1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!


pattonavwb   , 25

from West New York

Fitness Boost For Sunderland Striker

Jozy Altidore. Altidore missed Sunderlands defeat at Crystal Palace on Saturday after complaining of a problem with his right hamstring, which was initially expected to sideline the 6m summer signing for a fortnight. But after linking up with the American medical team, an MRI scan on Altidores hamstring has shown there is no serious damage. The 23-year-old has been given the go-ahead to resume training with the US squad, and he will be eligible for the World Cup qualifying games against Costa Rica on Friday and Mexico next Tuesday. Presuming Altidore comes through the two games unscathed, the injury news on the former AZ Alkmaar man will come as a major boost to Sunderland after a rookie front-line of Connor Wickham and Ji Dong-won struggled at Selhurst Park. Wickham has since pulled out of the England Under-21 squad through injury, while both Steven Fletcher and new striker Fabio Borini are short on match fitness. Scotlands World Cup qualifiers against Belgium on Friday and Macedonia next week could have provided an opportunity for Fletcher to get further minutes under his belt after making a scoring comeback at Palace.
Source: http://www.shieldsgazette.com/sport/football/sunderland-afc/fitness-boost-for-sunderland-striker-1-6010932


The six elements of physical fitness

That's up from 63% in 2004. But while fitness centers are nice, some hotels are pulling out all the stops to help guests stay fit and healthy. Not one, but four chains on our list offer complimentary bike rental. Others have the option of booking rooms with gym http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download equipment like ellipticals and stationary bikes -- and for a couple, light equipment like exercise balls and yoga mats are standard for all guests. If you want to lighten your luggage, leave your workout clothes at home if you're staying at certain of our selections: chains like Trump and Westin have you covered (check for availability, of course). MORE: The 50 fittest cities TRYP by Wyndham Get your fitness fix in private -- in your room, no less -- so you can exercise whenever the mood strikes. Just book a signature Fitness Room (you'll have to pay slightly extra) at any one of the 100-plus TRYP locations around the world, and your room will come stocked with an exercise machine (like a stationary bike, elliptical machine or treadmill) and complimentary exercise clothing.
Source: http://www.usatoday.com/story/travel/hotels/2013/09/04/hotel-fitness-workout-rooms-bike-rental/2758823/

12 fitness-friendly hotel chains

In other words, if you are really concerned about increasing your brain and cognitive fitness, a good place to begin is to check with your doctor and find ways to make exercise a consistent activity in your life. If you want to do crossword puzzles, terrific! But for the greatest benefit, I suggest that you do them while you're riding your stationary bike! Help Yourself. Help Others. For more by Victor Imbimbo, click here.
Source: http://www.huffingtonpost.com/victor-imbimbo/brain-fitness_b_3856840.html

Retro Fitness to open East Windsor location

Apply to participate by completing the onlineapplication. Applications are due by Aug. 28. Limited space is available. Participants will receive free services valued at more than $250, including: pre- and post-fitness assessments To learn more, visit the Commit to Be Fit: Well Devils Edition website. The Cardio Challenge is acompetition between the four Sun Devil Fitness facilities to see which one can accumulate the most cardio minutes logged onSun Devil Fitness Complexcardio machines.
Source: https://asunews.asu.edu/20130904-fitness-complex-tempe-downtown

Get Up and Go for Brain Fitness

Performing any of these types of activities at an intensity of approximately 60-80% of your total maximum heart rate (220 minus your age) for 30-60 minutes daily will provide you with the first element of fitness. The second element of fitness is body structure. This is your overall posture, looking for any misalignments of the arms, legs and trunk. Even a small imbalance in the way you regularly stand or sit may lead to pain or injury. Ideal posture aligns your ears over your shoulders, shoulders over your hips, equal leg lengths, pelvic symmetry and neutral joints throughout the body, creating equal pressure on both feet. Any deviations from good posture need to be corrected with the proper stretching, strengthening and muscle releasing exercises. Body composition is the third element of fitness.
Source: http://www.philly.com/philly/blogs/sportsdoc/The-six-elements-of-physical-fitness.html

Mr. Olympia Bodybuilding Doc ?Generation Iron? Gets September Release

Blocked content found.

Butt Trainer app review: more than 100 different exercises and workouts to get you a butt to die for

fitness apps, and I think its great to see a selection of body part-specific exercise collections which are ideal for those of us who are looking to work on the weaker points of our bodies. These give us a chance to tighten up those troublesome spots like abs, thighs, butt, and so on, with Butt Trainer obviously focusing on the latter. As I often say, Im glad to see the developer has included instant registration with a Facebook account because this saves a lot of time. As soon as you start up Butt Trainer youll be able to jump straight in to one of the pre-designed workouts to see what all the fuss is about.
Source: http://www.apppicker.com/reviews/8697/Butt-Trainer-app-review-more-than-100-different-exercises-and-workouts-to-get-you-a-butt-to-die-for

Workouts Made Easy

No matter your location or fitness level, these outdoor workouts guarantee a good burn and a fun break from your weekly routine. Grab a workout buddy and soak up the sun, Fall will be here before you know it. Whats Your Reaction? 0 0 0 0 0 0 Leave your gym pass at home, we have eight workouts that must be done while it's still hot! Although Spin class and the treadmill do the trick, so will dusting off your mountain bike and going for a hike.
Source: http://www.fitsugar.com/Summer-Workouts-Women-31108439

High-Intensity Workouts Carry Risks, Rewards

Instead of not keeping track of your runs, or just going out to run a few miles every few days, or doing un-timed "slow and steady" runs, it's time to introduce a more structured weekly workout. When I talk to runners about why they don't do any faster workouts, I hear a lot of confused questions: Aren't fast workouts just for, you know, fast runners? I have no idea what to do-just run fast the entire time? Do I need a track?
Source: http://www.indiatimes.com/lifestyle/health-and-fitness/the-biggest-mistakes-runners-make-94238-2.html

Summer Workouts for Women

Cross Fit, another popular HIITs workout system, has, according to its website, more than 5,000 affiliate gyms in North America with thousands more on other continents. President George W. Bush Heart Procedure: Stents Explained Watch Video Celebrities Who Got Fit With P90X Research suggests that HIITs may be a superior way to slim down and muscle up compared to the slow and steady "fat burning" workout style that has prevailed since the 1980s. For example, a recent study out of Australia found women who followed a 20-minute HIITs program lost six times more body fat than women who followed a 40-minute moderate-intensity cardio program.
Source: http://abcnews.go.com/Health/p90x-high-intensity-workouts-carry-risks-rewards/story?id=19896015

The Biggest Mistakes Runners Make

Squats and push-ups: These simple moves are also some of the most effective strength-training exercises you should master. Doing both in a Tabata-style workout that is, 20 seconds of high-intensity intervals followed by 10 seconds of rest, continuously for four minutes offers a time-saving workout that tones and burns fat all at once. This eight-minute Tabata mashup workout video of squats and push-ups will work arms and legs in any small space. Tabata workout poster: Keep this on your fridge and you'll never have an excuse to skip a workout. The workout includes six Tabata intervals of exercises that focus on every type of exercise for a total-body workout. From jumping jacks to planks to bicycle crunches, get the entire Tabata printable indoor workout here.
Source: http://www.fitsugar.com/Indoor-Equipment-Free-Cardio-Workouts-25661103

Jennifer Aniston Dishes on Stripper Workouts & Marriage on "The Talk:" Watch Here!

Tweet Posted Wednesday August 7, 2013 9:37 PM http://www.maxworkoutsexposed.com/ GMT With her latest film now in theaters, Jennifer Aniston stopped by "The Talk" on Wednesday (August 7) to chat about making "We're the Millers" and even dish on relationship with fiancee Justin Theroux. Seated around the table with the show's hosts Aisha Tyler, Sharon Osbourne, Sara Gilbert, and Sheryl Underwood, the 44-year-old actress discussed the stripper workouts she used to get in shape for the comedy. She explained, I worked out with this trainer that was an animal. I was doing things that I dont want to do any of that ever again. In addition to promoting the motion picture, Jen also took time to address some misconceptions about her engagement.
Source: http://gossipcenter.com/jennifer-aniston/jennifer-aniston-dishes-stripper-workouts-marriage-talk-watch-here-903061

Greg Oden Wise to Host Workouts Prior to Making Free-Agency Decision

1 overall draft pick is hosting workouts in Indianapolishis hometownwith three of his suitors sending representatives into town to watch. The Miami Heat , the New Orleans Pelicans and the Sacramento Kings will all reportedly have staff in attendance as the much-maligned center attempts to show that he is healthy and ready to make a return to the NBA. If Oden is truly close to 100 percent and looking unbelievableas former Ohio State standout Deshaun Thomas described Odens state at the draft combine back in May, via Bob Finnan of the News-Herald then there is no doubt that he will increase his value via these workouts. Ronald Martinez/Getty Images The seven-foot, 285-pound big is still only 25 years old and oozing the same upside that he showed coming off a national championship appearance with the Buckeyes just over six years ago. When not plagued by the knee problems that limited him to 82 total games during his five-year careerthe last of which came on Dec. 5, 2009Oden can be one of the leagues premier pivots.
Source: http://bleacherreport.com/articles/1713199-greg-oden-wise-to-host-workouts-prior-to-making-free-agency-decision

Do Women Work Harder Than Men in Interval Workouts?

At Bari Studio in Tribeca, founder Alexandra Perez explains why rebounding the technical term for trampoline workouts is the ultimate exercise. When youre bouncing, at the very top of your movement, theres zero gravity, says Perez. And at the very bottom of your movement, you weigh four times your weight, so its very different from anything else on the ground or in the water. Anyone who thinks pouncing on springy canvas for 45 minutes is pure, childlike joy will be in for a sweat-soaked surprise. Pearl Gabel/New York Daily News Reporter Molly Friedman at a JumpDance class at Jump Life in Tribeca. RELATED: NYC PUTS THE CYCLE ON SPIN AND RINSE It was hard! says an exhausted Joy Lewis, 45, after taking a JumpDance class at the JumpLife studio in SoHo, which opened in October. President Montserrat Markou says her heart-pounding cardio classes burn an average of 500 calories.
Source: http://www.nydailynews.com/life-style/trampoline-workouts-put-bounce-fitness-regimen-article-1.1403651

Trampoline workouts: New Yorkers let the pounds bounce off with new fitness trend

Independent of gender differences, Laurent said, the study has practical use for runners who regularly do interval workouts. Runners doing interval workouts "should listen to and trust their body and pay attention to how they are feeling," Laurent said. "In our study we show that individuals, if asked to run at a high intensity, will select an appropriate pace or intensity to produce an optimal cardiovascular and metabolic workout. Without having any feedback about their data, all the participants had to use to set their pace was how they felt during and how recovered they felt. "Trust that if you push yourself to run what you consider hard, you are probably at the correct intensity, and if you maintain recommended work-to-rest ratios you most likely will recover appropriately to get the most out of your workout, independent of gender," Laurent said. These findings are especially useful to runners who, out of preference or convenience, tend to do their hard workouts someplace other than the track.
Source: http://www.runnersworld.com/workouts/do-women-work-harder-than-men-in-interval-workouts

New workouts: Ultimate Kettlebell Workouts for Beginners

"It's going to be a tough race, but he likes Saratoga, so we'll see. "(The track) was kind of weird today because it was wet, but it's no big deal. He was fine. It was just a little half-mile.
Source: http://www.miamiherald.com/2013/07/20/3511287/workouts-for-whitney-hopefuls.html

Workouts for Whitney hopefuls

Access all of our coverage in print, online, on your smartphone or on your tablet computer with your subscription. http://www.maxworkoutsexposed.com Smart DecisionsReading the newspaper gives you information that helps you make smart decisions for you and your family. Subscribing to the newspaper is an investment in yourself. Copyright 2013, Arkansas Democrat-Gazette, Inc. All rights reserved.
Source: http://www.arkansasonline.com/news/2013/jul/22/new-workouts-20130722/?f=features

Yoga for Weight Loss ? With Workouts!

Reach your arms up to the ceiling and then hinge forward from your hips so that your fingers touch the floor or the tops of your feet. Inhale and place your hands on your shins as you lengthen your spine. Fold again, this time placing your hands on the floor and stepping (or jumping) your feet back into a plank position. Hug your elbows close to the sides of your body, and bend them until you are hovering just above your mat. Then, sweep your chest forward and up as you look up and place the tops of your feet on the mat in Cobra position. Exhale, turn your toes under and send your hips upwards to create Downward-Facing Dog.
Source: http://www.business2community.com/health-wellness/yoga-for-weight-loss-with-workouts-0554842

max workouts pdf free download allowfullscreen="true">

Do Women Work Harder Than Men in Interval Workouts?

Then they had each man, on alternating days, ride a stationary bicycle or rest quietly for half an hour. Some rode for 30 minutes uninterrupted, while others rode for two sessions of 15 minutes each, with 20 minutes of rest between. After the 30-minute session and the two 15-minute sessions, the mens arteries were more pliable than when they rested. But the arterial benefits did not linger long after the 30-minute workout, dissipating within 40 minutes when final measurements were taken. Not so with the shorter sessions; after the second of those, the mens arteries retained extra flexibility 40 minutes later. Similarly, when researchers examined exercise and blood pressure control in a 2012 study , they found that one 30-minute afternoon walk improved blood pressure readings for 24 hours among adults with borderline hypertension.
Source: http://well.blogs.nytimes.com/2013/07/05/ask-well-3-short-workouts-or-1-long-one/

Last year, I was kind of lost getting adjusted to the speed of the game and knowing where Im supposed to be at all times. Now Im very comfortable with the system. There are worse backs to emulate than Gore, especially with Miller ticketed for the lead back role in Miami after playing behind Reggie Bush last season. His speed has long been his calling card, but weve heard praise for his improvement as a pass blocker and improved strength could lead to a more physical running style that further cements him as the lead back with the Dolphins. Jul 12, 2013 10:16 AM As a Dolphins fan, this is a beautiful thing. It makes me very happy.
Source: http://profootballtalk.nbcsports.com/2013/07/12/workouts-with-frank-gore-helping-lamar-miller/

Workouts with Frank Gore helping Lamar Miller

Football, like so many other sports, requires an entire group to work as one in order to find success, and summer conditioning helps bring that mentality to the forefront of the game. Those who will be leaders also tend to rise to the top, pushing their teammates to be their best in each and everything that they do. "Our leadership has been outstanding," Burnside said. "They are the reasons that we have had outstanding effort and attendance so far." The positive attitude the coaches have said their teams are displaying has lent itself to a great start to the summer. All three teams in the area are looking to be competitive in their division and conferences and, hopefully, beyond.
Source: http://www.freep.com/article/C5/20130708/SPORTS13/307080006/Summer-workouts-full-swing-area-gridders

Summer workouts in full swing for area gridders

Both men and women gave the workouts a rating of just under 14 on the Borg scale of perceived exertion , which coincides with an effort level between "somewhat hard" and "hard/heavy." But when measured physiologically, the workouts were different experiences for the men and women. Consistent through the three workouts, the women worked at a higher percentage of their maximum heart rate (around 96-97% of max) than the men (around 92% of max). Similarly, the women worked at a higher percentage of their VO2 max (88-90%) than the men (85-86%). This was the case even though the men and women were equally recovered between intervals, as measured by their blood lactate levels. "I think what our data show is that there appears to be meaningful differences in how men and women self-regulate their workouts," Matt Laurent, Ph.D., a professor at Bowling Green State University who was the lead researcher, told Runner's World Newswire. "It seems plausible... that in order for women to maintain the requisite 'high-intensity' prescription, a greater proportion of their aerobic capacity is necessary (when compared to men)," Laurent wrote in his study.
Source: http://www.runnersworld.com/workouts/do-women-work-harder-than-men-in-interval-workouts