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pattonavwb   , 25

from West New York

The Dangers Of Extreme Workouts

1. Prenatal yoga Yoga achieves the trifecta of prenatal fitness standards because it helps during pregnancy, labor and delivery, and the postpartum period. Yoga puts an emphasis on deep, diaphragmatic breathing--the same type of breathing that is effective during labor and delivery. If youre practicing yoga regularly throughout pregnancy, youre going to have a much easier time for labor and delivery and the recovery period, according to Desi Bartlett, creator of "Prenatal Yoga" and "Yoga for resource Beginners." Be sure to avoid lying on your stomach, deep twisting, quick movements, crunches, holding your breath and lying on your back after 20 weeks. Small groups are best and the instructor should have at least 100 hours of prenatal yoga training, according to Anne Martens, founder of "Bella Bellies," a fitness program for women in all stages of motherhood.
Source: http://www.foxnews.com/health/2013/09/22/5-great-pregnancy-workouts/

First and foremost keeping hydrated is crucial. This is particularly important if workout temperatures are hot or the environment is humid or if the workout is lengthy. And listen to your body. "Rest" is not a dirty word.
Source: http://www.9news.com/shows/4p/356888/164/The-dangers-of-extreme-workouts

10 New And Unexpected Workouts

Visit http://www.engagemobile.com to find out how your company can take full advantage of mobile. Visit http://www.getrock360.com for more details on the Rock 360 ab device and to learn how you can step-up your typical ab routine. ### Engage Mobile Solutions is a mobile strategy, mobile development and mobile marketing company based in Kansas City, Mo. It helps companies leverage mobile technology and marketing to drive profitability through increasing revenue, decreasing costs and managing risk. For more information about Engage Mobile Solutions, visit http://www.engagemobile.com or contact Matthew Barksdale at mbarksdale(at)engagemobile(dot)com. The Rock 360 is an omni-directional abdominal device that combines fitness with the latest technology, adding a new dimension to workouts.
Source: http://www.newsday.com/business/rock-360-revolutionizes-ab-workouts-with-customized-mobile-app-developed-by-engage-mobile-1.6142977

Fitwall creates custom workouts using tech

Still, I show up at every class because it's fun, and more importantly, it doesn't bore me. I can't say the same for putting in time on the treadmill, which is why I was interested in trying Fitwall. This new workout has its fair share of trendy hallmarks. It's one and only studio is located in a posh neighborhood in San Diego, and it proudly boasts a cashless environment -- you sign up and pay for classes on your mobile phone. Then there's the workout equipment itself.
Source: http://news.cnet.com/8301-9373_3-57604611-55/fitwall-creates-customized-workouts-using-tech/

Rock 360 Revolutionizes Ab Workouts with Customized Mobile App Developed by Engage Mobile

Treadmills are so last season. 4 Spin In A Pool Courtesy of PureWow Since most Spinning classes make us look as if we've just stepped out of a pool, we couldn't resist one that involves just that. At AQUA, the bikes are in water. Seriously.
Source: http://www.huffingtonpost.com/2013/09/13/new-unexpected-surprising-workouts_n_3896040.html

Size Matters At China Bodybuilding Contest

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Fitness Boost For Sunderland Striker

Jozy Altidore. Altidore missed Sunderlands defeat at Crystal Palace on Saturday after complaining of a problem with his right hamstring, which was initially expected to sideline the 6m summer signing for a fortnight. But after linking up with the American medical team, an MRI scan on Altidores hamstring has shown there is no serious damage. The 23-year-old has been given the go-ahead to resume training with the US squad, and he will be eligible for the World Cup qualifying games against Costa Rica on Friday and Mexico next Tuesday. Presuming Altidore comes through the two games unscathed, the injury news on the former AZ Alkmaar man will come as a major boost to Sunderland after a rookie front-line of Connor Wickham and Ji Dong-won struggled at Selhurst Park. Wickham has since pulled out of the England Under-21 squad through injury, while both Steven Fletcher and new striker Fabio Borini are short on match fitness. Scotlands World Cup qualifiers against Belgium on Friday and Macedonia next week could have provided an opportunity for Fletcher to get further minutes under his belt after making a scoring comeback at Palace.
Source: http://www.shieldsgazette.com/sport/football/sunderland-afc/fitness-boost-for-sunderland-striker-1-6010932


The six elements of physical fitness

That's up from 63% in 2004. But while fitness centers are nice, some hotels are pulling out all the stops to help guests stay fit and healthy. Not one, but four chains on our list offer complimentary bike rental. Others have the option of booking rooms with gym http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download equipment like ellipticals and stationary bikes -- and for a couple, light equipment like exercise balls and yoga mats are standard for all guests. If you want to lighten your luggage, leave your workout clothes at home if you're staying at certain of our selections: chains like Trump and Westin have you covered (check for availability, of course). MORE: The 50 fittest cities TRYP by Wyndham Get your fitness fix in private -- in your room, no less -- so you can exercise whenever the mood strikes. Just book a signature Fitness Room (you'll have to pay slightly extra) at any one of the 100-plus TRYP locations around the world, and your room will come stocked with an exercise machine (like a stationary bike, elliptical machine or treadmill) and complimentary exercise clothing.
Source: http://www.usatoday.com/story/travel/hotels/2013/09/04/hotel-fitness-workout-rooms-bike-rental/2758823/

12 fitness-friendly hotel chains

In other words, if you are really concerned about increasing your brain and cognitive fitness, a good place to begin is to check with your doctor and find ways to make exercise a consistent activity in your life. If you want to do crossword puzzles, terrific! But for the greatest benefit, I suggest that you do them while you're riding your stationary bike! Help Yourself. Help Others. For more by Victor Imbimbo, click here.
Source: http://www.huffingtonpost.com/victor-imbimbo/brain-fitness_b_3856840.html

Retro Fitness to open East Windsor location

Apply to participate by completing the onlineapplication. Applications are due by Aug. 28. Limited space is available. Participants will receive free services valued at more than $250, including: pre- and post-fitness assessments To learn more, visit the Commit to Be Fit: Well Devils Edition website. The Cardio Challenge is acompetition between the four Sun Devil Fitness facilities to see which one can accumulate the most cardio minutes logged onSun Devil Fitness Complexcardio machines.
Source: https://asunews.asu.edu/20130904-fitness-complex-tempe-downtown

Get Up and Go for Brain Fitness

Performing any of these types of activities at an intensity of approximately 60-80% of your total maximum heart rate (220 minus your age) for 30-60 minutes daily will provide you with the first element of fitness. The second element of fitness is body structure. This is your overall posture, looking for any misalignments of the arms, legs and trunk. Even a small imbalance in the way you regularly stand or sit may lead to pain or injury. Ideal posture aligns your ears over your shoulders, shoulders over your hips, equal leg lengths, pelvic symmetry and neutral joints throughout the body, creating equal pressure on both feet. Any deviations from good posture need to be corrected with the proper stretching, strengthening and muscle releasing exercises. Body composition is the third element of fitness.
Source: http://www.philly.com/philly/blogs/sportsdoc/The-six-elements-of-physical-fitness.html