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keithxhbf   , 52

from West New York


Exercises To Relieve Sore Muscles

Bicycle crunch: Lie down with your back pressed onto the floor. Bring your hands behind your head. Starting with your legs bent at a 45-degree angle, bring the right knee see page into the chest while straightening out your left leg. At the same time, rotate your top half so your left elbow goes to your right knee, then switch to the other side. Repeat for one minute,three times a day.
More: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/3-simple-exercises-for-a-flat-tummy/articleshow/14389240.cms

Opposite Elbow to Knee Twist 4 x 30 seconds: Start with your feet shoulder width apart, hands on your ears, and keep good posture. While maintaining proper posture, bring your left knee up to meet your right elbow. Return back to the starting position. Repeat the movement while alternating sides for 30 seconds.
More: http://www.thepostgame.com/blog/training-day/201310/5-standing-ab-exercises

Contreras advocates starting with a simple 15 minutes and day, doing push-ups, squats, pull-ups, and so on, working up to 20 minutes a day three times a week. Lisa Wheeler, national creative manager for Equinox, also sings the praises of bodyweight training. Equinox has a bodyweight class known as Animal Flow, which focuses on bodyweight exercise that were inspired by basic movements of both man and animal, such as lunges and crab crawls. Bodyweight exercises are a great way to work out because they can be done almost anywhere and they work more than just one muscle. For example, push-ups require stabilization through the core and work the chest and triceps together. Pull-ups work almost every muscle in the back.
More: http://www.examiner.com/article/bodyweight-exercises-make-for-a-great-workout

Make sure to stop when the stretch is completely felt at the hamstring. Back Leg Swing Back leg swing is done to strengthen sore back muscles. Try to stand behind a chair with your hands placed on the back of the chair. Keep the knees straight, try to lift one leg backwards. Return to the normal position.
More: http://www.boldsky.com/health/wellness/2013/exercises-to-relieve-sore-muscles-035765.html


Three simple exercises to increase your hand speed

Strength training is important because you want to recruit more muscles (friends) to help you push yourself or your opponents. This would in turn allow you to do the same function as before but with more ease and more speed. Whether it's a lineman, defensive back http://investor.michigansun.com/bnn.michigansun/news/read/25347725/ or wide receiver, the athlete that can shoot their hands the fastest is the one that will more than likely win on a given play. During my ten years in the NFL, when I wanted to increase my hand speed for covering wide receivers on the line, shedding blocks and getting interceptions, I would focus on doing more push ups and pull ups.
More: http://www.nfl.com/news/story/0ap2000000264172/article/three-simple-exercises-to-increase-your-hand-speed