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paisley

paisley   , 36

from Salt Lake City

If You Need More Stamina During The Day, You Have to Check Out These Diets

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 Keeping your energy high is an important part of being successful in many different areas of your life. With more energy, you can be better in your career field, more successful at your relationships, and even happier. Imagine having more time and energy at the end of the day to spend on your hobbies and people that you love. You simply cannot put a price on that feeling.

 

So how can you get more energy? A lot of it comes down to both diet and nutrition. What you put into your body is a good indication of what you will get back in energy. Here are just a few examples of diet plans that can help you raise your energy and change your life!


Paleo

The Paleo Diet is a popular way to keep your energy levels up. The basis for this diet runs on the premise that carbohydrates spike blood sugar which, in turn, also spikes hunger cravings. Therefore, consumers on this particular diet eat mainly proteins and starch-free vegetables.

 

A shopping list for the average person on the Paleo diet may consist of pretty much any meat. However, it is recommended that you limit red meat to an occasional treat. Basically any fruit or vegetables are also acceptable. This is where most of the nutrients come from, so it is recommended that Paleo enthusiasts load up on the vegetables. Specifically, it would be great to have a green leafy salad every day while on the diet. It is also important to note that some Paleo enthusiasts find that their weight loss can hit a plateau if they eat too much fruit. This is likely due to the high levels of sugar in many fruits. Some fruits, such as bananas, even have starch. All of these fruits should be eaten sparingly.

 

If you are interested in the Paleo diet, you may find that meal prep can help you stay on track. Since cooking meats can be messy and time consuming, Paleo meal prep can be an easy way to cook all of your proteins at the same time. That way, you have instant access to many different proteins. Consider versatile meats like chicken breasts that can be eaten plain, with vegetables, or chopped up on a salad.


Slow Carb Diet

The Slow Carb Diet is very similar to the Paleo diet. It also includes a diet of mainly lean proteins and vegetables. Unlike Paleo, Slow Carb also allows for the consumption of beans and legumes. This is an easy and cheap way to pack in the protein. Also like Paleo, you are discouraged from consuming dairy on the Slow Carb Diet. You may, however, have eggs on both diets.

 

Another unique aspect of the Slow Carb Diet is that dieters get a cheat day every 7-10 days. On this day, Slow Carb enthusiasts may have anything that they want. This can help the dieters have an outlet for food cravings. It may also help you stick with the diet longer.


Vegan Diet

A Vegan diet is one of the healthiest lifestyle changes that can be made. If you don't know, a vegan diet consists of absolutely no animal products. This means no meat, no dairy, and no eggs. This plant-based diet is a wonderful way to pack in vegetable nutrients. It may also decrease the risk for certain diseases.

 

Even if you do not want to be a full vegan, one plant-based day a week can have health benefits. This is wonderful for resetting the body for more vegetables and nutrients. These nutrients are certain to keep energy high.

 

Raising your energy levels can be done easily through diet. Using more natural products like dr. bronner’s liquid soap for cleaning, will help increase your energy levels. While in the process of getting more energy, you will also raise your overall health. With the added energy, you can take your life back. It is unbelievable that something so trivial as diet can make such amazing changes in your health and bodily wellness.


5 Reasons Masks are Good for Your Skin

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Face masks are a great way to unwind and enjoy some pampering at home. However, they also provide many skin care benefits that a daily skin care regimen simply can't match. Both men and women can benefit from using face masks on a regular basis. These are the top five reasons why.

Reduce Stress

Stress can wreak havoc on your skin. It may be responsible for premature signs of aging and puffiness. Taking time out of your busy day to enjoy a face mask is a great way to reduce stress while helping your skin to repair itself from damage. Mask's offer a highly sensory experience that can be amplified with essential oils, so don't be afraid to try new things or use a variety of different masks.

Deep Cleansing Benefits

A daily facial cleanser is great for removing debris and oil from the top layer of the skin, but only a high quality mask such as Thrive Market Aztec Secret Indian Healing Mask can dig down deeper to remove impurities. Clay is ideal for acne prone or oily skin and is capable of eliminating active breakouts while also preventing future ones from ever occurring.

Remove Dead Skin Cells

Another advantage to using masks regularly is that they are capable of removing built up dead skin cells which can result in a rough texture and dull skin tone. Since they are able to draw out impurities from the pores, they can eliminate build up of dead skin cells which can lead to breakouts. Steaming your face for a few minutes before applying a mask is always a good idea. Doing this will ensure your pores are open. In order to get the best results from your face mask, allow it to sit on your skin for the full recommended time on the packaging. This can vary from 10 to 20 minutes.

Stimulate Blood Flow

Face masks stimulate blood circulation in the delicate facial skin which in turn can help you achieve that healthy glow you have always wanted. In addition to this, they contribute to a more youthful overall appearance and supple texture. You may not notice these effects right away, which is why it is critical to stick with your facial mask routine. Over time, you may notice the quality of your skin improving.

Anti-Aging Properties

Face masks are ideal for aging skin as they can slow down the signs of aging such as fine line and wrinkle formation. They can also even out your skin tone and help to restore a naturally plump look. This is because face masks boost your body's natural collagen production. Collagen is responsible for skin, hair and nail health. As you age, the body naturally produces less of it. Using a face mask in addition to your daily skin care regimen or nightly routine is an excellent way to turn back the clock and maintain a youthful appearance. However, face masks can have a drying effect on the skin, which is why it is important to apply a moisturizer over after rinsing your face. Doing this will lock in moisture and prevent skin dehydration.

Face masks can play a critical role in any skin care routine. They are ideal for both men and women of all ages. The key to getting the most benefits from them is to use them regularly. Once or twice a week is ideal for most skin types. Give yourself adequate preparation time so you can get the most out of your mask. Enjoy clearer, healthier looking skin by adding a high quality face mask to your skin care regimen today!


Getting Your Mind And Body Ready For Your Next Competition

Whether you run, weight train, or compete in another sport, getting ready for your next big event requires more than just a desire to win. You have to be prepared to perform to the best of your ability and that means getting both your mind and body ready for that big day. By paying equal attention to your spirit and your physical skills, you'll be better able to compete.

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Start by Fueling Your Body

Proper nutrition is vital to being able to perform well for your next competition, but that will vary, depending on your chosen sport. For instance, running requires the ability to maintain high degrees of speed and endurance. For that, you'll need to fill up on protein without weighing you down. You may opt for quinoa noodles as one source, or you might choose to go lighter with a meal replacement shake. Just be sure the shake is high in both protein and carbs.

 

If you're a bodybuilder, you're going to need more calories in addition to protein to help you build muscle. In this case, you may add a protein shake to your post-workout recovery, but you'll also want to eat foods high in protein, carbs, and calories. As opposed to endurance performers, your goal is to gain weight that can be transformed into muscle.

 

Preparing Your Body for Competition

This goes well beyond following a training regimen that will help you improve your endurance or physical strength. It means making sure your body is in optimum condition to perform. One of the best things you can do in this area is to make sure you're rested, though you don't want to get too much sleep. Plan on getting a good eight hours of sleep. Additionally, you don't want to go to bed too early, because you'll also awaken too early.

 

Many athletes have difficulty getting enough sleep the night before their big competition. This isn't uncommon and it's nothing to worry about. As long as you're getting an average of eight hours of sleep most nights, your body will adjust to the lack of sleep on that one day.

 

Also, your warm-up on the day of competition should be much more intense than your pre-workout warm-ups. You may ordinarily limber up by doing some stretches or some yoga poses, but, for the day of the competition, you should do something more rigorous to prepare. For runners, that may mean taking five minutes to walk briskly, followed by another three minutes of jogging at a steady pace. The idea is to warm up your muscles, but not to wear yourself out.

 

Getting Your Mind and Spirit Ready

In getting ready for the big day, it's important to recognize that stress is okay, as long as you don't let it take over your thoughts. In fact, a little stress can motivate you and energize you for competition, so, in that way, it can actually help to improve your performance. It only becomes a problem, when you let it consume your thoughts. When you begin to feel anxious and nervous about performing, your mental state will throw your game off.

 

Another way to prepare is to imagine your performance, picturing how you'll act and react, during the competition. This will get your mind focused on the competition and help you identify any flaws in your strategy that could cost you. By running the scenario through your mind, you'll also improve your reaction time and give yourself an extra edge.

 

Finally, find your own space to exist in, just before the event begins. For some, this may mean being in the midst of the crowds, where the energy can excite you and get you ready to perform. Others may need a quiet place to meditate or to listen to inspirational music. Find out what works best for you.

 

Even after you've spent months training, realizing that a big event is coming can throw you off. Instead of letting it get you flustered, focus on keeping your mind and body prepared to compete. By keeping your body toned and your mind sharp, you'll be ready to outperform at your next big event.

 


4 Ways to Increase the Profitability of Your Home

 

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If you intend to sell your home, you want to get the best return on your investment. By following a few tried-and-true tips to spruce up your home, you’ll improve your lifestyle and get much more profit when it’s time to sell your home.

 

Curb appeal

The way buyers feel when they pull into the driveway is crucial because it’s the first impression, which has an effect on everything that they see afterward. Landscaping details make a big difference. Trim the hedges and bushes, and improve the lawn so that it looks lush and inviting. Repair any driveway or walkway damage. If the driveway is in bad shape, it will be a profitable investment to repave it.

 

The same is true for any exterior damage on the home, such as peeling paint or cracked deck boards. Also, don’t forget about the trees. You don’t want branches hanging over the house or menacingly low over the driveway. Buyers should be able to see the house without it being obscured by overgrown foliage.

 

Improvements and repairs

First on the list in this category is to repair any damaged plumbing or electrical problems. A poorly maintained home will scare buyers away. Also remove any signs of mold, fire or water damage, and fix any aesthetic problems such as cracked tiles or peeling paint.

 

A fresh coat of paint is a relatively inexpensive improvement that will add a lot of perceived value. Use neutral colors so the buyer can imagine how they would style the home. When improving the aesthetics of the interior, it’s important to depersonalize it. The buyer wants to imagine how they would decorate the home, so remove personal items such as photographs, posters, memorabilia and collectibles.

 

Create space

A more spacious home has more value. Do everything possible to create a sense of more square footage. The first step, which costs nothing, is to declutter and arrange furniture so the layout has a more open look.

 

Lighting has a big effect on how spacious the interior looks. Increase the wattage of light bulbs and uncover the windows. If necessary, trim the bushes in front of the windows to let in more sunlight. Also, consider upgrades like sun tubes and skylights to create an upscale look with more light.

 

In some cases, you could plan some structural changes. Consider taking out unnecessary walls and removing the kitchen island for a more open floor plan. This could be profitable when selling a high-end home in an upscale neighborhood where buyers expect spacious interiors.

 

Profitable upgrades

It’s common for people to add improvements to their home for a better lifestyle, and this also pays off when the house is sold later.

 

The part of the house that gives the biggest impression is the kitchen. The appliances, style and quality of the kitchen say a lot about how upscale the home is. Even if you buy one stainless steel high-end kitchen appliance, the buyer will assume the other appliances are higher quality. You will usually want to upgrade the faucet and cabinet hardware to look more modern and expensive. Also, the kitchen should have neutral colors so buyers can imagine how they would style it.

 

In some cases, a swimming pool can be a profitable upgrade. This is often the case in hot climates such as Arizona and Florida. Also, if most of the houses in the neighborhood have pools, the buyers are likely to want one. If you don’t have enough cash, you can finance swimming pools through certain lending institutions.

 

Even if you don’t have much money to invest in big upgrades, make sure to do the essential cleanup and repairs to make your home habitable and attractive. Minor improvements can have a great effect on the final sale price of a home.


5 Diet Trends of 2018 That May Change What's on Your Plate

 

 

 

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Roughly 45 million people in America alone go on a diet each year. That said, every year is marked with new diet trends and flashy new ways to lose weight. This year is no different. While there are numerous tips and trends on the market today, five of the most popular diets in 2018 are the Ketogenic Diet, the Raw Foods Diet, the Paleo Diet, the Alkaline Diet, and the Whole30.

 

1. The Ketogenic Diet

 

If you’re familiar with the common “low-carb diet” craze, then you’ll be no stranger to the ketogenic diet. Only this diet trend takes it to a whole new level. The goal for most is to eat a diet that averages roughly 5 percent of calories from carbohydrates. To put that into perspective, you’d be eating about 25 grams of carbs on a 2,000 calorie diet.

 

So why the extreme carb deficit? The goal with the ketogenic diet is to reach a state of ketosis in an effort to maximize the body’s ability to breakdown stored fat from energy. The diet is largely protein and fat heavy with combinations of meat, poultry, fish, eggs, butter, cheese, and healthy fats, like nuts, oils, seeds, and avocado. Low carb vegetables, including greens, tomatoes, squash, onions, and peppers, are allowed on the diet, while other starchy vegetables, fruits, grains, other dairy, and sweeteners of any kind are mostly out.

 

2. The Raw Foods Diet

 

Another popular diet this year is the raw foods diet. This eating style purports that cooking foods destroys some of the important nutrients and enzymes in the food and can negatively affect digestion and immunity. Following this plan involves eating foods at or below 115 degrees. While some followers of the diet plan eat strictly plant-based – veggies, fruits, nuts, grains, seeds, and legumes – others also incorporate some animal-based products, like milk, cheese, raw fish, and even raw meat.

 

3. The Paleo Diet

 

A popular lifestyle choice for the past few years now, the Paleo Diet has been making headlines for quite some time. This “diet” is a back-to-basics approach and is often referred to as the “caveman diet,” although it is really not a diet at all. Going paleo involves returning to a way of eating that mimics what the caveman did, like a hunter-gatherer. That said, the plan is aimed at consuming naturally-occurring fats, wild meat, sustainably-grown vegetables and fruits, and a variety of nuts and seeds.

 

Though going out and touching it like a caveman did would be an all-out way to approach this nutritional approach, most don’t have the time for it. It is very possible to still strictly adhere to this plan while shopping at a regular supermarket or the Paleo Store if you know what to look for and what to avoid. And with its focus on eating of and from the earth, the nutritional benefits of this lifestyle are extremely high.

 

4. The Alkaline Diet

 

If the name is already taking you back to your high school chemistry class, then you’re not too far off base with this diet approach. The alkaline diet aims at eating foods that are more alkaline in nature to balance your body’s internal pH level and promote overall health and disease-fighting ability. The plan incorporates mainly alkaline-promoting foods, such as fruits, vegetables, nuts, seeds, and beans as it eliminates acid-promoting foods, like meat, fish, poultry, dairy, eggs, grains, and alcohol. One of the biggest challenges regarding this plan is that the acidity or alkalinity of a food is not really intuitive, so you’ll have to do a lot of memorizing to follow the alkaline diet.

 

5. The Whole30

 

Another plan that’s seen a lot of press in recent years, the Whole30 is still topping the charts. More of a month-long nutritional reset than a diet, the Whole30 involves cutting out all processed foods and added sugar for 30 days. Foods that are allowed on the plan include vegetables, fruits, nuts, seeds, nut milk, nut butter, eggs, fish, meat, poultry, and certain fats and oils. The goal with this plan is to eliminate inflammation-causing foods that may be negatively affecting your health to give you a bit of a reset.

 

While there are several different ways to finish your Whole30, one of the most widely practiced is to go through a reintroduction phase where you gradually add back in foods that you eliminated during the 30 days to learn how foods affect your body. Many people report feeling a significant difference in their energy, sleep patterns, and even chronic illnesses after following the Whole30.

 

These are just a few of the diet trends that are on the rise this year – some more nutritionally sound than others. The thing you really need to consider is your primary goal with tweaking your nutrition and how your body responds to different foods. When you focus on adopting a “diet” that honors both of those, it becomes less of a diet and more of a way of life.