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pattonavwb

pattonavwb   , 25

from West New York

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Butt Trainer app review: more than 100 different exercises and workouts to get you a butt to die for

fitness apps, and I think its great to see a selection of body part-specific exercise collections which are ideal for those of us who are looking to work on the weaker points of our bodies. These give us a chance to tighten up those troublesome spots like abs, thighs, butt, and so on, with Butt Trainer obviously focusing on the latter. As I often say, Im glad to see the developer has included instant registration with a Facebook account because this saves a lot of time. As soon as you start up Butt Trainer youll be able to jump straight in to one of the pre-designed workouts to see what all the fuss is about.
Source: http://www.apppicker.com/reviews/8697/Butt-Trainer-app-review-more-than-100-different-exercises-and-workouts-to-get-you-a-butt-to-die-for

Workouts Made Easy

No matter your location or fitness level, these outdoor workouts guarantee a good burn and a fun break from your weekly routine. Grab a workout buddy and soak up the sun, Fall will be here before you know it. Whats Your Reaction? 0 0 0 0 0 0 Leave your gym pass at home, we have eight workouts that must be done while it's still hot! Although Spin class and the treadmill do the trick, so will dusting off your mountain bike and going for a hike.
Source: http://www.fitsugar.com/Summer-Workouts-Women-31108439

High-Intensity Workouts Carry Risks, Rewards

Instead of not keeping track of your runs, or just going out to run a few miles every few days, or doing un-timed "slow and steady" runs, it's time to introduce a more structured weekly workout. When I talk to runners about why they don't do any faster workouts, I hear a lot of confused questions: Aren't fast workouts just for, you know, fast runners? I have no idea what to do-just run fast the entire time? Do I need a track?
Source: http://www.indiatimes.com/lifestyle/health-and-fitness/the-biggest-mistakes-runners-make-94238-2.html

Summer Workouts for Women

Cross Fit, another popular HIITs workout system, has, according to its website, more than 5,000 affiliate gyms in North America with thousands more on other continents. President George W. Bush Heart Procedure: Stents Explained Watch Video Celebrities Who Got Fit With P90X Research suggests that HIITs may be a superior way to slim down and muscle up compared to the slow and steady "fat burning" workout style that has prevailed since the 1980s. For example, a recent study out of Australia found women who followed a 20-minute HIITs program lost six times more body fat than women who followed a 40-minute moderate-intensity cardio program.
Source: http://abcnews.go.com/Health/p90x-high-intensity-workouts-carry-risks-rewards/story?id=19896015

The Biggest Mistakes Runners Make

Squats and push-ups: These simple moves are also some of the most effective strength-training exercises you should master. Doing both in a Tabata-style workout that is, 20 seconds of high-intensity intervals followed by 10 seconds of rest, continuously for four minutes offers a time-saving workout that tones and burns fat all at once. This eight-minute Tabata mashup workout video of squats and push-ups will work arms and legs in any small space. Tabata workout poster: Keep this on your fridge and you'll never have an excuse to skip a workout. The workout includes six Tabata intervals of exercises that focus on every type of exercise for a total-body workout. From jumping jacks to planks to bicycle crunches, get the entire Tabata printable indoor workout here.
Source: http://www.fitsugar.com/Indoor-Equipment-Free-Cardio-Workouts-25661103

Jennifer Aniston Dishes on Stripper Workouts & Marriage on "The Talk:" Watch Here!

Tweet Posted Wednesday August 7, 2013 9:37 PM http://www.maxworkoutsexposed.com/ GMT With her latest film now in theaters, Jennifer Aniston stopped by "The Talk" on Wednesday (August 7) to chat about making "We're the Millers" and even dish on relationship with fiancee Justin Theroux. Seated around the table with the show's hosts Aisha Tyler, Sharon Osbourne, Sara Gilbert, and Sheryl Underwood, the 44-year-old actress discussed the stripper workouts she used to get in shape for the comedy. She explained, I worked out with this trainer that was an animal. I was doing things that I dont want to do any of that ever again. In addition to promoting the motion picture, Jen also took time to address some misconceptions about her engagement.
Source: http://gossipcenter.com/jennifer-aniston/jennifer-aniston-dishes-stripper-workouts-marriage-talk-watch-here-903061