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pattonavwb   , 25

from West New York

Mri Comes Back Clean For Rangers' Darvish | Fox Sports

Jackson was out for most of last season with a wrist injury. Jacksonhit.278 with 34 RBI at Triple-A Memphis, playing 122 games at shortstop and third base in 2013. Report: Talks break down between Yanks, Phils about Rollins deal by Brandon Wise | CBSSports.com (2:18 pm ET) The Yankees and Phillies reportedly discussed a deal for 35-year-old shortstop Jimmy Rollins before talks broke down, according to ESPN reporter Jayson Stark. Phillies general manager Ruben Amaro Jr. said Rollins is "one of the best shortstops in baseball still" but wouldn't confirm Yankees interest in the veteran.
Source: http://fantasynews.cbssports.com/fantasybaseball/update/24842044/rays-sign-right-hander-ernesto-frieri-to-major-league-contract

One change in Darvish's offseason plans is that he'll spend the next several weeks working out in Texas instead of spending it in Japan, which will allow Rangers personnel to better monitor him. Darvish expects to start throwing again in December in a bid to put a tough 2014 season behind him. Darvish was 10-7 with a 3.06 ERA in 22 starts but went on the 15-day disabled list Aug. 13 with right elbow inflammation. He was shut down for the season three weeks later.
Source: http://www.foxsports.com/southwest/story/yu-darvish-mri-results-texas-rangers-112514

Restorative program tailored to meet needs of each person - Beloit Daily News: News

The program includes bi-weekly training with a personal trainer, free membership and instructional classes from dieticians and other professionals. Staff photo by Jennifer Tranmer Practicing balance Instructor Jan Blankenship (left) and Bob Wendel concentrate as they practice balancing exercises as part of the LIVESTRONG program at the Stateline Family YMCA in Beloit. The program turns one year and Blankenship says she hopes it continues to grow. Posted: Wednesday, November 26, 2014 10:00 am Restorative program tailored to meet needs of each person By Jennifer Tranmer jtranmer@beloitdailynews.com continue beloitdailynews.com | 0comments Bob Wendel closes his eyes in concentration as he completes a set of leg curls on a machine at the Stateline Family YMCA in Beloit.
Source: http://www.beloitdailynews.com/news/restorative-program-tailored-to-meet-needs-of-each-person/article_7ebbc052-751b-11e4-ae1a-53950b46bd06.html

Memo Gidley: Two More Surgeries, All Going In The Right Direction... | News | Motorsport.com

Your health: TRX growing in popularity throughout Truckee-Tahoe | TahoeDailyTribune.com

And more good news, because of the nice x-ray, all of my physical therapy (PT) restrictions on my back and core area were removed! I asked my doctors if that means I can jump on my jet ski tomorrow or do sit ups right now!he said to me with his eyes a little crossed just work up to things SLOWLY. Yes, ok, I get, I said. They also said it would take a few more months (at the one year mark) to get their support of me getting back into a racecar.
Source: http://www.motorsport.com/tusc/news/memo-gidley-two-more-surgeries-all-going-in-the-right-direction/

Safety Quinton Carter blew out a hamstring and a knee while avoiding a soccer goal after defending a deep pass there in 2012. That's not a problem in the new place. "There's lots of room on the sidelines and behind the end zones," Carter said, smiling. "There's nothing to run into anymore." "They did it right," team president and CEO Joe Ellis said. "The only think we can't do out here, the only guy we really put the screws to is Britton Colquitt.
Source: http://www.newspressnow.com/news/state/article_9035b11b-32e6-5354-b92c-0356a57ab641.html


Whitpain veteran takes nostalgic ride on Strasburg Rail Road - Ambler Gazette - Montgomery News

Overall it is making me much stronger. Especially my core. She won her last two races in the Nevada desert and found she was able to ride faster and further then shed been able to do in the past. THE EASIER IT GETS For another Moreno student, Blue Whiting, TRX was the pathway to recovery from double hip replacement. Hes been going to her classes three times a week since May and says that the class is one of the greatest things that ever happened to me.
Source: http://www.tahoedailytribune.com/southshore/snews/13771212-113/trx-moreno-bar-effect

But I pick out the things that will appeal to me. It took the longtime train aficionado about two seconds to decide that he wanted to be part of the nostalgic excursion through Amish country. So the 93-year-old donned his U.S. Army Air Corps hat and off he went, bound for a Strasburg Rail Road adventure and a stop to fuel up at Millers Smorgasbord on Route 30 in Ronks. Accompanying the Blue Max Workouts Bell Place residents was community life director Jessica Lowe, who had booked the train ride. Joe knows so much about trains.
Source: http://montgomerynews.com/articles/2014/11/17/ambler_gazette/news/doc546111b2dd734459786599.txt

The Durango Herald 11/15/2014 | Manning And Manning Is On The Rams’ Mind

6082468642039985106.jpg The Rams (3-6) are 1-3 at home and have changed quarterbacks. Veteran Shaun Hill lost the Rams job when he missed two games with a thigh injury, and neophyte Austin Davis stepped up, prompting Fisher to stick with the hot hand. A rapid-fire series of giveaways by Davis in a difficult fourth quarter turned a 14-10 lead at Arizona into a http://www.abnewswire.com/pressreleases/max-workouts-review-of-shin-ohtakes-exercise-program-released_8223.html dispiriting 31-14 loss last week. Two days later, Fisher gave Davis a vote of confidence when he also benched him in favor of Hill. The Rams were 1-for-10 on third down last week, but Fisher factored in a string of tough defenses as part of Davis demise, and he gave Hill no long-term guarantees. Obviously, the expectations and things like that dont need to be explained to me, Hill said. I understand how it goes. The 34-year-old Hill will try to reinvigorate an offense thats averaged 11 points the last three games, and the Broncos dont consider him an X-factor.
News source: http://durangoherald.com/article/20141115/SPORTS01/141119702/-1/sports&source=RSS

Steal A Pro’s Workout: Kevin Collington’s Vo2max Intervals

The 30-year-olds second-place finish in a deep field at the U.S. Pro Championship at the 2013 Ironman 70.3 St. George was a career highlight, and he href='http://www.youtube.com/watch?v=I-6i89_EH70'>Shin Ohtake lean body diet also won Challenge Rancho Cordova in October and will be racing at Challenge Laguna Phuket later this month. This is Collingtons favorite bike workout, which he admits he enjoys mostly after its over. Hell do this simple but demanding interval session once a week leading up to an Olympic-distance or 70.3 race. I would qualify the interval efforts as VO2max or above thresholdthey are very hard and painful, and typically Im sore from the effort the next day, Collington says. High power doesnt come naturally to me, so I need to train it a lot, and this workout really pays off on race day for me.
Full story: http://triathlon.competitor.com/2014/11/training/steal-pros-workout-kevin-collingtons-vo2max-intervals_109242