by Abbott Laboratories to her clients: Phos Force, which is caffeinated, and Phos HP, which is not. Both products contain carbohydrates, amino acids and creatine. Metrejean uses a pre-workout called Cellucor C4 Extreme, which also contains creatine.
More: http://www.wildcat.arizona.edu/article/2013/10/pre-workout-powder-can-harm

5941380261085165336.jpg It's like an individualized group training class." When: The 30-Minute Boot Camp is offered 16 different times per week, including Saturdays. Check the schedule for times. What to prepare: Regular workout clothes, athletic shoes and a bottle of water. You may need a sweat towel, although I didn't sweat too heavily.
More: http://www.dailycamera.com/lifestyles/ci_24410075/workout-30-minute-boot-camp

fitness style="clear:both">Workout: 30-Minute Boot Camp

5940624568940067926.jpg Take that new kickboxing class or try one of my workouts! Workout Habits You Should Drop Now Going it alone Working out alone can be great. It gives you time to clear your mind, listen to music, and feel the burn. However, sometimes it takes a workout buddy to hold you accountable. Working out with a partner not only makes it more likely that you'll work out, it makes most people try harder than they would on their own.
More: http://abcnews.go.com/Health/Wellness/workout-habits-drop-now/story?id=20637342

Oct. 30, 1959: Alberta Hail Comes Under The Microscopes Of Mcgill Researchers

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Kim Kardashian's Engagement Rings: Kanye West, Kris Humphries Compared - Us Weekly

5929132156864742616.jpg PHOTOS: Kim Kardashian's love life West, wearing a casual gray henley shirt, jeans and boots, had a smile on his face while stepping out as a newly-engaged man. The "I Am a God" rapper pulled out all the stops to give the mother of his 4-month-old daughter North a romantic marriage proposal on her 33rd birthday. PHOTOS: Kim Kardashian's post-baby body A source tells Us Weekly that West personally invited about 50 guests, including friends, family and Silicon Valley billionaires, to help surprise her at San Francisco's AT&T stadium. Guests hid while West led his future wife out onto the field blindfolded. He then got down on one knee and the JumboTron illuminated to read, "PLEEEASE MARRY MEEE!" as a full orchestra played.
More: http://usm.ag/1djaS4p

Just carrots. I twitter gave her carrots." "[Kanye] did it in a very traditional way," she said. "He got down on one knee after renting out an entire baseball stadium in San Francisco. And then gave her a 15 carat diamond ring.
More: http://eonli.ne/1bWzrQT

This time around Yeezy linked up withSana & Kimmie from Bay Area station 106 KMEL where he discussed his views on religion, the inspiration he gets from Drake, his undying love for Kim Kardashian and some thoughts on fashion. He also touched on learning some important lessons from Jay Z and a lot more. Check out the 8-minute long interview below. Leave a Reply
More: http://bit.ly/17fJZgi

Kardashian posted a close-up photo of her ring on Instagram on Tuesday with the stadium screen in the background. She simply captioned the photo, "YES!" Kim Kardashian's shared this photo of her engagement ring from Kanye West on Instagram Oct. 22. Credit: courtesy of Kim Kardashian Humphries, whom Kardashian filed for divorce from after 72 days of marriage in October 2011, proposed with a visit the site 16.21-carat center diamond and two 1.8-carat side diamonds from Lorraine Schwartz. (Kardashian, not Humphries, initially paid for the ring.) The ring's initial reported worth was $2 million, but sold for a total of $749,000 at a Christie's auction in New York City on Oct.
More: http://usm.ag/1h82R2v

Eleven days later, she gave birth to daughter North West (albeit five weeks early). And, oh yeah, Kanye West proposed to her in grand fashion on Oct. 21. Even still, the 33-year-old has Kim been through her share of struggles within the past 10 months.
More: http://tinyurl.com/ntojh2z

You don't have any collections Be creative and start beautiful collections to organize your hearts and share with friends. We encourage users to report abusive images and help us moderate the content on We Heart It. But please keep in mind that reporting images that are not abusive view is against our terms of service and can get your account blocked. If you want to un-heart an image to remove it from your gallery, don't report it. Just click the heart icon over the image and it will disappear from your gallery.
More: http://weheartit.com/link/BSLWuo

Eye Exercises Are Highlighted In Ultimate Typing, Ereflect Announces

During my ten years in the NFL, when I wanted to increase my hand speed for covering wide receivers on the line, shedding blocks and getting interceptions, I would focus on doing more push ups and pull ups. Every day you should do a minimum of 50 pushups and pull-ups in your workout routine. These exercises will allow you to develop the muscles in the chest, shoulders and back that are needed to shoot your hands effectively for any football related skill. You'll be able to get off blocks better, blow by defensive backs, get your hands in the air for an interception quicker, and disrupt a receiver on the snap of the ball more easily by staying committed to these exercise.
More: http://www.nfl.com/news/story/0ap2000000264172/article/three-simple-exercises-to-increase-your-hand-speed

Best Shoulder Exercises for Men

Best: Dance Taking a Zumba or cardio dance class -- or even just rocking out to your favorite tunes while you clean the house -- can serve as a stress-reduction technique. In fact, one study found that people who just listened to 50 minutes of dance music had less cortisol and more cold-fighting antibodies -- a sure boost to their immune systems. Dance classes tend to be low impact, so you can break a sweat without putting too much stress on your joints (or aggravating a cold-related sinus headache). You can go at your own pace, as well: Take it easy on days you're not feeling 100%, and try to just enjoy the party. Worst: Lifting weights Your strength and performance will likely be diminished while you're battling a cold, says Besser -- especially if you've missed out on quality sleep -- putting you at increased risk for injury while trying to lift heavy equipment.
More: http://www.cnn.com/2013/10/10/health/exercising-with-cold-flu/index.html

Kegel exercises can help you improve -- or in some cases completely regain -- bladder control. How Can Men Do Kegel Exercises? Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Heres how: Halfway through urination, try to stop or slow down the flow http://www.santafenewsonline.com/9870-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_sno.html of urine.
More: http://www.webmd.com/urinary-incontinence-oab/kegel-exercises-treating-male-urinary-incontinence

Andrea Hulse, a family practitioner (and runner) in Silver Spring, Maryland. "Running is a natural decongestant, and it can help clear your head and feel normal again." You can scale back external link the intensity of your normal run, Hulse says, since your body is already working in overdrive to help fight off infection. And the American College on Exercise recommends holding off completely if you're experiencing flu-like or below-the-neck symptoms, like nausea or vomiting. Best and Worst Exercises for When You Have a Cold Best: Qi Gong This type of slow, mindful movement is a cross between martial arts and meditation. It's low-intensity enough for days that you don't feel like breaking a serious sweat, and it http://123newsflashnow.blogspot.com/2013/10/max-workouts-reviewed-published-indepth.html has been used for thousands of years to reduce stress and anxiety, improve blood flow, and increase energy.
More: http://abcnews.go.com/Health/Wellness/best-worst-exercises-cold/story?id=20534681

Even if you already include back exercises into your workout routine, doing some stretching during the day and a few isometric exercises can only benefit your back, unless you have an injury or medical condition that contraindicates these exercises. Always check with your doctor before doing new back exercises. Sources for this article include: http://www.bodybuilding.com About the author: Sarka-Jonae Miller is a personal trainer, massage therapist, novelist, and blogger. Get more health and wellness tips on Sarka's Natural Healing Tips blog , Facebook page , or Twitter. Sarka's debut novel, "Between Boyfriends," recently appeared on three Amazon best seller lists, including Comic Fiction, Humorous Fiction, and Women's Fiction.
More: http://www.naturalnews.com/042531_back_exercises_workplace_stretching_yoga_poses.html

Try these exercises with varying grips instead of overusing the common overhand grip, and safely train your shoulders from different angles. Changing grips may also effectively help you train your shoulder muscles without putting stress on the rotator cuff if your shoulder muscles are sore or inflamed. Neutral or Underhand Grip DB Overhead, Flat, Incline and Decline Presses Underhand Grip Barbell Overhead, Flat, Incline and Decline Presses Underhand, Neutral, and Alternated Grip DB Bent-Over Rows or Supinated or Alternated Grip Barbell Rows Neutral, Underhand or Alternated Grip Pull-Ups (using pull-up handles) or Inverted Rows using a Supinated or Alternated Grip Neutral Grip Push-Ups (using DBs or push-up handles) Neutral Grip Bar Dips or Seated Dips Neutral Grip DB Shrugs or Alternated Grip Barbell Shrugs Partial-Rep Movements Perform these exercises in your strongest range of motion. When your shoulder joint or rotator cuff is tender, try overhead flat, incline and decline barbell and dumbbell exercises (or Pull-Ups) with a partial instead of a full range of motion.
More: http://www.stack.com/2013/10/17/best-shoulder-exercises/

The limited data "do not support the use of stretching for injury prevention purposes, neither before or after exercise," the study team wrote in the British Journal of Sports Medicine. But six studies that looked at the effects of balancing exercises meant to improve joint stability found a 45 percent lower risk of injury among people in the exercise group. And strength training exercises to build muscle led to a 68 percent drop in injuries in four studies. Those benefits seemed to apply to both overuse injuries and more acute sprains and tears. Still, Lauersen said there is a lack of studies supporting one specific strengthening or balance program over another.
More: http://www.foxnews.com/health/2013/10/17/strength-balance-exercises-may-prevent-sports-injury/

Strength, balance exercises may prevent sports injury

The sheer number of exercises provide motivation to keep practicing until a skill is acquired. For eReflect, motivation is the key to mastering typing, and with the exercise sets and the progress tracking feature, Ultimate Typinga made sure that there are always appropriate exercises to practice with. eReflect also mentioned that the combination of typing exercises and the progress tracking technology of Ultimate Typinga ensure that the learner can monitor their performance after the completion of each exercise and easily chart their progress toward becoming an efficient typist. Typing exercises are the core of any typing program as they allow the learner to practice extensively until they feel confident about their performance. The amount and variety of typing exercises guarantees that the learner is capable of practicing with the software to their heartas content, or until a skill is fully mastered.
More: http://www.streetinsider.com/Press+Releases/eReflects+Ultimate+Typing+Software+in+Second+Place+for+Highest+Number+of+Typing+Exercises+Available/8778659.html

The team highlighted that (source) these simple exercises are highly effective in relieving stress and require only a few minutes. According to the Cornell University article, computer users generally do not blink as often as they should either, and eReflect points out that simply remembering to close the eyes helps relieve strain and improves eye health as well. The team noted that users that are able to master touch typing are less likely to feel a strain on their eyes, as touch typing done efficiently reduces total computer time. Ultimate Typing is designed to allow users to type like a professional typist within a period of two weeks, and the tips and techniques provided by the software ensure that typing results in minimum stress with maximum results.
More: http://www.newsday.com/business/press-releases/eye-exercises-are-highlighted-in-ultimate-typing-ereflect-announces-1.6267506

87:53: Madrid Opens The League With A Bang

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