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pattonavwb

pattonavwb   , 25

from West New York

Lose Weight With Water Exercise - The Times Of India

The water also provides a natural resistance to your movements, making your aerobatics workout intense without you realising it. Aqua Aerobics also provides you with cardiovascular and strength training," Pipoli said in a statement. "Another great advantage of Aqua Aerobics is that water makes you less prone to the exercise injuries. It does not matter what age you are, or at what level of fitness you are, it is suitable for all and is an enjoyable method of exercise, that can be altered to your specific needs http://www.youtube.com/watch?v=I-6i89_EH70 and or fitness levels to ensure a safe and effective workout," Pipoli said in a statement. Some of the water exercises suggested by the expert: - Cross Country Sky - excellent for lifting the heart rate. Movement of both arms and legs.
Full story: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Lose-weight-with-water-exercise/articleshow/34051623.cms


Raiders To Start Offseason Workout Program - Oakland Raiders Blog - Espn

The Raiders begin their nine-week, three-phase offseason workout program this week with the strength and conditioning program starting Tuesday at the teams compound in Alameda, Calif. Phase 1, we have the first two weeks for strength and conditioning and meetings only, first-year strength and conditioning coach John Grieco told Raiders.com. Basically were going to utilize those two (weeks) to evaluate where everybody is and evaluate where each guy needs to start from. We want to get everybody back in the swing of things, doing things how we do them here and get ourselves ready for weeks 3, 4 and 5. Grieco, Oaklands assistant strength and conditioning coach the past two years under the since-retired Al Miller, was referring to Shin Ohtake the second phase. Phase 2 is on-field workouts with coaches, which lasts for three weeks. Then comes Phase 3, which is three weeks of organized team activities (May Max Workouts 27-28, 30, June 2-3, 5 and June 9-12), and a week of minicamp (June 17-19). And with Oaklands exhibition opener scheduled for Aug. 8 at the Minnesota Vikings , the Raiders can begin training camp in Napa on July 24.
News source: http://espn.go.com/blog/oakland-raiders/post/_/id/4044/raiders-to-start-offseason-workout-program


How Do I Know If I'm Recovered After A Workout?

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