1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!

lyingepic3322

lyingepic3322   , 43

from Dayton

Statistics

The Benefits of a Heart Rate Monitor and How to Shop For One



5998826267502596710.jpgThese days we are lucky enough to have a variety of tools available to help us http://topyoutubevideos.com/ reach our fitness goals. You can arm yourself with motivational apps, fitness trackers, and meal plans to reach your best possible form.


Heart rate monitors are one of those tools http://www.youtube.com/watch?v=tYY4AWzbt50 with endless benefits. Below is a list of reasons you should invest in a Heart Rate Monitor as a part of your fitness arsenal.

http://www.youtube.com/watch?v=hvEB8uSYsEM




Weight Loss and Fat Burning


Several heart rate monitors have advanced settings in helping you reach your goals. You can choose exactly what you are aiming for, whether it is fat loss or weight loss. The monitor will help you stay in those aerobic target zones by alerting you when you move out of them. This will help you get the best out of every workout.


Progress Report


Depending on the type of heart rate monitor you choose, you may be able to check your progress according to the type of training that you are engaging in. You can view the amount of calories that you are burning during exercise and then plan your meals accordingly. Recovering from an injury might be a tough process, but a heart rate monitor can give you and your physician the feedback you need in order to efficiently recover from injury or disease.


Technical Accountability Partner


If you feel like you aren?t making enough progress, listen to your heart http://desktopvideo.about.com/od/watchingonlinevideo/ss/watchyoutube.htm rate monitor when it?s telling you that you have an?incomplete? week of training.? With your heart rate monitor you will have no excuses not to make your workout. It serves as a fitness, weight loss, and motivational tool.


How to Choose


When shopping for a Heart Rate Monitor, keep your budget in mind. Heart rate monitors are equipped according to their price class. The cheaper monitors will supply your basic needs such as heart rate tracking, calories burned, and time in zone. The luxury monitors will include features such as GPS tracking and workout breakdowns.
5946996768571422658.jpg


Be sure to also be specific about your needs. Are you buying the product as an athlete, someone looking to lose weight, or just general fitness? These factors will help you compare the functionality and type of heart rate monitor.


Do you use a Heart Rate Monitor? If so, what is your favorite part of having one?


5983244441576547750.png

http://www.beewellforlife.com/the-benefits-of-a-heart-rate-monitor-and-how-to-shop-for-one/