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pattonavwb   , 25

from West New York

Cara Ellison's Top 10 Games Of 2014 - Yahoo News

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Kobe Bryant Is Feelin' All His Years - Abc News

My knees are sore. My Achilles are sore -- both of them. My metatarsals are tight. My back is tight.
Source: http://abcnews.go.com/Sports/kobe-bryant-feelin-years/story?id=27834637

5 Things to Know This Morning - ABC News

White left the meeting with renewed focus and it started to show. In winter workouts, in spring football and in summer workouts, White brought a different energy to the table. The focus and work habit were there in his junior year but they intensified in winter workouts to spring ball to his senior year, Galloway said. [He was] finishing first in just about everything.
Source: http://espn.go.com/blog/ncfnation/post/_/id/106231/the-future-has-become-bright-for-kevin-white

Best Fitness Classes In LA To Get In Shape In The New Year « CBS Los Angeles

SHIFT classes will be held at its existing location at XMA World Headquarters until February 1, 2015, when they relocate to a brand new location in Sherman Oaks. (credit: Iron Fitness) www.ironla.com/fitness Boxing is one of the best approaches to seek immediate stress relief maxworkout download as well as to foster mental fortitude. Not to mention its ability to torch up to 1,000 calories in an hour. The Iron Boxing class doesnt require you to take a punch to receive all the benefits of the sport. Trainers are professional fighters (active or former) that will take participants of all experience levels through a workout that demonstrates the athleticism required of this demanding sport.
Source: http://losangeles.cbslocal.com/top-lists/best-fitness-classes-in-la-to-get-in-shape-in-the-new-year/

The future has become bright for Kevin White - NCF Nation Blog - ESPN

Mourners to Gather at Wake for Slain NYPD Officer Rafael Ramos A wake will be held today for New York City Police Officer Rafael Ramos, one of two officers shot and killed while sitting in their patrol car in a Saturday ambush. Ramos will be remembered with a wake at Christ Tabernacle Church, in the Glendale section of Queens, where he was a longstanding and deeply committed member, according to family and friends. His funeral is scheduled to be held there on Saturday, and Vice President Joe Biden has said he will attend it. 2.
Source: http://abcnews.go.com/US/things-morning/story?id=27835467

Our Favorite Songs Of 2014 - Yahoo News

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Workout Trend To Try: Anti-gravity Fitness - Health Diet Fitness - Stylebistro

6092320218081755532.jpg We home must admit it was intimidating at first, but dove right in after discoveringits benefitsand sheer fun. Anti-Gravity Fitness is ideal if you're looking to revamp atired fitness routine. Classes reinvent popular exercise forms, such as barre, yoga and Pilates, and adaptsthose movements for an aerial workout. What you get is a challenging full-body routine. Our own Anti-Gravity Airbarre instructor from Crunch Gym , Lorianne Major, explains that the classes great site bring upper and lower body conditioning together with core training. "You'll super tone your legs, butt and thighs while building arm strength and long, lean lines," she says.
News source: http://www.stylebistro.com/Health+Diet+Fitness/articles/Bp9NCqlOGrs/Workout+Trend+Try+Anti+Gravity+Fitness

Nate Diaz Misses Ufc On Fox 13 Open Workouts - Mma Fighting

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