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pattonavwb   , 25

from West New York

How Do I Know If I'm Recovered After A Workout?

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The Best Way To Lose Weight Lies In Your Pocket: The Smartphone Apps

5995804593160175734.jpg Take around this free app to buy in-season, fresh and local food everywhere. Calorie Counter There are lots of smartphone apps that count calories, but unlike others, the FatSecret version of Calorie Counter doesnt ask you to break a food into ingredients to do its task- visit our website which can be time consuming. This one is likely to have the whole meal already in its database even restaurant and prepared foods. It also comes with a food diary and exercise log so you can compare calories eaten with calories burned. Cost: free. Endomondo Need a little extra motivation? Endomondo allows you to create an account and get motivated by your friends everytime you break a mile. It tracks your route via Google Maps, and tracks your workout history whenever you run, cycle or walk. It even compares the results later. Not impressed yet? Listen to this- it can be upgraded to work with special Polar heart rate monitors!
News source: http://www.onlymyhealth.com/best-smartphone-apps-for-weight-loss-1395922224

Alabama Wr Amari Cooper Says He Ran 4.31 40-yard Dash

Don't use abusive, offensive, threatening, racist, vulgar or sexually-oriented language. Don't attack someone personally. Keep it civil and be responsible. What more do you want to learn?
Source: http://www.kcrg.com/news/local/Mirror-Mirror-5-10-and-15-Minute-Workouts-250520421.html

Its not easy what we do. If it was easy, it would be walking. CHALLENGES Along with setting a low barrier to affiliation, Glassman and CrossFit, Inc., allow affiliates to develop their own WODs. As an affiliate, we do things however we see fit, MacDonald said. But that freedom, and the fact that nothing stops new affiliates from opening across the street from established ones, can present challenges for individual gyms. The original concept was that bad affiliates would fail and quality ones would thrive, said MacDonald, who has a marketing degree from Ohio State.
Source: max workouts Bodyweight Workouts 4-Week Fitness Program >http://www.cantonrep.com/article/20140317/BUSINESS/140319456


Beginner workouts that will make you love exercise

"I'm trying to get faster and I guess you guys will see whenever I decide to come out." Cooper posted a social-media video of one of his runs. Note what appears to be Alabama gear on the hand-timers. Unofficial, indeed: Nevertheless, if Cooper's exploits in the 40 are anything close to what they've been on the field, he could be the main event at next year's pro day should he choose to enter the NFL after three college seasons. Cooper posted 1,000 yards and 11 touchdowns as a freshman in 2012, and despite nagging injuries last year that limited him in several games, he managed 45 receptions for 736 yards as a sophomore last season.
Source: http://www.nfl.com/news/story/0ap2000000334551/article/alabama-wr-amari-cooper-says-he-ran-431-40yard-dash

Well feature a workout every Monday so you have new ideas to take to the pool. On her blog ( Mastersswimworkoutsbysaramclarty.blogspot.com ), you can pick a Monday set for a long distance focus, a Wednesday set for sprint training, or Friday for creative open water skills. A: 5200 on 4:00 (150 swim/50 kick) Photo: Shutterstock.com 5200 on 3:30 (100 free/100 IM) 5200 on 3:00 (pull, breathe every 5) 5200 on 2:45 (100 fast/100 easy) 200 cool-down
Source: http://triathlete-europe.competitor.com/2014/03/17/monday-swim-set-totally-200s

You get a rockin' workout! POUND classes are taking the fitness industry by storm, and you don't even need a class near you to take advantage of the routine. Just order a DVD (which comes with a set of drumming Ripstix) and rock out from the comfort of your own living room. Even if POUND's not your thing, any dance class will do - the constant movement and the bumping music will keep you active and smiling from start to finish. Hula hooping Wasn't elementary PE so much better than middle school?
Source: http://www.sheknows.com/health-and-wellness/articles/1031383/beginner-workouts-that-will-make-you-love-exercise

Top 25 Healthy Muscle Building Foods

5940667026975248962.jpg Top 25 healthy muscle building foods 1. Water - although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water 2. Whey protein concentrate - the most complete amino acid profile among any food Max Workouts download free 3. Pea protein powder - a very complete protein source; great for vegans 4. Free range organic eggs - next to whey protein, contains the highest concentration of essential amino acids 5. Raw milk - a protein and vitamin rich food known for its muscle building properties 6. Bison - higher in protein than beef and are not confined to feedlots 7. Free range organic chicken breast - rich in glutamine and the lean body diet Shin Ohtake other essential amino acids 8. Grass fed organic beef - grass fed beef is much higher in CLA, which aids in body composition 9.
News source: http://www.naturalnews.com/038698_muscle_building_foods_proteins.html

Sidney Rice Expected To Be Ready For Offseason Workouts

teal379 says: Mar 7, 2014 12:59 PM Blasphemy I know but if he could be healthy and sign a reasonable contract that makes sense, catching passes from #12 here in GB opposite Nelson, Cobb and Boykin wouldnt be a bad way to http://www.youtube.com/watch?v=I-6i89_EH70 get ring #2 fair2bfare says: Mar 7, 2014 1:33 PM So because he has health concerns but has never been in trouble off the field hes a tool? Football IQ is definitely lacking there. dedicatedhawkfan says: Mar 7, 2014 1:34 PM thepftpoet is being delusional your only skillset? wait.no.you are exceptional at being first to comment on other teams articles holla2626 says: Mar 7, 2014 1:42 PM That would allow him to participate in the entire offseason program, even if hed be limited for portions of it because of his knee. Think about that sentence and how it contradicts itself Josh. Mar 7, 2014 1:49 PM Come to the vikes ,you can be the water boy. Mar 7, 2014 1:53 PM Someone will sign him. Maybe not big money (understandibly) but it will happen. ragnarthemagnificent says: Mar 7, 2014 2:21 PM Seahawks love overpaying those banged up Purple players.
Full story: http://profootballtalk.nbcsports.com/2014/03/07/sidney-rice-expected-to-be-ready-for-offseason-workouts/