1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!


pattonavwb   , 25

from West New York

The Durango Herald 11/15/2014 | Manning And Manning Is On The Rams’ Mind

6082468642039985106.jpg The Rams (3-6) are 1-3 at home and have changed quarterbacks. Veteran Shaun Hill lost the Rams job when he missed two games with a thigh injury, and neophyte Austin Davis stepped up, prompting Fisher to stick with the hot hand. A rapid-fire series of giveaways by Davis in a difficult fourth quarter turned a 14-10 lead at Arizona into a http://www.abnewswire.com/pressreleases/max-workouts-review-of-shin-ohtakes-exercise-program-released_8223.html dispiriting 31-14 loss last week. Two days later, Fisher gave Davis a vote of confidence when he also benched him in favor of Hill. The Rams were 1-for-10 on third down last week, but Fisher factored in a string of tough defenses as part of Davis demise, and he gave Hill no long-term guarantees. Obviously, the expectations and things like that dont need to be explained to me, Hill said. I understand how it goes. The 34-year-old Hill will try to reinvigorate an offense thats averaged 11 points the last three games, and the Broncos dont consider him an X-factor.
News source: http://durangoherald.com/article/20141115/SPORTS01/141119702/-1/sports&source=RSS

Steal A Pro’s Workout: Kevin Collington’s Vo2max Intervals

The 30-year-olds second-place finish in a deep field at the U.S. Pro Championship at the 2013 Ironman 70.3 St. George was a career highlight, and he href='http://www.youtube.com/watch?v=I-6i89_EH70'>Shin Ohtake lean body diet also won Challenge Rancho Cordova in October and will be racing at Challenge Laguna Phuket later this month. This is Collingtons favorite bike workout, which he admits he enjoys mostly after its over. Hell do this simple but demanding interval session once a week leading up to an Olympic-distance or 70.3 race. I would qualify the interval efforts as VO2max or above thresholdthey are very hard and painful, and typically Im sore from the effort the next day, Collington says. High power doesnt come naturally to me, so I need to train it a lot, and this workout really pays off on race day for me.
Full story: http://triathlon.competitor.com/2014/11/training/steal-pros-workout-kevin-collingtons-vo2max-intervals_109242

Wacha Wacha Workout At Hammons Field - Www.ktts.com

Louis Cardinals righthander Michael Wacha took to the mound at Hammons Field Wednesday afternoon, not before thousands of screaming fans, but a small contigent of minor league officials, coaches and Springfield players. Cardinals General Manager John Mozeliak also watched from a distance by the first base dugout. Wacha, who has been sidelined since June 18th with a right shoulder stress reaction, says he will make the start for the Springfield Cardinals on the road Sunday against Tulsa. Wednesday's batting practice consisted of three separate "innings" of around 15 pitches each to a handful of Springfield hitters. "I was pretty happy with how it went,"Wacha said. "I felt http://www.youtube.com/watch?v=I-6i89_EH70 strong out there. I felt good. I was throwing strikes, which is what Iwas trying to do, trying to get that fastball command back to where Iwant it to be." Wacha was asked twice if he felt any discomfort in his shoulder.
Full story: http://www.jrn.com/ktts/news/sports/Wacha-Wacha-Workout-At-Hammons-Field--272958671.html

Latest Arizona Sports - Fox 10 News | Fox10phoenix.com

Blocked content found.

4 More Terrific Paid Iphone Apps You Can Download For Free Right Now - Yahoo News

Blocked content found.