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pattonavwb

pattonavwb   , 25

from West New York

6 Workouts To Break Your Elliptical Rut | self

"The idea here is to keep the heart rate up without making the work Level too high," says Okafor. 5 minute warm-up -- Level 7 1 minute -- Level 8 at a speed of 60 or higher 1 minute -- Level 9 at a speed of 55 or higher 1 minute -- Level 10 at a speed of 50 or higher 1 minute recovery -- Level 7 at a speed of 50 1 minute -- Level 8 at a speed of 60 or higher 1 minute -- Level 9 at a speed of 55 or higher 1 minute -- Level 10 at a speed of 50 or higher 1 minute recovery -- Level 7 at a speed of 50 1 minute -- Level 8 at the speed of 60 or higher 1 minute -- Level 9 at the speed of 55 or higher 1 minute -- Level 10 at the speed of 50 or higher 5 minute cool down -- Level 7 The Backside Burner "The elliptical see page is the perfect tool to tighten up every bit of your backside," says Shannon Fable, Director of Exercise Programming for Anytime Fitness. This workout will hit your calves, hamstrings, and butt. Focus on moderate SPMs (Strides Per Minute), using resistance and incline to increase intensity. Hit-It-Hard Workout "When you "hit it hard," you don't have to work out as long, and the elliptical is a good, minimal-impact tool for high-intensity workouts," says Fable.
Source: http://www.huffingtonpost.com/self/health-and-fitness_b_5492498.html

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Cardio Workouts | POPSUGAR Fitness

A link has been posted to your Facebook feed. Join the Nation's Conversation View reader contributions and add your own related to this story. Add Videos or PhotosBe first to contribute Sign in now to share your story. Sign in with FacebookSign in with Google+ Be first to contribute You've contributed successfully to: Kelly: Summer workouts will help players get ahead Thanks! Your submission didnt go through.
Source: http://www.usatoday.com/story/sports/ncaaf/2014/06/10/kelly-summer-workouts-will-help-players-get-ahead/10303809/

Kelly: Summer workouts will help players get ahead

Not using the handles in this elliptical core workout helps engage all the muscles of your core as you work harder to stay balanced on the machine. For times when you can't find an empty treadmill at the gym, try this elliptical treadmill workout. The workout comes close to mimicking what running on a treadmill feels like and may even help even out your stride. Hour-Long Workouts: This beginner-friendly, hour-long elliptical workout varies speed and incline for an effective session at the gym.
Source: http://www.fitsugar.com/Cardio-Workouts-34975767