1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!


pattonavwb   , 25

from West New York

Lose Weight With Water Exercise - The Times Of India

The water also provides a natural resistance to your movements, making your aerobatics workout intense without you realising it. Aqua Aerobics also provides you with cardiovascular and strength training," Pipoli said in a statement. "Another great advantage of Aqua Aerobics is that water makes you less prone to the exercise injuries. It does not matter what age you are, or at what level of fitness you are, it is suitable for all and is an enjoyable method of exercise, that can be altered to your specific needs http://www.youtube.com/watch?v=I-6i89_EH70 and or fitness levels to ensure a safe and effective workout," Pipoli said in a statement. Some of the water exercises suggested by the expert: - Cross Country Sky - excellent for lifting the heart rate. Movement of both arms and legs.
Full story: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Lose-weight-with-water-exercise/articleshow/34051623.cms

Raiders To Start Offseason Workout Program - Oakland Raiders Blog - Espn

The Raiders begin their nine-week, three-phase offseason workout program this week with the strength and conditioning program starting Tuesday at the teams compound in Alameda, Calif. Phase 1, we have the first two weeks for strength and conditioning and meetings only, first-year strength and conditioning coach John Grieco told Raiders.com. Basically were going to utilize those two (weeks) to evaluate where everybody is and evaluate where each guy needs to start from. We want to get everybody back in the swing of things, doing things how we do them here and get ourselves ready for weeks 3, 4 and 5. Grieco, Oaklands assistant strength and conditioning coach the past two years under the since-retired Al Miller, was referring to Shin Ohtake the second phase. Phase 2 is on-field workouts with coaches, which lasts for three weeks. Then comes Phase 3, which is three weeks of organized team activities (May Max Workouts 27-28, 30, June 2-3, 5 and June 9-12), and a week of minicamp (June 17-19). And with Oaklands exhibition opener scheduled for Aug. 8 at the Minnesota Vikings , the Raiders can begin training camp in Napa on July 24.
News source: http://espn.go.com/blog/oakland-raiders/post/_/id/4044/raiders-to-start-offseason-workout-program

How Do I Know If I'm Recovered After A Workout?

Blocked content found.