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johnbeer53   , 32

from New York


Fabulous Boosters: Supplements That Support the Immune System

Please note that you should seek the advice of your doctor prior to adding any supplements to your diet plan. It is possible that some nutritional formulas could interfere with medications, particularly if you are diabetic. That said, today I'm pleased to share with you 5 key components that "I'm having."

1) Glutathione
Occasionally called the body's "master antioxidant," glutathione prevents, neutralizes, and repairs DNA harm done by free radicals, compounds known to accelerate aging and cause chronic disease. Glutathione helps stop and repair a host of immune system problems, from colds to chronic fatigue syndrome. It also aids in detoxification, guards the liver, and boosts general health and wellbeing. When you appear for a supplement, maintain in thoughts the most effective type to take is liquid as opposed to capsules.

2) N-acetylcysteine ("NAC")
This antioxidant packs a double punch. Not only does it help stop the flu, NAC also aids in healing respiratory challenges, especially those caused by dust and pollution. It is recognized as a super efficient immune system enhancer and can aid the body's heavy metal detoxification process. I take 500mg every day.

3) Alpha-lipoic acid ("ALA")
This antioxidant is a fatty acid that's an ingredient in my fish oil (EPA-DHA) omega formula. ALA also boosts the liver's glutathione levels and is known to help slow age-associated breakdown such as diminishing eye function and skin changes. I take 400mg daily in a soft-gel.

4) Olive leaf extract
Olive leaf extract has been recognized for centuries as a natural but potent immune enhancer. Contemporary research show it has each antibiotic and antiviral properties. Some of its numerous benefits include reducing blood pressure, helping to prevent viruses and colds, and growing power and general wellbeing.

5) Milk thistle
Also recognized by its active ingredient, silymarin, this herbal supplement supports the liver, boosts glutathione levels, and can lower blood sugar levels. It's included in the liver detoxification formula that I take every day.

You might not discover some of these supplements in the corner pharmacy, but numerous are accessible in great health meals/nutrition stores. Or, you may order them by creating an appointment with a licensed medical or alternative health care provider.