1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!

keithxhbf

keithxhbf   , 51

from West New York

Japan Defender Yoshida Signs New Southampton Deal - Yahoo News

Blocked content found.

Norway's Jacobsen Wins Four Hills Ski Jump - Yahoo Sports

Blocked content found.

Usa Men's Water Polo Ties Italy, 10-10

6098604663764145246.jpg The twitter two teams will be back in action on Tuesday, December 30 at Pomona-Pitzers Haldeman Pool at 7pm. Tickets for that match will be available on-site, available to USAWP members for $20 and non-members for $25. The match will also stream live on GoLivePolo.com. Mann opened the scoring to put Team USA ahead 1-0 and Alex Bowen (Santee, CA/Stanford/Stanford) followed later in the period to help the United States to a 2-1 lead after the first eight minutes. The offensive attack continued in the second period with Tony Azevedo(Long Beach, CA/Stanford/NYAC) and Bonanni finding the back of the cage for a 4-1 lead at halftime. Bowen scored his second of the day to open up the third period and Mann followed with another goal, sandwiched around an Italian goal, for a 6-2 lead. Despite two goals in the period from Italys Luongo, Team USA remained in front as Jesse Smith (Coronado, CA/Pepperdine/NYAC) closed the period with a goal to grab a 7-3 advantage. Italy battled back in the fourth with Luongo finding the net yet again with 4:46 to play Kim Kardashian in the match, closing the deficit to 8-6. Mann answered for the United States moments later with his third goal for a 9-6 lead.
More: http://www.swimmingworldmagazine.com/news/usa-mens-water-polo-ties-italy-10-10/


Workout Climate May Have Impact On Appetite - Nashuatelegraph.com

6098433844211609694.jpg The study was a joint effort by Englands University of Birmingham and the University of Aberdeen in Scotland. In order to find out if ambient temperature affected appetite and eating habits after a workout, researchers gathered a group of overweight men and women, and had them walk on a treadmill. First, the group walked at a moderate pace for 45 minutes in a room that was set at 68 degrees. Then, they had the group repeat everything pace, time, clothing and dropped the temperature down to 46 degrees. The humidity in the room was set at 40 percent both times. After the group was done walking, researchers had each person sit for 45 minutes as blood was drawn to check for appetite hormones. Everyone was then told to chow down on a buffet, and unknown to the subjects, their portions and selections were being monitored. According to the study, almost everyone in the group consumed a significant increase of calories mainly http://weshyny.soup.io carbs after theyd been walking in the cold, but hadnt burned more calories than when they had walked in the warmer room. Many of the people in the group showed signs of a higher level of ghrelin, a hormone that can spark hunger, after walking in the cold.
Full story: http://www.nashuatelegraph.com/sports/localsports/1054154-457/workout-climate-may-have-impact-on-appetite.html


Resolving To Workout? Let This App Be Your Guide | Heraldnet.com - Life

6097943349956117974.jpg All right, so it's time again to get serious about your fitness goals. Of course, if you want them to last longer than a few days you might need some help. That's where the Official 7-Minute Workout App comes in. The user-friendly app has 36 exercises, 13 predesigned workouts, and a custom workout feature to help you design your own 7-minute workout. Choose the length of rest intervals, the number of times you want to run through a particular circuit, and tunes from your personal music library to further personalize your session. With audio and visual instruction, you're sure to get muscle building in a good workout anywhere there's a floor, wall, and chair. The app is available for iPhone and Android.
Full story: http://www.heraldnet.com/article/20141228/LIVING/141229506/1042/Resolving-to-workout-Let-this-app-be-your-guide-