1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!

pattonavwb

pattonavwb   , 25

from West New York

Workout Attire To Make You Feel Athletic

5948571255015365784.gif 19, 2014 6:55 p.m. ET The right workout attire doesn't just offer comfort and a good fit. It also should make you feel confident, says fitness trainer Ashley Borden. "You youtube Max Workouts Shin Ohtake need to like what you see when you're looking in the mirror" while working out, the Los Angeles resident says. A big, roomy shirt might feel comfortable, but it won't make you feel athletic, she this link says. "I need to see my body when I'm trainingthe shape and the...
News source: http://online.wsj.com/news/articles/SB10001424052702303595404579321264127043696


Gymtalk Launches Exclusive Range Of Bodybuilding T-shirts

The bodybuilding t-shirts are made of durable 100% cotton and can be worn in the gym or casually. The popular website, which began life as a simple blog in March 2013, quickly garnered a huge readership, attracting tens of thousands of visitors a month and a Facebook following of over nine thousands fans, in addition to rave reviews and two major blogging awards. A spokesperson for the website said: We wanted to give something http://www.youtube.com/watch?v=I-6i89_EH70 back to the GymTalk community which we love so much so we decided to launch the GymTalk Clothing Shop online and provide a range of high-quality bodybuilding t-shirts. In addition to offering something that was on-trend and of value to the consumer, we also wanted to underscore our initial line of bodybuilding t-shirts with the GymTalk brand of humour and attitude which has become our hallmark - and hopefully weve succeeded! We have been working very hard on designing and manufacturing these bodybuilding t-shirts to ensure they are of the very highest quality, and were very excited now that theyre finally on the market. Whats more, weve got a lot more exciting products in the pipeline, including GymTalk tracksuits and clothing for women, so remember to stay tuned in 2014! GymTalk is also providing free express UK delivery, with no minimum spend, and worldwide shipping on all orders.
Full story: http://www.free-press-release-center.info/pr00000000000000264821_gymtalk-launches-exclusive-range-of-bodybuilding-t-shirts.html


Vitamins C And E May Lessen Fitness Gains From Workouts

It feels like last season with the frequency of the games. It takes a toll. It comes at a perfect time of the year when youre starting to bog down a little bit. Recharge mentally and physically and preparing for that big push in the spring. While several players will use the time to take vacation trips to the Caribbean or back home, that doesnt mean theyll be do nothing but lounging at the beach or ice fishing.
Source: http://penguins.nhl.com/club/news.htm?id=704645

Sandberg believes they can, although numerous things need to go right. "The expectations for Spring Training were to come here to prepare for a championship season, a winning season," he said. "We're here to win baseball games, do it as a team. That's what I'm stressing." The Phils play their first Grapefruit League game Feb.
Source: http://mlb.mlb.com/news/article/phi/phillies-manager-ryne-sandberg-sets-tone-as-spring-workouts-begin?ymd=20140212&content_id=67692368

Much of the research has been conducted on animals, and the findings are anything but conclusive. A new human study published in the Journal of Physiology suggests that runners should think twice about taking two popular supplements, vitamins C and E. As the study authors put it in their conclusion, Vitamin C and vitamin E hampered cellular adaptations in the exercised muscle, and we advocate caution when considering antioxidant supplementation combined with endurance exercise. The experiment lasted 11 weeks, with the 54 subjects following a progressive training plan that reached four 30- to 60-minute workouts (mostly running) a week. Except for the 60-minute runs, the others continue were all classified as high-intensity, and included tough interval sessions. Subjects took 1000 milligrams of vitamin C and 235 milligrams of vitamin E, or placebo pills, daily.
Source: http://www.runnersworld.com/nutrition-for-runners/vitamins-c-and-e-may-lessen-fitness-gains-from-workouts

News: ''We work out six days a week, 90 minutes a day. I create a new program each week. Mondays we learn the new program together. We focus on new muscle groups, new music and planting the programs in our body.
Source: http://lifestyle.xin.msn.com/en/beauty-fashion/madonnas-workouts-focus-on-shocking-the-body-1