1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!

pattonavwb

pattonavwb   , 25

from West New York

Wacha Wacha Workout At Hammons Field - Www.ktts.com

Louis Cardinals righthander Michael Wacha took to the mound at Hammons Field Wednesday afternoon, not before thousands of screaming fans, but a small contigent of minor league officials, coaches and Springfield players. Cardinals General Manager John Mozeliak also watched from a distance by the first base dugout. Wacha, who has been sidelined since June 18th with a right shoulder stress reaction, says he will make the start for the Springfield Cardinals on the road Sunday against Tulsa. Wednesday's batting practice consisted of three separate "innings" of around 15 pitches each to a handful of Springfield hitters. "I was pretty happy with how it went,"Wacha said. "I felt http://www.youtube.com/watch?v=I-6i89_EH70 strong out there. I felt good. I was throwing strikes, which is what Iwas trying to do, trying to get that fastball command back to where Iwant it to be." Wacha was asked twice if he felt any discomfort in his shoulder.
Full story: http://www.jrn.com/ktts/news/sports/Wacha-Wacha-Workout-At-Hammons-Field--272958671.html


Latest Arizona Sports - Fox 10 News | Fox10phoenix.com

Blocked content found.

4 More Terrific Paid Iphone Apps You Can Download For Free Right Now - Yahoo News

Blocked content found.

The Blitz With Jeff Howe & Karen Guregian | Boston Herald

//www.youtube.com/embed/I-6i89_EH70?rel=0 alt='Jeff Howe' style='float:left;padding:5px' /> Tom Brady completed 15 of 22 passes in 11-on-11s and 8 of 10 in 7-on-7s. Bradys targets: Kenbrell Thompkins (4 of 7), Brandon LaFell (5 of 5), Julian Edelman (5 of 5), Shane Vereen (3 of 5), James Develin (3 of 3), my website Danny Amendola (2 http://www.abnewswire.com/pressreleases/max-workouts-review-offers-free-shin-ohtake-pdf_7945.html of 4), James White (1 of 1). Solid practice from Thompkins, who didnt have any drops. Nice day for Josh Boyce with the second team, too. Derrick Johnson caught three straight passes from Garoppolo at one point. Hes been a nice slot option for the backups.
News source: http://bostonherald.com/sports/patriots_nfl/the_blitz/2014/08/pats_practice_observations_jimmy_garoppolo_shines_jerod_mayo


Workout Wednesday: Office Stretches - Fox 8 Wvue New Orleans News, Weather, Sports

more>> Age limit hits 160 Louisiana elected officials By MELINDA DESLATTE Associated Press BATON ROUGE, La. (AP) - About 160 of Louisiana's local officials are barred from signing up for re-election bids next week because of an age restriction that drew more>> About 160 of Louisiana's local officials are barred from signing up for re-election bids next week because of an age restriction that drew little attention as it breezed to legislative passage. more>> Since many people work in office settings and work long hours during the week, you many not get the chance to exercise as much. Here are somestretches that you can do straight from the office Lower more>> Here are somestretches that you can do straight from the office more>> Wal-Mart opens doors to new Gentilly location A major retailer opened its doors in Gentilly as the area continues to rebound from Hurricane Katrina's devastation. Wal-Mart opened its doors Wednesday morning at 4301 Chef Menteur Highway. The retail more>> A major retailer opened its doors in Gentilly as the area continues to rebound from Hurricane Katrina's devastation. more>> Franklin: More sunshine, a little less humid After several rainy and stormy periods over the weekend, we are going to see more breaks for additional sunshine and a daily rain chance all http://www.youtube.com/watch?v=I-6i89_EH70 this week. We are currently on the dry-side of an upper disturbance, more>> As a weak cold front moves into the area, rain coverage will be greater today and this evening. more>> Councilman: No concern for water supply after Gretna ship collision A Coast Guard spokesman confirms to FOX 8 News that one vessel was unloading near the ferry landing when another one hit it.
Full story: http://www.fox8live.com/story/26269607/workout-wednesday-office-stretches