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lyingepic3322   , 43

from Dayton

5 Reasons to ‘Date’ Yourself

Did you ever encounter free webcam girls? I for sure did but never knew much about it. So over the last few days I wanted to dive my self in to this subject matter and aim to look for as much info as I can and share my findings with you guys. Here are some amazing things I discovered...

Imagine knowing yourself on a deeper, more gratifying, less judgmental level. Imagine being able to describe yourself to others while being empowered by your strengths and experiences and not cringing at the thought of your weaknesses and struggles. Imagine taking care of yourself, owning your needs and treating yourself with the love and nurturance you would give to a baby or child.


Dating provides the platform to get to know someone, giving you the opportunity to assess if your personalities, goals, and values are compatible. Dating allows you to learn about a potential partner’s likes, dislikes, background, passions, beliefs, and the like. This knowledge is key to forming a romantic bond, however, it raises an important question — how much is dating focused on getting to know someone else when you might feel that you really do not know yourself?


This question leads me to the fun yet frightening exploration process of dating yourself. This is a practice I recommend to my clients who are newly single, grieving a breakup or divorce, attracting unhealthy partners or who are struggling with being single or not connecting on their dates.

Dating yourself might include everything and anything from checking out a new restaurant, seeing a movie or live music, hiking, going to a spa, attending a book talk, running or taking a dance or cooking class solo. It might also include writing a gratitude note to yourself, journaling, treating yourself to a massage or cooking yourself a delicious dinner with the recipe you have been wanting to try. The point is to confidently embark on the journey of doing what you love and what brings you happiness without waiting for anyone (especially a partner) to do it with you or for you.

In order to get the most out of this experience, dating yourself should also include allotting some time to be alone and connect with yourself without planned activities. Solitude aids you in developing a healthy relationship with yourself and discovering who you are.

Although this idea might feel completely overwhelming at first, there are many healthy benefits to dating yourself. Here are five:

1. Dating yourself gets you out of your comfort zone and into healthy risk-taking mode, especially if you tend to stay away from going out of your home solo or resist doing activities without the company of someone else.

2. Dating yourself reinforces the idea that love and happiness start within, teaching you to look within for the support, encouragement and love that you naturally crave. This puts less pressure on potential partners to be responsible for your happiness and health.

3. Dating yourself increases your self-esteem and worthiness as you actively value and care for yourself. It shows you that you are deserving of great care and attention and helps you expect that (in a healthy way) from your future partner(s).

4. Dating yourself gives you the opportunity to get to know who you are in a deeper way, bringing you insight about what is really important to you. This knowledge is vital to partner selection, attraction and maintaining healthy relationships with others.

5. Dating yourself teaches you to enjoy alone time and how to be independent, furthering the health of your present and future relationships and tying into the healthy balance of separateness and togetherness in relationships. It allows you to be happy with and without a partner.

If you’re still not sold…think about it like this: The more fear or discomfort you have about dating yourself, the more valuable this process will be. If you find yourself anxious or worrying about judgment from others for doing activities alone, look inward, notice your thoughts and make room for them without attachment.

About the Author:

Rachel Dack is a Licensed Clinical Professional Counselor (LCPC), Nationally Certified Counselor and relationship coach, specializing in psychotherapy for individuals and couples via her private practice in Bethesda, Maryland. Rachel’s areas of expertise include relationships, self-esteem, dating, mindfulness, anxiety, depression and stress management. Rachel is a co-author to Sexy Secrets to a Juicy Love Life, an International Bestseller, written to support single women in decreasing frustration about single-hood, leaving the past behind, cultivating self-love and forming and maintaining loving relationships. Rachel also serves as a Relationship Expert for http://www.datingadvice.com/ and other dating and relationship advice websites. Follow her on Twitter for more daily wisdom!

Phone Chat YT

Fees can drastically very from site to site. However, that's not the case with an online dating site. I have been feeling a little bit like a chicken with my head cut off running around trying to figure out who to date. More people hop online to converse with each other, and an increasing number of people choose to travel, telecommute for work, slowly beginning to limit their radius of daily affairs. That isn't to say that it's less fulfilling, just that it's easier to put yourself out there online and get a fast-track pass to people who share your interests and ideals. Another factor you may want to note is that it should have no spelling mistakes. I am also intermittently talking to guys who I have dated during the past four years. Online dating is a good way to get in touch with lots of people and possibly the person of your dreams. The men that deal with online dating primarily look for women with obvious insecurities that they can and do play on for their personal gain.



I don't want a moon from space, but a gentleman who can fill my life with love. Flirt with strangers, show up with a friend of yours who just happens to be of the opposite sex and act friendly with them (without overdoing it), or let it be casually known that you are dating people. You can also interact with as many singles as you wish and select the best one. It means a way to get to know your potential partner better. Still others will be looking for a way to make new friends and meet new people for sports and casual gatherings. You may also see how many people are online and matching is based on profiles. EHarmony is geared towards serious, mature-minded singles looking for more than just a date. For those pressed on time, speed dating events announce the city's latest arrivals on the dating scene; the event offers the ultimate in efficient interviewing. And once we've made that commitment we have to follow through and accept all the good things and the bad that will inevitably follow. This dating app matches singles that are looking for long term relationships and has had approximately 33 million members.

An elite agency is to bring these people together either for romance or a bit of fun. However, he won't appreciate this if he's not feeling comfortable and needs some space to sort his head out.

The Benefits of a Heart Rate Monitor and How to Shop For One

5998826267502596710.jpgThese days we are lucky enough to have a variety of tools available to help us http://topyoutubevideos.com/ reach our fitness goals. You can arm yourself with motivational apps, fitness trackers, and meal plans to reach your best possible form.

Heart rate monitors are one of those tools http://www.youtube.com/watch?v=tYY4AWzbt50 with endless benefits. Below is a list of reasons you should invest in a Heart Rate Monitor as a part of your fitness arsenal.


Weight Loss and Fat Burning

Several heart rate monitors have advanced settings in helping you reach your goals. You can choose exactly what you are aiming for, whether it is fat loss or weight loss. The monitor will help you stay in those aerobic target zones by alerting you when you move out of them. This will help you get the best out of every workout.

Progress Report

Depending on the type of heart rate monitor you choose, you may be able to check your progress according to the type of training that you are engaging in. You can view the amount of calories that you are burning during exercise and then plan your meals accordingly. Recovering from an injury might be a tough process, but a heart rate monitor can give you and your physician the feedback you need in order to efficiently recover from injury or disease.

Technical Accountability Partner

If you feel like you aren?t making enough progress, listen to your heart http://desktopvideo.about.com/od/watchingonlinevideo/ss/watchyoutube.htm rate monitor when it?s telling you that you have an?incomplete? week of training.? With your heart rate monitor you will have no excuses not to make your workout. It serves as a fitness, weight loss, and motivational tool.

How to Choose

When shopping for a Heart Rate Monitor, keep your budget in mind. Heart rate monitors are equipped according to their price class. The cheaper monitors will supply your basic needs such as heart rate tracking, calories burned, and time in zone. The luxury monitors will include features such as GPS tracking and workout breakdowns.

Be sure to also be specific about your needs. Are you buying the product as an athlete, someone looking to lose weight, or just general fitness? These factors will help you compare the functionality and type of heart rate monitor.

Do you use a Heart Rate Monitor? If so, what is your favorite part of having one?



Jameis Winston Not Out of the Woods Just Yet in Sexual Assault Case

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For those who thought the sexual assault case against Jameis Winston wrapped up too quick it turns out they were right. Winston and FSU may be in trouble.

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